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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp balsamic vinegar plus
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		oil
13.6g 		balsamic vinegar
8.0g 		curry
2.0g 		parsley
0.59g 		salt
3.0g 		pork chops
114.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.04 0.25 0.02 0.0 15.28 16.13 32.26
Total Fat (g) 0.05 13.6 0.0 0.28 0.0 0.0 30.32 44.25 88.5
Carbohydrates (g) 4.62 0.0 1.36 1.16 0.04 0.0 5.24 12.43 24.86
Ash (g) 0.17 0.0 0.03 0.11 0.01 2.99 n/a 3.32 6.64
Calories (kcal) 19.8 120.224 7.04 6.5 0.214 0.0 359.1 512.878 1025.756
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.0 0.01 n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) 0.98 n/a 0.61 0.02 n/a n/a n/a 1.6 3.2
Fructose (g) 0.64 n/a 0.59 0.02 n/a n/a n/a 1.24 2.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 6.12 0.19 0.52 0.01 58.94 109.88 219.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 1.2 0.06 0.01 0.0 0.0 3.36 6.72
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a 0.7 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 11.385 0.0 2.16 9.56 0.819 0.72 0.0 24.644 49.288
Iron (mg) 0.1 0.0 0.06 0.59 0.04 0.01 0.73 1.53 3.06
Magnesium (mg) 4.95 0.0 0.96 5.08 0.297 0.03 15.96 27.277 54.554
Phosphorus (mg) 14.355 0.0 1.52 6.98 0.344 0.0 172.14 195.339 390.678
Potassium (mg) 72.27 0.0 8.96 30.86 3.289 0.24 466.26 581.879 1163.758
Sodium (mg) 1.98 0.0 1.84 1.04 0.333 1162.74 1516.2 2684.133 5368.266
Zinc (mg) 0.08 0.0 0.01 0.08 0.01 0.0 1.81 1.99 3.98
Copper (mg) 0.02 0.0 0.002 0.016 0.001 0.001 0.057 0.097 0.194
Manganese (mg) 0.064 n/a 0.01 0.086 0.001 0.003 n/a 0.165 0.33
Selenium (mcg) 0.2 0.0 n/a 0.3 0.0 0.0 26.1 26.7 53.4
Vitamin A, IU (IU) 0.99 0.0 0.0 19.72 50.018 0.0 n/a 70.728 141.456
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.98 2.5 0.0 0.0 3.48 6.96
Beta Carotene (mcg) 0.495 0.0 n/a 11.84 30.008 0.0 0.0 42.343 84.686
Vitamin E (mg) 0.01 1.25 n/a 0.44 0.0 0.0 0.48 2.19 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 n/a 0.0 33.018 0.0 0.0 34.998 69.996
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 3.7 0.0 0.0 0.2 0.8 0.0 0.0 4.7 9.4
Thiamin (mg) 0.025 0.0 n/a 0.005 0.001 0.0 0.365 0.395 0.79
Riboflavin (mg) 0.015 0.0 n/a 0.006 0.001 0.0 0.205 0.226 0.452
Niacin (mg) 0.059 0.0 n/a 0.069 0.008 0.0 4.024 4.161 8.322
Pantothenic acid (mg) 0.059 0.0 n/a n/a 0.002 0.0 n/a 0.062 0.124
Vitamin B-6 (mg) 0.059 0.0 n/a 0.023 0.001 0.0 0.251 0.334 0.668
Folate (mcg) 9.405 0.0 n/a 3.08 0.903 0.0 3.42 16.808 33.616
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.51 0.51 1.02
Choline (mg) 3.0 n/a n/a 1.3 0.1 0.0 78.1 82.5 165.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.01
Threonine (g) 0.01 0.0 n/a n/a 0.001 0.0 n/a 0.011 0.022
Isoleucine (g) 0.005 0.0 n/a n/a 0.001 0.0 n/a 0.006 0.012
Leucine (g) 0.015 0.0 n/a n/a 0.001 0.0 n/a 0.016 0.032
Lysine (g) 0.02 0.0 n/a n/a 0.001 0.0 n/a 0.021 0.042
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.015 0.0 n/a n/a 0.001 0.0 n/a 0.016 0.032
Tyrosine (g) 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.01
Valine (g) 0.01 0.0 n/a n/a 0.001 0.0 n/a 0.011 0.022
Arginine (g) 0.05 0.0 n/a n/a 0.001 0.0 n/a 0.05 0.1
Histidine (g) 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.01
Alanine (g) 0.01 0.0 n/a n/a 0.001 0.0 n/a 0.011 0.022
Aspartic acid (g) 0.045 0.0 n/a n/a 0.002 0.0 n/a 0.046 0.092
Glutamic acid (g) 0.129 0.0 n/a n/a 0.001 0.0 n/a 0.13 0.26
Glycine (g) 0.015 0.0 n/a n/a 0.001 0.0 n/a 0.016 0.032
Proline (g) 0.005 0.0 n/a n/a 0.001 0.0 n/a 0.006 0.012
Serine (g) 0.01 0.0 n/a n/a 0.001 0.0 n/a 0.011 0.022
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 80.94 80.94 161.88
Trans Fat (g) n/a 0.351 0.0 n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.02 1.01 0.0 0.045 0.001 0.0 11.389 12.464 24.928
Phytosterols (mg) 7.425 34.0 n/a 1.44 0.03 0.0 n/a 42.895 85.79
Monounsaturated Fat (g) 0.005 3.091 n/a 0.111 0.002 0.0 15.401 18.61 37.22
Polyunsaturated (g) 0.01 8.859 n/a 0.051 0.001 0.0 2.303 11.224 22.448