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Receta Curried Potato And Cauliflower Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cauliflower
58.5g 		potato
184.5g 		butter
7.1g 		onion
31.5g 		ginger
0.45g 		curry
0.5g 		half
90.75g 		chicken broth
147.87g 		Total Per Serving Total for Recipe
Protein (g) 1.16 3.49 0.06 0.35 0.04 0.06 2.69 1.48 9.32 18.64
Total Fat (g) 0.06 0.26 5.76 0.03 0.03 0.07 10.44 0.15 16.79 33.58
Carbohydrates (g) 3.1 29.34 0.0 2.94 0.32 0.29 3.9 0.59 40.49 80.98
Ash (g) 0.42 2.03 0.15 0.11 0.02 0.03 0.61 1.04 4.4 8.8
Calories (kcal) 14.625 129.15 50.907 12.6 1.562 1.625 117.975 10.351 338.794 677.588
Starch (g) n/a 24.63 n/a 0.0 n/a n/a n/a n/a 24.63 49.26
Sucrose (g) n/a 0.54 n/a 0.31 0.0 0.0 n/a n/a 0.85 1.7
Glucose (dextrose) (g) n/a 0.74 n/a 0.62 0.01 0.01 n/a n/a 1.37 2.74
Fructose (g) n/a 0.57 n/a 0.41 0.01 0.0 n/a n/a 0.99 1.98
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.77 149.37 1.13 28.07 0.04 0.05 73.12 144.62 450.16 900.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 1.85 0.0 1.34 0.02 0.01 0.15 0.0 4.76 9.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.1 0.0 0.5 0.1 0.2 0.0 0.6 5.9 11.8
Calcium (mg) 12.87 18.45 1.704 7.245 0.522 2.39 95.288 8.872 147.341 294.682
Iron (mg) 0.26 1.35 0.0 0.07 0.05 0.15 0.06 0.3 2.23 4.46
Magnesium (mg) 8.775 40.59 0.142 3.15 0.828 1.27 9.075 1.479 65.309 130.618
Phosphorus (mg) 25.74 112.545 1.704 9.135 0.666 1.745 86.213 19.223 256.971 513.942
Potassium (mg) 177.255 839.475 1.704 45.99 6.044 7.715 117.975 118.296 1314.453 2628.906
Sodium (mg) 17.55 11.07 40.896 1.26 0.144 0.26 37.208 233.635 342.022 684.044
Zinc (mg) 0.16 0.61 0.01 0.05 0.02 0.02 0.46 0.1 1.44 2.88
Copper (mg) 0.023 0.24 0.0 0.013 0.002 0.004 0.009 0.044 0.336 0.672
Manganese (mg) 0.094 0.258 0.0 0.041 0.119 0.021 0.0 0.074 0.607 1.214
Selenium (mcg) 0.4 0.9 0.1 0.2 0.2 0.1 1.6 0.0 3.4 6.8
Vitamin A, IU (IU) 7.605 12.915 177.429 0.63 0.662 4.93 321.255 0.0 525.425 1050.85
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 86.213 0.0 133.854 267.708
Vitamin A, RAE (mcg_RAE) 0.585 0.0 48.564 0.0 0.032 0.245 88.028 0.0 137.453 274.906
Beta Carotene (mcg) 4.68 7.38 11.218 0.315 0.396 2.96 19.965 0.0 46.914 93.828
Vitamin E (mg) 0.05 0.02 0.16 0.01 0.08 0.11 0.3 0.0 0.73 1.46
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.305 38.745 0.0 1.26 0.0 0.0 0.0 0.0 59.31 118.62
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.1 15.9 0.0 2.3 0.0 0.1 0.8 10.4 56.6 113.2
Thiamin (mg) 0.035 0.148 0.001 0.016 0.0 0.001 0.036 0.0 0.237 0.474
Riboflavin (mg) 0.035 0.055 0.002 0.009 0.001 0.001 0.136 0.015 0.255 0.51
Niacin (mg) 0.31 2.122 0.003 0.038 0.023 0.017 0.073 0.754 3.34 6.68
Pantothenic acid (mg) 0.38 0.517 0.008 0.038 n/a n/a 0.263 0.015 1.22 2.44
Vitamin B-6 (mg) 0.129 0.314 0.0 0.038 0.004 0.006 0.036 0.015 0.541 1.082
Folate (mcg) 33.345 33.21 0.213 5.985 0.176 0.77 2.723 0.0 76.421 152.842
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.3 0.06 0.37 0.74
Choline (mg) 26.4 30.3 1.3 1.9 0.2 0.3 17.0 n/a 77.4 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.037 0.001 0.003 0.0 n/a 0.036 n/a 0.095 0.19
Threonine (g) 0.041 0.111 0.003 0.006 0.001 n/a 0.118 n/a 0.28 0.56
Isoleucine (g) 0.047 0.111 0.004 0.003 0.001 n/a 0.163 n/a 0.329 0.658
Leucine (g) 0.07 0.166 0.006 0.009 0.002 n/a 0.263 n/a 0.516 1.032
Lysine (g) 0.064 0.166 0.005 0.013 0.001 n/a 0.218 n/a 0.467 0.934
Methionine (g) 0.018 0.055 0.001 0.0 0.0 n/a 0.064 n/a 0.138 0.276
Cystine (g) 0.012 0.037 0.001 0.0 0.0 n/a 0.027 n/a 0.077 0.154
Phenylalanine (g) 0.041 0.295 0.003 0.009 0.001 n/a 0.127 n/a 0.477 0.954
Tyrosine (g) 0.023 0.055 0.003 0.003 0.0 n/a 0.127 n/a 0.212 0.424
Valine (g) 0.059 0.166 0.004 0.006 0.002 n/a 0.182 n/a 0.418 0.836
Arginine (g) 0.059 0.166 0.002 0.031 0.001 n/a 0.1 n/a 0.359 0.718
Histidine (g) 0.023 0.055 0.001 0.003 0.001 n/a 0.073 n/a 0.157 0.314
Alanine (g) 0.059 0.111 0.002 0.006 0.001 n/a 0.091 n/a 0.269 0.538
Aspartic acid (g) 0.135 0.756 0.004 0.028 0.005 n/a 0.209 n/a 1.137 2.274
Glutamic acid (g) 0.152 0.498 0.013 0.082 0.004 n/a 0.563 n/a 1.311 2.622
Glycine (g) 0.035 0.092 0.001 0.009 0.001 n/a 0.054 n/a 0.194 0.388
Proline (g) 0.053 0.092 0.006 0.003 0.001 n/a 0.263 n/a 0.418 0.836
Serine (g) 0.059 0.129 0.004 0.006 0.001 n/a 0.145 n/a 0.344 0.688
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 33.578 0.0 48.843 97.686
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.055 3.647 0.013 0.009 0.011 6.498 0.044 10.289 20.578
Phytosterols (mg) 10.53 n/a n/a 4.725 0.374 0.36 n/a n/a 15.988 31.976
Monounsaturated Fat (g) 0.006 0.0 1.492 0.003 0.005 0.028 3.013 0.074 4.621 9.242
Polyunsaturated (g) 0.029 0.111 0.216 0.006 0.006 0.013 0.39 0.03 0.801 1.602