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Receta Curried Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pork
88.45g
onion
24.75g
celery
17.8g
oil
3.4g
water
59.25g
tomatoes
56.42g
apples
81.9g
raisins
10.31g
chicken bouillon
2.5g
curry
1.0g
Total Per Serving Total for Recipe
Protein (g) 19.28 0.27 0.12 0.0 0.0 0.5 0.21 0.32 0.05 0.13 20.88 83.52
Total Fat (g) 5.73 0.02 0.03 3.4 0.0 0.11 0.14 0.05 0.01 0.14 9.64 38.56
Carbohydrates (g) 0.0 2.31 0.53 0.0 0.0 2.21 11.31 8.17 0.01 0.58 25.12 100.48
Ash (g) 0.87 0.09 0.13 0.0 0.06 0.28 0.16 0.19 n/a 0.06 1.83 7.32
Calories (kcal) 134.444 9.9 2.848 30.056 0.0 10.156 42.588 30.834 0.4 3.25 264.476 1057.904
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.04 0.28 n/a n/a 0.32 1.28
Sucrose (g) n/a 0.25 0.02 n/a n/a 0.0 1.7 0.05 n/a 0.01 2.01 8.04
Glucose (dextrose) (g) n/a 0.49 0.1 n/a n/a 0.71 1.99 2.86 n/a 0.01 6.15 24.6
Fructose (g) n/a 0.32 0.09 n/a n/a 0.77 4.83 3.06 n/a 0.01 9.08 36.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 22.05 16.99 0.0 59.19 53.32 70.07 1.59 2.4 0.1 289.37 1157.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.33 0.0 0.0 1.48 8.51 6.1 0.01 0.03 17.51 70.04
Galactose (g) n/a 0.0 0.12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.7 2.0 0.4 0.0 0.3 4.1 16.4
Calcium (mg) 4.423 5.693 7.12 0.0 1.778 5.642 4.914 5.156 0.1 4.78 39.605 158.42
Iron (mg) 0.68 0.05 0.04 0.0 0.0 0.15 0.1 0.19 0.01 0.3 1.51 6.04
Magnesium (mg) 19.459 2.475 1.958 0.0 0.593 6.206 4.095 3.3 0.025 2.54 40.651 162.604
Phosphorus (mg) 183.092 7.178 4.272 0.0 0.0 13.541 9.009 10.416 0.75 3.49 231.747 926.988
Potassium (mg) 372.375 36.135 46.28 0.0 0.0 133.715 87.633 77.241 2.15 15.43 770.959 3083.836
Sodium (mg) 39.803 0.99 14.24 0.0 2.37 2.821 0.819 1.134 7.95 0.52 70.647 282.588
Zinc (mg) 1.49 0.04 0.02 0.0 0.01 0.1 0.03 0.02 0.0 0.04 1.76 7.04
Copper (mg) 0.053 0.01 0.007 0.0 0.006 0.034 0.025 0.033 0.001 0.008 0.177 0.708
Manganese (mg) 0.009 0.032 0.018 n/a 0.0 0.062 0.033 0.031 n/a 0.043 0.227 0.908
Selenium (mcg) 31.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 31.7 126.8
Vitamin A, IU (IU) 6.192 0.495 79.922 0.0 0.0 469.979 44.226 0.0 n/a 9.86 610.673 2442.692
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 3.916 0.0 0.0 23.696 2.457 0.0 0.0 0.49 32.328 129.312
Beta Carotene (mcg) 0.0 0.248 48.06 0.0 0.0 253.326 22.113 0.0 0.0 5.92 329.666 1318.664
Vitamin E (mg) 0.16 0.0 0.05 0.31 0.0 0.3 0.15 0.01 0.0 0.22 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 0.0 0.0 69.397 23.751 0.0 0.0 0.0 144.512 578.048
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.07 0.0 0.0 n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.8 0.6 0.0 0.0 7.2 3.8 0.2 0.0 0.1 13.9 55.6
Thiamin (mg) 0.761 0.012 0.004 0.0 0.0 0.023 0.016 0.011 0.0 0.003 0.829 3.316
Riboflavin (mg) 0.239 0.007 0.011 0.0 0.0 0.011 0.025 0.013 0.001 0.003 0.31 1.24
Niacin (mg) 4.458 0.03 0.057 0.0 0.0 0.333 0.074 0.079 0.034 0.035 5.099 20.396
Pantothenic acid (mg) 0.681 0.03 0.045 0.0 0.0 0.051 0.049 0.01 n/a n/a 0.865 3.46
Vitamin B-6 (mg) 0.416 0.03 0.012 0.0 0.0 0.045 0.033 0.018 0.0 0.012 0.565 2.26
Folate (mcg) 6.192 4.703 6.408 0.0 0.0 8.463 2.457 0.516 0.05 1.54 30.328 121.312
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) n/a 1.5 1.1 n/a 0.0 3.8 2.8 1.1 0.1 0.6 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.002 0.002 0.0 n/a 0.006 0.0 0.005 n/a n/a 0.263 1.052
Threonine (g) 0.885 0.005 0.004 0.0 n/a 0.017 0.008 0.008 n/a n/a 0.926 3.704
Isoleucine (g) 0.902 0.002 0.004 0.0 n/a 0.011 0.008 0.006 n/a n/a 0.934 3.736
Leucine (g) 1.548 0.007 0.005 0.0 n/a 0.017 0.008 0.01 n/a n/a 1.596 6.384
Lysine (g) 1.734 0.01 0.005 0.0 n/a 0.017 0.008 0.008 n/a n/a 1.782 7.128
Methionine (g) 0.513 0.0 0.002 0.0 n/a 0.006 0.0 0.002 n/a n/a 0.522 2.088
Cystine (g) 0.248 0.0 0.0 0.0 n/a 0.006 0.0 0.002 n/a n/a 0.255 1.02
Phenylalanine (g) 0.77 0.007 0.004 0.0 n/a 0.039 0.008 0.014 n/a n/a 0.843 3.372
Tyrosine (g) 0.672 0.002 0.002 0.0 n/a 0.006 0.0 0.001 n/a n/a 0.683 2.732
Valine (g) 1.044 0.005 0.005 0.0 n/a 0.011 0.008 0.008 n/a n/a 1.082 4.328
Arginine (g) 1.203 0.025 0.004 0.0 n/a 0.011 0.008 0.042 n/a n/a 1.293 5.172
Histidine (g) 0.77 0.002 0.002 0.0 n/a 0.006 0.008 0.007 n/a n/a 0.795 3.18
Alanine (g) 1.123 0.005 0.004 0.0 n/a 0.017 0.008 0.011 n/a n/a 1.168 4.672
Aspartic acid (g) 1.787 0.022 0.021 0.0 n/a 0.079 0.057 0.011 n/a n/a 1.978 7.912
Glutamic acid (g) 3.016 0.064 0.016 0.0 n/a 0.243 0.025 0.017 n/a n/a 3.38 13.52
Glycine (g) 0.92 0.007 0.004 0.0 n/a 0.011 0.008 0.008 n/a n/a 0.959 3.836
Proline (g) 0.778 0.002 0.004 0.0 n/a 0.011 0.008 0.026 n/a n/a 0.83 3.32
Serine (g) 0.796 0.005 0.004 0.0 n/a 0.017 0.008 0.007 n/a n/a 0.837 3.348
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 1.981 0.01 0.007 0.253 0.0 0.017 0.025 0.006 0.004 0.022 2.325 9.3
Phytosterols (mg) n/a 3.713 1.068 8.5 n/a 3.949 9.828 n/a n/a 0.72 27.778 111.112
Monounsaturated Fat (g) 2.592 0.002 0.005 0.773 0.0 0.017 0.008 0.005 0.006 0.056 3.464 13.856
Polyunsaturated (g) 0.619 0.005 0.014 2.215 0.0 0.045 0.041 0.004 0.003 0.026 2.972 11.888