1 lrg Onion, minced (1 c.) |
1/4 onion |
$0.79 per pound
|
$0.07 |
2 x Cloves garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
1 tsp Curry pwdr Freshly grnd pepper to taste |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
2 2/3 c. Water or possibly vegetable broth |
2/3 cup |
n/a
|
|
1 bn Broccoli (about 1 lb.), sliced |
1/4 bunch |
$0.99 per pound
|
$0.33 |
2 lrg Potatoes, cut into cubes |
1/2 potatoes |
$0.50 per pound
|
$0.20 |
1 c. Fat-free soy lowfat milk |
1/4 cup |
n/a
|
|
1 dsh Nutmeg (optional) |
1/4 pinch |
n/a
|
|
Total per Serving |
$0.62 |
Total Recipe |
$2.50 |