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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 inch piece of ginger, minced
1/2 c. extra virgin olive oil Nectarine Chutney
1/2 tsp cayenne pepper salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
68.64g 		garlic
2.61g 		cloves
0.5g 		curry
3.15g 		cumin
0.53g 		paprika
0.53g 		salt
0.75g 		lemon
5.27g 		sugar
55.0g 		apple cider vinegar
29.88g 		nectarine
129.22g 		raisins
41.25g 		lemon
7.69g 		ginger
2.79g 		garlic
0.65g 		curry
0.25g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.17 0.03 0.4 0.09 0.08 0.0 0.06 0.07 0.0 1.37 1.27 0.08 0.05 0.04 0.03 18.7 74.8
Total Fat (g) 4.45 0.01 0.1 0.44 0.12 0.07 0.0 0.02 0.0 0.0 0.41 0.19 0.02 0.02 0.0 0.03 5.88 23.52
Carbohydrates (g) 0.0 0.86 0.31 1.83 0.23 0.29 0.0 0.49 53.95 0.28 13.63 32.66 0.72 0.5 0.22 0.15 106.11 424.44
Ash (g) 0.67 0.04 0.03 0.18 0.04 0.04 0.75 0.02 0.25 0.05 0.62 0.76 0.02 0.02 0.01 0.01 3.51 14.04
Calories (kcal) 104.333 3.889 1.615 10.238 1.969 1.517 0.0 1.527 209.0 6.274 56.857 123.338 2.229 2.232 0.972 0.813 526.801 2107.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.11 n/a n/a n/a n/a 1.2 4.8
Sucrose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 52.01 0.0 6.29 0.19 n/a n/a n/a 0.0 58.51 234.04
Glucose (dextrose) (g) n/a n/a 0.01 0.04 n/a 0.01 n/a n/a 0.74 0.03 2.03 11.45 n/a n/a n/a 0.0 14.31 57.24
Fructose (g) n/a n/a 0.01 0.02 n/a 0.04 n/a n/a 0.61 0.09 1.77 12.24 n/a n/a n/a 0.0 14.78 59.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 1.53 0.03 0.3 0.04 0.05 0.0 4.69 0.74 28.03 113.18 6.36 6.84 2.2 0.38 0.02 213.81 855.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.09 0.01 0.05 0.0 0.13 53.36 0.12 10.2 24.42 0.19 0.05 0.01 0.01 88.67 354.68
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.2 1.0 0.1 0.2 0.0 0.1 0.0 0.0 2.2 1.5 0.2 0.1 0.0 0.1 5.8 23.2
Calcium (mg) 3.432 4.724 3.23 15.057 4.888 0.929 0.18 1.369 45.65 2.091 7.753 20.625 1.998 0.446 1.181 1.195 114.749 458.996
Iron (mg) 0.53 0.04 0.04 0.93 0.35 0.12 0.0 0.03 0.39 0.06 0.36 0.78 0.05 0.02 0.01 0.07 3.79 15.16
Magnesium (mg) 15.101 0.653 1.32 8.001 1.922 0.971 0.008 0.421 4.95 1.494 11.63 13.2 0.615 1.2 0.163 0.635 62.282 249.128
Phosphorus (mg) 142.085 3.993 0.525 10.994 2.62 1.811 0.0 0.843 2.2 2.39 33.597 41.663 1.23 0.949 0.998 0.873 246.769 987.076
Potassium (mg) 288.974 10.466 5.51 48.605 9.387 12.306 0.06 7.268 73.15 21.809 259.732 308.963 10.605 11.579 2.617 3.858 1074.888 4299.552
Sodium (mg) 30.888 0.444 1.215 1.638 0.882 0.179 290.685 0.105 15.4 1.494 0.0 4.538 0.154 0.363 0.111 0.13 348.224 1392.896
Zinc (mg) 1.16 0.03 0.01 0.13 0.03 0.02 0.0 0.0 0.02 0.01 0.22 0.09 0.0 0.01 0.01 0.01 1.74 6.96
Copper (mg) 0.041 0.008 0.002 0.026 0.005 0.003 0.0 0.002 0.028 0.003 0.116 0.132 0.003 0.006 0.002 0.002 0.379 1.516
Manganese (mg) 0.007 0.044 0.15 0.135 0.017 0.004 0.001 0.002 0.033 0.075 0.065 0.124 0.002 0.006 0.011 0.011 0.686 2.744
Selenium (mcg) 24.3 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.1 0.0 26.4 105.6
Vitamin A, IU (IU) 4.805 0.235 2.65 31.059 6.668 276.859 0.0 1.159 0.0 0.0 429.01 0.0 1.691 0.0 0.059 2.465 756.658 3026.632
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.135 1.544 0.336 13.844 0.0 0.053 0.0 0.0 21.967 0.0 0.077 0.0 0.0 0.123 39.451 157.804
Beta Carotene (mcg) 0.0 0.131 0.42 18.648 4.001 145.315 0.0 0.158 0.0 0.0 193.83 0.0 0.231 0.0 0.033 1.48 364.245 1456.98
Vitamin E (mg) 0.12 0.0 0.04 0.69 0.02 0.16 0.0 0.01 0.0 0.0 0.99 0.05 0.01 0.01 0.0 0.05 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 2.352 69.074 0.0 0.579 0.0 0.0 167.986 0.0 0.845 0.0 0.104 0.0 241.359 965.436
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.02 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.2 0.8 0.4 0.4 0.0 0.4 0.0 2.8 0.0 0.0 7.0 0.9 4.1 0.1 0.2 0.0 17.4 69.6
Thiamin (mg) 0.59 0.005 0.001 0.008 0.003 0.003 0.0 0.002 0.0 0.0 0.039 0.045 0.003 0.001 0.001 0.001 0.703 2.812
Riboflavin (mg) 0.185 0.003 0.001 0.009 0.002 0.009 0.0 0.001 0.0 0.0 0.039 0.054 0.002 0.001 0.001 0.001 0.306 1.224
Niacin (mg) 3.459 0.018 0.007 0.109 0.024 0.08 0.0 0.005 0.061 0.0 1.46 0.318 0.008 0.021 0.005 0.009 5.584 22.336
Pantothenic acid (mg) 0.529 0.016 n/a n/a n/a 0.009 0.0 0.01 0.072 0.0 0.246 0.041 0.015 0.006 0.004 n/a 0.946 3.784
Vitamin B-6 (mg) 0.323 0.032 0.003 0.036 0.002 0.021 0.0 0.004 0.022 0.0 0.039 0.07 0.006 0.004 0.008 0.003 0.574 2.296
Folate (mcg) 4.805 0.078 0.465 4.851 0.053 0.557 0.0 0.579 0.55 0.0 6.461 2.063 0.845 0.307 0.02 0.385 22.018 88.072
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) n/a 0.6 0.2 2.0 0.1 0.3 0.0 0.3 1.3 0.0 8.0 4.6 0.4 0.8 0.2 0.2 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.021 n/a 0.0 0.0 n/a 0.228 0.912
Threonine (g) 0.686 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.033 n/a 0.001 0.001 n/a 0.739 2.956
Isoleucine (g) 0.7 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.025 n/a 0.001 0.001 n/a 0.746 2.984
Leucine (g) 1.201 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.041 n/a 0.002 0.002 n/a 1.267 5.068
Lysine (g) 1.345 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.026 0.033 n/a 0.002 0.002 n/a 1.415 5.66
Methionine (g) 0.398 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.008 n/a 0.0 0.001 n/a 0.422 1.688
Cystine (g) 0.192 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.008 n/a 0.0 0.0 n/a 0.216 0.864
Phenylalanine (g) 0.597 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.058 n/a 0.001 0.001 n/a 0.675 2.7
Tyrosine (g) 0.522 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.004 n/a 0.001 0.001 n/a 0.542 2.168
Valine (g) 0.81 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.033 n/a 0.002 0.002 n/a 0.867 3.468
Arginine (g) 0.934 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.169 n/a 0.001 0.004 n/a 1.137 4.548
Histidine (g) 0.597 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.029 n/a 0.001 0.001 n/a 0.643 2.572
Alanine (g) 0.872 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.026 0.045 n/a 0.001 0.001 n/a 0.948 3.792
Aspartic acid (g) 1.387 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.737 0.045 n/a 0.006 0.003 n/a 2.19 8.76
Glutamic acid (g) 2.341 0.021 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.039 0.066 n/a 0.004 0.005 n/a 2.476 9.904
Glycine (g) 0.714 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.033 n/a 0.001 0.001 n/a 0.767 3.068
Proline (g) 0.604 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 0.103 n/a 0.001 0.001 n/a 0.724 2.896
Serine (g) 0.618 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.026 0.029 n/a 0.001 0.001 n/a 0.68 2.72
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.002 0.027 0.071 0.008 0.011 0.0 0.002 0.0 0.0 0.039 0.025 0.003 0.006 0.001 0.006 1.737 6.948
Phytosterols (mg) n/a n/a 1.28 2.268 0.357 0.919 0.0 n/a n/a 0.0 n/a n/a n/a 0.419 n/a 0.18 5.422 21.688
Monounsaturated Fat (g) 2.011 0.0 0.007 0.175 0.074 0.006 0.0 0.001 0.0 0.0 0.116 0.021 0.001 0.004 0.0 0.014 2.43 9.72
Polyunsaturated (g) 0.48 0.007 0.035 0.081 0.017 0.044 0.0 0.005 0.0 0.0 0.142 0.017 0.007 0.004 0.002 0.006 0.847 3.388