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Receta Curried Pineapple Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken broth
69.01g 		water
29.63g 		shoyu
5.33g 		lime peel
0.17g 		sauce
0.4g 		butter
4.73g 		ginger
0.93g 		rice
46.25g 		curry
1.05g 		raisins
6.88g 		pineapple
42.33g 		onions
8.0g 		bell pepper
6.79g 		almonds
2.11g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.33 0.0 0.01 0.04 0.02 3.3 0.13 0.21 0.15 0.15 0.07 0.45 5.54 33.24
Total Fat (g) 0.07 0.0 0.0 0.0 0.0 3.84 0.01 0.31 0.15 0.03 0.05 0.02 0.02 1.04 5.53 33.18
Carbohydrates (g) 0.28 0.0 0.41 0.03 0.0 0.0 0.17 36.98 0.61 5.44 8.55 0.59 0.41 0.46 53.92 323.52
Ash (g) 0.48 0.03 0.82 0.0 0.01 0.1 0.01 0.3 0.06 0.13 0.14 0.06 0.03 0.06 2.23 13.38
Calories (kcal) 4.83 0.0 2.827 0.078 0.048 33.938 0.744 168.813 3.413 20.556 33.02 2.56 2.104 12.14 285.071 1710.426
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 0.02 0.2 1.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.03 0.93 n/a 0.0 0.08 1.08 6.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 1.91 3.18 n/a 0.13 0.0 5.24 31.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 2.04 3.05 n/a 0.15 0.0 5.26 31.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.49 29.6 3.77 0.14 0.38 0.75 0.73 5.37 0.1 1.06 33.44 7.19 6.26 0.1 156.38 938.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.01 0.0 0.0 0.02 0.06 0.03 4.07 7.15 0.19 0.29 0.08 11.98 71.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.3 0.2 0.1 0.3 2.5 15.0
Calcium (mg) 4.14 0.889 1.013 0.223 0.048 1.136 0.149 12.95 5.019 3.438 5.927 5.76 0.475 5.574 46.741 280.446
Iron (mg) 0.14 0.0 0.1 0.0 0.0 0.0 0.01 1.99 0.31 0.13 0.16 0.12 0.03 0.08 3.07 18.42
Magnesium (mg) 0.69 0.296 2.293 0.025 0.048 0.095 0.4 11.563 2.667 2.2 6.773 1.6 0.815 5.658 35.123 210.738
Phosphorus (mg) 8.971 0.0 6.667 0.02 0.092 1.136 0.316 53.188 3.665 6.944 2.963 2.96 1.765 10.219 98.904 593.424
Potassium (mg) 55.204 0.0 11.573 0.267 0.512 1.136 3.86 53.188 16.202 51.494 44.027 22.08 14.323 14.885 288.749 1732.494
Sodium (mg) 109.028 1.185 300.64 0.01 2.532 27.264 0.121 2.313 0.546 0.756 0.423 1.28 0.272 0.021 446.391 2678.346
Zinc (mg) 0.05 0.0 0.03 0.0 0.0 0.0 0.0 0.5 0.04 0.02 0.05 0.03 0.02 0.07 0.81 4.86
Copper (mg) 0.021 0.003 0.005 0.0 0.0 0.0 0.002 0.102 0.009 0.022 0.042 0.006 0.001 0.021 0.235 1.41
Manganese (mg) 0.035 0.0 0.022 n/a 0.0 0.0 0.002 0.504 0.045 0.021 0.457 0.013 0.007 0.048 1.155 6.93
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.2 0.0 0.2 0.0 0.0 0.1 7.6 45.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.083 6.56 118.286 0.0 0.0 10.353 0.0 5.927 79.76 212.54 0.021 433.53 2601.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.328 32.376 0.0 0.0 0.515 0.0 0.423 4.0 10.658 0.0 48.304 289.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.012 3.676 7.479 0.0 0.0 6.216 0.0 3.387 47.84 110.241 0.021 178.871 1073.226
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.05 0.23 0.01 0.0 0.04 0.11 0.55 1.11 6.66
Vitamin D (IU) n/a 0.0 n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 90.96 3.462 0.021 94.513 567.078
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.01 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 4.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 3.1 1.5 8.7 0.0 18.7 112.2
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.268 0.003 0.008 0.038 0.005 0.003 0.004 0.332 1.992
Riboflavin (mg) 0.007 0.0 0.009 0.0 0.0 0.001 0.0 0.023 0.003 0.009 0.013 0.006 0.006 0.021 0.1 0.6
Niacin (mg) 0.352 0.0 0.117 0.001 0.001 0.002 0.007 1.938 0.036 0.053 0.123 0.042 0.067 0.072 2.81 16.86
Pantothenic acid (mg) 0.007 0.0 0.016 0.001 0.0 0.005 0.002 0.467 n/a 0.007 0.042 0.006 0.022 0.01 0.585 3.51
Vitamin B-6 (mg) 0.007 0.0 0.008 0.0 0.001 0.0 0.001 0.074 0.012 0.012 0.03 0.005 0.02 0.003 0.172 1.032
Folate (mcg) 0.0 0.0 0.747 0.022 0.004 0.142 0.102 106.838 1.617 0.344 2.117 5.12 3.123 1.056 121.23 727.38
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) n/a 0.0 1.0 0.0 0.0 0.9 0.3 2.7 0.7 0.8 1.6 0.5 0.4 1.1 9.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.142 618.852
Tryptophan (g) n/a n/a 0.005 n/a 0.0 0.0 0.0 0.037 n/a 0.003 0.004 0.002 0.001 0.004 0.057 0.342
Threonine (g) n/a n/a 0.013 n/a 0.0 0.002 0.0 0.12 n/a 0.006 0.004 0.006 0.003 0.013 0.167 1.002
Isoleucine (g) n/a n/a 0.016 n/a 0.0 0.002 0.0 0.143 n/a 0.004 0.004 0.006 0.001 0.015 0.193 1.158
Leucine (g) n/a n/a 0.027 n/a 0.0 0.004 0.001 0.273 n/a 0.007 0.004 0.009 0.003 0.031 0.358 2.148
Lysine (g) n/a n/a 0.019 n/a 0.0 0.003 0.001 0.12 n/a 0.006 0.008 0.007 0.003 0.012 0.18 1.08
Methionine (g) n/a n/a 0.005 n/a 0.0 0.001 0.0 0.079 n/a 0.001 0.004 0.002 0.001 0.003 0.096 0.576
Cystine (g) n/a n/a 0.006 n/a 0.0 0.0 0.0 0.069 n/a 0.001 0.0 n/a 0.001 0.004 0.083 0.498
Phenylalanine (g) n/a n/a 0.018 n/a 0.0 0.002 0.0 0.176 n/a 0.01 0.004 0.005 0.003 0.024 0.242 1.452
Tyrosine (g) n/a n/a 0.012 n/a 0.0 0.002 0.0 0.111 n/a 0.001 0.004 0.004 0.001 0.01 0.145 0.87
Valine (g) n/a n/a 0.017 n/a 0.0 0.003 0.001 0.204 n/a 0.006 0.004 0.006 0.002 0.017 0.259 1.554
Arginine (g) n/a n/a 0.023 n/a 0.0 0.001 0.0 0.273 n/a 0.028 0.004 0.01 0.003 0.052 0.395 2.37
Histidine (g) n/a n/a 0.009 n/a 0.0 0.001 0.0 0.079 n/a 0.005 0.004 0.002 0.001 0.012 0.113 0.678
Alanine (g) n/a n/a 0.015 n/a 0.0 0.001 0.0 0.19 n/a 0.008 0.008 0.006 0.002 0.022 0.253 1.518
Aspartic acid (g) n/a n/a 0.036 n/a 0.001 0.003 0.002 0.31 n/a 0.008 0.034 0.014 0.019 0.061 0.487 2.922
Glutamic acid (g) n/a n/a 0.079 n/a 0.001 0.009 0.001 0.643 n/a 0.011 0.017 0.03 0.014 0.144 0.949 5.694
Glycine (g) n/a n/a 0.015 n/a 0.0 0.001 0.0 0.153 n/a 0.006 0.004 0.007 0.002 0.031 0.219 1.314
Proline (g) n/a n/a 0.025 n/a 0.0 0.004 0.0 0.157 n/a 0.017 0.004 0.01 0.001 0.022 0.24 1.44
Serine (g) n/a n/a 0.019 n/a 0.0 0.002 0.0 0.176 n/a 0.005 0.008 0.006 0.003 0.02 0.241 1.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.001 0.0 0.0 2.432 0.002 0.083 0.024 0.004 0.004 0.002 0.002 0.079 2.653 15.918
Phytosterols (mg) n/a n/a n/a 0.058 n/a n/a 0.14 n/a 0.756 n/a n/a n/a n/a n/a 0.954 5.724
Monounsaturated Fat (g) 0.035 0.0 0.001 0.0 0.0 0.995 0.001 0.097 0.058 0.003 0.004 0.002 0.0 0.652 1.849 11.094
Polyunsaturated (g) 0.014 0.0 0.001 0.0 0.002 0.144 0.001 0.083 0.027 0.003 0.017 0.006 0.005 0.255 0.557 3.342