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Receta Curried Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
99.75g 		salt
0.0g 		pepper
0.0g 		chicken bouillon
180.0g 		curry
1.0g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 13.37 n/a n/a 3.64 0.13 0.2 17.33 69.32
Total Fat (g) 26.53 n/a n/a 1.03 0.14 0.02 27.72 110.88
Carbohydrates (g) 4.59 n/a n/a 0.68 0.58 1.49 7.34 29.36
Ash (g) n/a n/a n/a n/a 0.06 0.01 0.06 0.24
Calories (kcal) 314.213 n/a n/a 28.8 3.25 7.107 353.37 1413.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 51.57 n/a n/a 172.71 0.1 0.23 224.61 898.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.52 0.03 0.01 0.55 2.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.1 0.4 1.6
Calcium (mg) 0.0 n/a n/a 7.2 4.78 0.293 12.273 49.092
Iron (mg) 0.64 n/a n/a 0.38 0.3 0.09 1.4 5.6
Magnesium (mg) 13.965 n/a n/a 1.8 2.54 0.43 18.735 74.94
Phosphorus (mg) 150.623 n/a n/a 54.0 3.49 2.109 210.221 840.884
Potassium (mg) 407.978 n/a n/a 154.8 15.43 2.089 580.297 2321.188
Sodium (mg) 1326.675 n/a n/a 572.4 0.52 0.039 1899.634 7598.536
Zinc (mg) 1.59 n/a n/a 0.18 0.04 0.01 1.82 7.28
Copper (mg) 0.05 n/a n/a 0.09 0.008 0.003 0.151 0.604
Manganese (mg) n/a n/a n/a n/a 0.043 0.013 0.056 0.224
Selenium (mcg) 22.8 n/a n/a 0.0 0.2 0.7 23.7 94.8
Vitamin A, IU (IU) n/a n/a n/a n/a 9.86 0.0 9.86 39.44
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.49 0.0 0.49 1.96
Beta Carotene (mcg) 0.0 n/a n/a 0.0 5.92 0.0 5.92 23.68
Vitamin E (mg) 0.42 n/a n/a 0.04 0.22 0.0 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.351 0.351 1.404
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.319 n/a n/a 0.0 0.003 0.015 0.337 1.348
Riboflavin (mg) 0.18 n/a n/a 0.054 0.003 0.01 0.246 0.984
Niacin (mg) 3.521 n/a n/a 2.466 0.035 0.115 6.137 24.548
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.009 0.009 0.036
Vitamin B-6 (mg) 0.219 n/a n/a 0.018 0.012 0.001 0.25 1.0
Folate (mcg) 2.993 n/a n/a 3.6 1.54 3.573 11.706 46.824
Vitamin B-12 (mcg) 0.45 n/a n/a 0.18 0.0 0.0 0.63 2.52
Choline (mg) 68.3 n/a n/a 8.5 0.6 0.2 77.6 310.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) n/a n/a n/a n/a n/a 0.003 0.003 0.012
Threonine (g) n/a n/a n/a n/a n/a 0.005 0.005 0.02
Isoleucine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.028
Leucine (g) n/a n/a n/a n/a n/a 0.014 0.014 0.056
Lysine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.016
Methionine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.016
Cystine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.016
Phenylalanine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tyrosine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.024
Valine (g) n/a n/a n/a n/a n/a 0.008 0.008 0.032
Arginine (g) n/a n/a n/a n/a n/a 0.008 0.008 0.032
Histidine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.016
Alanine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.024
Aspartic acid (g) n/a n/a n/a n/a n/a 0.009 0.009 0.036
Glutamic acid (g) n/a n/a n/a n/a n/a 0.068 0.068 0.272
Glycine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.028
Proline (g) n/a n/a n/a n/a n/a 0.023 0.023 0.092
Serine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Cholesterol (mg) 70.823 n/a n/a 0.0 0.0 0.0 70.823 283.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.965 n/a n/a 0.288 0.022 0.003 10.279 41.116
Phytosterols (mg) n/a n/a n/a n/a 0.72 n/a 0.72 2.88
Monounsaturated Fat (g) 13.476 n/a n/a 0.432 0.056 0.002 13.965 55.86
Polyunsaturated (g) 2.015 n/a n/a 0.198 0.026 0.008 2.247 8.988