Receta Curried Potato Carrot Soup - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
margarine
5.25g |
onion
16.88g |
water
148.13g |
chicken bouillon
3.75g |
potatoes
63.79g |
carrots
28.48g |
parsley
0.9g |
curry
0.25g |
salt
0.38g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.19 | 0.0 | 0.08 | 1.29 | 0.26 | 0.03 | 0.03 | 0.0 | 0.01 | 1.89 | 15.12 |
Total Fat (g) | 4.24 | 0.02 | 0.0 | 0.02 | 0.06 | 0.07 | 0.01 | 0.03 | 0.0 | 0.0 | 4.45 | 35.6 |
Carbohydrates (g) | 0.04 | 1.58 | 0.0 | 0.01 | 11.14 | 2.73 | 0.06 | 0.15 | 0.0 | 0.04 | 15.74 | 125.92 |
Ash (g) | 0.1 | 0.06 | 0.15 | n/a | 0.69 | 0.28 | 0.02 | 0.01 | 0.37 | 0.0 | 1.68 | 13.44 |
Calories (kcal) | 37.643 | 6.75 | 0.0 | 0.6 | 49.116 | 11.677 | 0.325 | 0.813 | 0.0 | 0.169 | 107.091 | 856.728 |
Starch (g) | n/a | 0.0 | n/a | n/a | 9.85 | 0.41 | n/a | n/a | n/a | n/a | 10.26 | 82.08 |
Sucrose (g) | n/a | 0.17 | n/a | n/a | 0.11 | 1.02 | n/a | 0.0 | n/a | n/a | 1.3 | 10.4 |
Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | 0.21 | 0.17 | n/a | 0.0 | n/a | n/a | 0.71 | 5.68 |
Fructose (g) | n/a | 0.22 | n/a | n/a | 0.17 | 0.16 | n/a | 0.0 | n/a | n/a | 0.55 | 4.4 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.87 | 15.04 | 147.98 | 3.6 | 50.61 | 25.14 | 0.79 | 0.02 | 0.0 | 0.01 | 244.06 | 1952.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.72 | 0.0 | 0.01 | 0.5 | 1.35 | 0.01 | 0.01 | 0.0 | 0.0 | 2.59 | 20.72 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 20.8 |
Calcium (mg) | 0.158 | 3.881 | 4.444 | 0.15 | 7.654 | 9.398 | 1.245 | 1.195 | 0.09 | 0.29 | 28.505 | 228.04 |
Iron (mg) | 0.0 | 0.04 | 0.0 | 0.01 | 0.5 | 0.09 | 0.06 | 0.07 | 0.0 | 0.02 | 0.78 | 6.24 |
Magnesium (mg) | 0.158 | 1.688 | 1.481 | 0.038 | 14.671 | 3.418 | 0.451 | 0.635 | 0.004 | 0.129 | 22.671 | 181.368 |
Phosphorus (mg) | 0.263 | 4.894 | 0.0 | 1.125 | 36.358 | 9.968 | 0.523 | 0.873 | 0.0 | 0.115 | 54.118 | 432.944 |
Potassium (mg) | 0.945 | 24.638 | 0.0 | 3.225 | 268.541 | 91.136 | 5.0 | 3.858 | 0.03 | 0.834 | 398.206 | 3185.648 |
Sodium (mg) | 49.508 | 0.675 | 5.925 | 11.925 | 3.827 | 19.651 | 0.505 | 0.13 | 145.343 | 0.029 | 237.518 | 1900.144 |
Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.0 | 0.18 | 0.07 | 0.01 | 0.01 | 0.0 | 0.0 | 0.32 | 2.56 |
Copper (mg) | 0.0 | 0.007 | 0.015 | 0.002 | 0.07 | 0.014 | 0.001 | 0.002 | 0.0 | 0.001 | 0.112 | 0.896 |
Manganese (mg) | n/a | 0.022 | 0.0 | n/a | 0.096 | 0.04 | 0.001 | 0.011 | 0.0 | 0.004 | 0.174 | 1.392 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
Vitamin A, IU (IU) | 187.478 | 0.338 | 0.0 | n/a | 1.276 | 4757.869 | 76.027 | 2.465 | 0.0 | 0.198 | 5025.649 | 40205.192 |
Retinol (mcg) | 40.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.32 | 322.56 |
Vitamin A, RAE (mcg_RAE) | 42.998 | 0.0 | 0.0 | 0.0 | 0.0 | 237.808 | 3.8 | 0.123 | 0.0 | 0.01 | 284.737 | 2277.896 |
Beta Carotene (mcg) | 32.025 | 0.169 | 0.0 | 0.0 | 0.638 | 2359.568 | 45.612 | 1.48 | 0.0 | 0.103 | 2439.595 | 19516.76 |
Vitamin E (mg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 0.01 | 0.05 | 0.0 | 0.0 | 0.73 | 5.84 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.004 | 0.289 | 2.312 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.675 | 0.0 | 0.0 | 5.103 | 72.909 | 50.188 | 0.0 | 0.0 | 0.136 | 129.011 | 1032.088 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 12.6 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 16.7 | 133.6 |
Thiamin (mg) | 0.001 | 0.008 | 0.0 | 0.0 | 0.051 | 0.02 | 0.001 | 0.001 | 0.0 | 0.0 | 0.081 | 0.648 |
Riboflavin (mg) | 0.002 | 0.005 | 0.0 | 0.001 | 0.019 | 0.017 | 0.001 | 0.001 | 0.0 | 0.0 | 0.046 | 0.368 |
Niacin (mg) | 0.001 | 0.02 | 0.0 | 0.051 | 0.67 | 0.279 | 0.012 | 0.009 | 0.0 | 0.001 | 1.043 | 8.344 |
Pantothenic acid (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.191 | 0.077 | 0.004 | n/a | 0.0 | n/a | 0.292 | 2.336 |
Vitamin B-6 (mg) | 0.001 | 0.02 | 0.0 | 0.0 | 0.191 | 0.04 | 0.001 | 0.003 | 0.0 | 0.0 | 0.256 | 2.048 |
Folate (mcg) | 0.053 | 3.206 | 0.0 | 0.075 | 10.206 | 5.411 | 1.372 | 0.385 | 0.0 | 0.007 | 20.714 | 165.712 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Choline (mg) | 0.7 | 1.0 | 0.0 | 0.2 | 7.7 | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 12.4 | 99.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | n/a | n/a | 0.019 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.192 |
Threonine (g) | n/a | 0.003 | n/a | n/a | 0.051 | 0.054 | 0.001 | n/a | 0.0 | n/a | 0.11 | 0.88 |
Isoleucine (g) | n/a | 0.002 | n/a | n/a | 0.051 | 0.023 | 0.001 | n/a | 0.0 | n/a | 0.077 | 0.616 |
Leucine (g) | n/a | 0.005 | n/a | n/a | 0.077 | 0.028 | 0.002 | n/a | 0.0 | n/a | 0.112 | 0.896 |
Lysine (g) | n/a | 0.007 | n/a | n/a | 0.083 | 0.028 | 0.002 | n/a | 0.0 | n/a | 0.12 | 0.96 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.019 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.2 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.019 | 0.023 | 0.0 | n/a | 0.0 | n/a | 0.042 | 0.336 |
Phenylalanine (g) | n/a | 0.005 | n/a | n/a | 0.057 | 0.017 | 0.001 | n/a | 0.0 | n/a | 0.081 | 0.648 |
Tyrosine (g) | n/a | 0.002 | n/a | n/a | 0.051 | 0.011 | 0.001 | n/a | 0.0 | n/a | 0.065 | 0.52 |
Valine (g) | n/a | 0.003 | n/a | n/a | 0.077 | 0.02 | 0.002 | n/a | 0.0 | n/a | 0.101 | 0.808 |
Arginine (g) | n/a | 0.017 | n/a | n/a | 0.064 | 0.026 | 0.001 | n/a | 0.0 | n/a | 0.107 | 0.856 |
Histidine (g) | n/a | 0.002 | n/a | n/a | 0.032 | 0.011 | 0.001 | n/a | 0.0 | n/a | 0.046 | 0.368 |
Alanine (g) | n/a | 0.003 | n/a | n/a | 0.038 | 0.031 | 0.002 | n/a | 0.0 | n/a | 0.075 | 0.6 |
Aspartic acid (g) | n/a | 0.015 | n/a | n/a | 0.325 | 0.054 | 0.003 | n/a | 0.0 | n/a | 0.397 | 3.176 |
Glutamic acid (g) | n/a | 0.044 | n/a | n/a | 0.223 | 0.105 | 0.002 | n/a | 0.0 | n/a | 0.375 | 3.0 |
Glycine (g) | n/a | 0.005 | n/a | n/a | 0.038 | 0.014 | 0.001 | n/a | 0.0 | n/a | 0.059 | 0.472 |
Proline (g) | n/a | 0.002 | n/a | n/a | 0.045 | 0.014 | 0.002 | n/a | 0.0 | n/a | 0.062 | 0.496 |
Serine (g) | n/a | 0.003 | n/a | n/a | 0.057 | 0.014 | 0.001 | n/a | 0.0 | n/a | 0.076 | 0.608 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.782 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.782 | 6.256 |
Saturated Fat (g) | 0.797 | 0.007 | 0.0 | 0.006 | 0.019 | 0.011 | 0.001 | 0.006 | 0.0 | 0.001 | 0.848 | 6.784 |
Phytosterols (mg) | n/a | 2.531 | n/a | n/a | 3.189 | n/a | 0.045 | 0.18 | 0.0 | 0.061 | 6.007 | 48.056 |
Monounsaturated Fat (g) | 2.041 | 0.002 | 0.0 | 0.009 | 0.0 | 0.003 | 0.003 | 0.014 | 0.0 | 0.001 | 2.072 | 16.576 |
Polyunsaturated (g) | 1.276 | 0.003 | 0.0 | 0.004 | 0.026 | 0.034 | 0.001 | 0.006 | 0.0 | 0.001 | 1.351 | 10.808 |