Receta Curried Pork Tenderloin - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
9.0g 		onion
36.0g 		celery
22.47g 		garlic
2.61g 		curry
6.3g 		parsley
3.61g 		lemon peel
6.0g 		lemon juice
81.33g 		honey
42.0g 		pepper sauce
0.63g 		bay leaf
4.0g 		pork tenderloins
538.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.16 0.17 0.8 0.11 0.09 0.31 0.13 0.01 0.3 112.85 115.3 115.3
Total Fat (g) 9.0 0.04 0.04 0.01 0.87 0.03 0.02 0.0 0.0 0.0 0.33 11.69 22.03 22.03
Carbohydrates (g) 0.0 3.36 0.67 0.86 3.66 0.23 0.96 7.02 34.61 0.01 3.0 0.0 54.38 54.38
Ash (g) 0.0 0.13 0.17 0.04 0.35 0.08 0.04 0.21 0.08 n/a 0.14 5.55 6.79 6.79
Calories (kcal) 79.56 14.4 3.596 3.889 20.475 1.3 2.82 20.333 127.68 0.076 12.52 587.118 873.765 873.765
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.02 n/a 0.04 n/a n/a n/a 0.37 n/a n/a n/a 0.79 0.79
Glucose (dextrose) (g) n/a 0.71 0.12 n/a 0.07 n/a n/a n/a 15.02 n/a n/a n/a 15.92 15.92
Fructose (g) n/a 0.46 0.11 n/a 0.05 n/a n/a n/a 17.19 n/a n/a n/a 17.82 17.82
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 21.45 1.53 0.6 3.17 4.9 73.79 7.18 0.6 0.22 409.37 554.87 554.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.41 0.03 0.17 0.03 0.25 1.95 34.49 0.0 n/a 0.0 38.86 38.86
Galactose (g) n/a 0.0 0.15 n/a 0.01 n/a n/a n/a 1.3 n/a n/a n/a 1.46 1.46
Dietary Fiber (g) 0.0 0.6 0.4 0.1 2.1 0.1 0.6 0.3 0.1 0.0 1.1 0.0 5.3 5.3
Calcium (mg) 0.0 8.28 8.989 4.724 30.114 4.982 8.04 5.693 2.52 0.076 33.36 26.932 133.71 133.71
Iron (mg) 0.0 0.08 0.04 0.04 1.86 0.22 0.05 0.02 0.18 0.01 1.72 5.28 9.51 9.51
Magnesium (mg) 0.0 3.6 2.472 0.653 16.002 1.805 0.9 4.88 0.84 0.076 4.8 145.433 181.46 181.46
Phosphorus (mg) 0.0 10.44 5.393 3.993 21.987 2.094 0.72 4.88 1.68 0.145 4.52 1330.442 1386.294 1386.294
Potassium (mg) 0.0 52.56 58.429 10.466 97.209 19.999 9.6 100.849 21.84 0.806 21.16 2149.176 2542.094 2542.094
Sodium (mg) 0.0 1.44 17.978 0.444 3.276 2.022 0.36 0.813 1.68 3.988 0.92 285.479 318.4 318.4
Zinc (mg) 0.0 0.06 0.03 0.03 0.26 0.04 0.02 0.04 0.09 0.0 0.15 10.18 10.89 10.89
Copper (mg) 0.0 0.014 0.009 0.008 0.052 0.005 0.005 0.024 0.017 0.001 0.017 0.485 0.637 0.637
Manganese (mg) n/a 0.047 0.022 0.044 0.27 0.006 n/a 0.008 0.034 n/a 0.327 0.108 0.865 0.865
Selenium (mcg) 0.0 0.2 0.1 0.4 1.1 0.0 0.0 0.1 0.3 0.0 0.1 165.9 168.2 168.2
Vitamin A, IU (IU) 0.0 0.72 100.902 0.235 62.118 304.106 3.0 16.266 0.0 n/a 247.4 0.0 734.747 734.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 0.0 3.087 15.198 0.18 0.813 0.0 0.517 12.36 0.0 37.099 37.099
Beta Carotene (mcg) 0.0 0.36 60.676 0.131 37.296 182.449 0.42 2.44 0.0 5.79 n/a 0.0 289.561 289.561
Vitamin E (mg) 0.83 0.01 0.06 0.0 1.39 0.03 0.02 0.12 0.0 0.0 n/a 1.19 3.63 3.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 63.597 0.418 0.0 200.752 1.08 7.32 0.0 0.063 n/a 0.0 274.67 274.67
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.06 0.02 n/a n/a n/a n/a n/a 0.16 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.7 0.7 0.8 0.7 4.8 7.7 37.4 0.2 0.0 1.9 0.0 56.9 56.9
Thiamin (mg) 0.0 0.018 0.004 0.005 0.016 0.003 0.004 0.024 0.0 0.0 0.0 5.386 5.462 5.462
Riboflavin (mg) 0.0 0.011 0.013 0.003 0.018 0.004 0.005 0.008 0.017 0.001 0.017 1.831 1.927 1.927
Niacin (mg) 0.0 0.043 0.072 0.018 0.219 0.047 0.024 0.081 0.05 0.001 0.08 35.981 36.618 36.618
Pantothenic acid (mg) 0.0 0.043 0.056 0.016 n/a 0.014 0.019 0.081 0.029 n/a n/a 4.578 4.838 4.838
Vitamin B-6 (mg) 0.0 0.043 0.016 0.032 0.072 0.003 0.01 0.041 0.008 0.001 0.07 4.201 4.498 4.498
Folate (mcg) 0.0 6.84 8.09 0.078 9.702 5.487 0.78 10.573 0.84 0.006 7.2 0.0 49.597 49.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 2.75 2.75
Choline (mg) n/a 2.2 1.4 0.6 4.0 0.5 0.5 4.1 0.9 0.0 n/a 435.2 449.5 449.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Tryptophan (g) 0.0 0.004 0.002 0.002 n/a 0.002 n/a n/a 0.0 n/a n/a 1.185 1.194 1.194
Threonine (g) 0.0 0.007 0.004 0.004 n/a 0.004 n/a n/a 0.0 n/a n/a 5.063 5.083 5.083
Isoleucine (g) 0.0 0.004 0.004 0.006 n/a 0.004 n/a n/a 0.004 n/a n/a 5.548 5.57 5.57
Leucine (g) 0.0 0.011 0.007 0.008 n/a 0.007 n/a n/a 0.004 n/a n/a 9.588 9.625 9.625
Lysine (g) 0.0 0.014 0.007 0.007 n/a 0.006 n/a n/a 0.004 n/a n/a 10.45 10.489 10.489
Methionine (g) 0.0 0.0 0.002 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 3.124 3.13 3.13
Cystine (g) 0.0 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 1.293 1.295 1.295
Phenylalanine (g) 0.0 0.011 0.004 0.005 n/a 0.005 n/a n/a 0.004 n/a n/a 4.74 4.77 4.77
Tyrosine (g) 0.0 0.004 0.002 0.002 n/a 0.003 n/a n/a 0.004 n/a n/a 4.309 4.324 4.324
Valine (g) 0.0 0.007 0.007 0.008 n/a 0.006 n/a n/a 0.004 n/a n/a 5.925 5.957 5.957
Arginine (g) 0.0 0.036 0.004 0.016 n/a 0.004 n/a n/a 0.004 n/a n/a 7.487 7.553 7.553
Histidine (g) 0.0 0.004 0.002 0.003 n/a 0.002 n/a n/a 0.0 n/a n/a 4.902 4.913 4.913
Alanine (g) 0.0 0.007 0.004 0.003 n/a 0.007 n/a n/a 0.004 n/a n/a 6.625 6.652 6.652
Aspartic acid (g) 0.0 0.032 0.027 0.013 n/a 0.01 n/a n/a 0.013 n/a n/a 11.042 11.137 11.137
Glutamic acid (g) 0.0 0.094 0.02 0.021 n/a 0.009 n/a n/a 0.008 n/a n/a 17.991 18.143 18.143
Glycine (g) 0.0 0.011 0.004 0.005 n/a 0.005 n/a n/a 0.004 n/a n/a 5.063 5.093 5.093
Proline (g) 0.0 0.004 0.004 0.003 n/a 0.008 n/a n/a 0.038 n/a n/a 4.578 4.635 4.635
Serine (g) 0.0 0.007 0.004 0.005 n/a 0.005 n/a n/a 0.004 n/a n/a 4.902 4.928 4.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350.116 350.116 350.116
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.108 0.34 0.34
Saturated Fat (g) 0.669 0.014 0.009 0.002 0.141 0.005 0.002 0.0 0.0 0.001 0.091 3.77 4.705 4.705
Phytosterols (mg) 22.5 5.4 1.348 n/a 4.536 0.181 2.1 n/a n/a n/a n/a n/a 36.065 36.065
Monounsaturated Fat (g) 2.046 0.004 0.007 0.0 0.35 0.011 0.001 0.0 0.0 0.0 0.066 4.255 6.739 6.739
Polyunsaturated (g) 5.863 0.007 0.018 0.007 0.161 0.004 0.005 0.0 0.0 0.003 0.092 1.993 8.152 8.152