Receta Curried Pork Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 0.75g	onion 16.5g	salt 0.0g	yogurt 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	n/a	1.48	1.66	9.96
Total Fat (g)	0.75	0.02	n/a	1.38	2.15	12.9
Carbohydrates (g)	0.0	1.54	n/a	1.98	3.52	21.12
Ash (g)	0.0	0.06	n/a	0.31	0.36	2.16
Calories (kcal)	6.63	6.6	n/a	25.94	39.17	235.02
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.33	1.98
Fructose (g)	n/a	0.21	n/a	n/a	0.21	1.26
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	14.7	n/a	37.38	52.08	312.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.7	n/a	1.98	2.68	16.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	0.0	0.3	1.8
Calcium (mg)	0.0	3.795	n/a	51.455	55.25	331.5
Iron (mg)	0.0	0.03	n/a	0.02	0.06	0.36
Magnesium (mg)	0.0	1.65	n/a	5.103	6.753	40.518
Phosphorus (mg)	0.0	4.785	n/a	40.399	45.184	271.104
Potassium (mg)	0.0	24.09	n/a	65.914	90.004	540.024
Sodium (mg)	0.0	0.66	n/a	19.562	20.222	121.332
Zinc (mg)	0.0	0.03	n/a	0.25	0.28	1.68
Copper (mg)	0.0	0.007	n/a	0.004	0.011	0.066
Manganese (mg)	n/a	0.021	n/a	0.0	0.021	0.126
Selenium (mcg)	0.0	0.1	n/a	0.9	1.0	6.0
Vitamin A, IU (IU)	0.0	0.33	n/a	42.1	42.43	254.58
Retinol (mcg)	0.0	0.0	n/a	11.482	11.482	68.892
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	11.482	11.482	68.892
Beta Carotene (mcg)	0.0	0.165	n/a	2.126	2.291	13.746
Vitamin E (mg)	0.07	0.0	n/a	0.03	0.1	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	n/a	0.0	0.66	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	n/a	0.2	1.4	8.4
Thiamin (mg)	0.0	0.008	n/a	0.013	0.021	0.126
Riboflavin (mg)	0.0	0.005	n/a	0.06	0.064	0.384
Niacin (mg)	0.0	0.02	n/a	0.034	0.054	0.324
Pantothenic acid (mg)	0.0	0.02	n/a	0.166	0.186	1.116
Vitamin B-6 (mg)	0.0	0.02	n/a	0.013	0.033	0.198
Folate (mcg)	0.0	3.135	n/a	2.977	6.112	36.672
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.16	0.16	0.96
Choline (mg)	n/a	1.0	n/a	6.5	7.5	45.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.009	0.01	0.06
Threonine (g)	0.0	0.003	n/a	0.06	0.063	0.378
Isoleucine (g)	0.0	0.002	n/a	0.081	0.082	0.492
Leucine (g)	0.0	0.005	n/a	0.149	0.154	0.924
Lysine (g)	0.0	0.007	n/a	0.132	0.138	0.828
Methionine (g)	0.0	0.0	n/a	0.043	0.043	0.258
Cystine (g)	0.0	0.0	n/a	0.013	0.013	0.078
Phenylalanine (g)	0.0	0.005	n/a	0.081	0.086	0.516
Tyrosine (g)	0.0	0.002	n/a	0.077	0.078	0.468
Valine (g)	0.0	0.003	n/a	0.123	0.127	0.762
Arginine (g)	0.0	0.017	n/a	0.043	0.059	0.354
Histidine (g)	0.0	0.002	n/a	0.038	0.04	0.24
Alanine (g)	0.0	0.003	n/a	0.064	0.067	0.402
Aspartic acid (g)	0.0	0.015	n/a	0.119	0.134	0.804
Glutamic acid (g)	0.0	0.043	n/a	0.289	0.332	1.992
Glycine (g)	0.0	0.005	n/a	0.034	0.039	0.234
Proline (g)	0.0	0.002	n/a	0.174	0.176	1.056
Serine (g)	0.0	0.003	n/a	0.094	0.097	0.582
Cholesterol (mg)	0.0	0.0	n/a	5.528	5.528	33.168
Trans Fat (g)	0.019	n/a	n/a	n/a	0.019	0.114
Saturated Fat (g)	0.056	0.007	n/a	0.893	0.955	5.73
Phytosterols (mg)	1.875	2.475	n/a	n/a	4.35	26.1
Monounsaturated Fat (g)	0.17	0.002	n/a	0.378	0.551	3.306
Polyunsaturated (g)	0.489	0.003	n/a	0.038	0.53	3.18