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Receta Curried Potato Salad With Red Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. soy mayonnaise
1 tsp good-quality curry pwdr - (to 2) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
24.0g 		potatoes
184.5g 		tomatoes
74.62g 		yogurt
20.42g 		cilantro
0.57g 		scallion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 6.19 3.73 0.66 0.71 0.01 0.04 11.34 68.04
Total Fat (g) 0.25 0.17 0.15 0.66 0.0 0.0 1.24 7.44
Carbohydrates (g) 14.42 32.23 2.93 0.95 0.02 0.18 50.72 304.32
Ash (g) 0.64 1.99 0.37 0.15 0.01 0.02 3.18 19.08
Calories (kcal) 84.72 142.065 13.432 12.454 0.13 0.768 253.569 1521.414
Starch (g) n/a 28.49 0.0 n/a n/a n/a 28.49 170.94
Sucrose (g) 0.35 0.31 0.0 n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) 0.0 0.61 0.93 n/a n/a n/a 1.54 9.24
Fructose (g) 0.06 0.5 1.02 n/a n/a n/a 1.59 9.54
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 0.0 n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 146.38 70.52 17.95 0.52 2.16 240.02 1440.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 1.44 1.96 0.95 0.0 0.06 4.9 29.4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 4.1 0.9 0.0 0.0 0.1 12.4 74.4
Calcium (mg) 13.44 22.14 7.462 24.704 0.38 1.728 69.854 419.124
Iron (mg) 1.81 1.44 0.2 0.01 0.01 0.04 3.51 21.06
Magnesium (mg) 29.28 42.435 8.208 2.45 0.147 0.48 83.001 498.006
Phosphorus (mg) 108.24 105.165 17.909 19.396 0.272 0.888 251.87 1511.22
Potassium (mg) 229.2 776.745 176.849 31.646 2.952 6.624 1224.017 7344.102
Sodium (mg) 1.44 11.07 3.731 9.392 0.261 0.384 26.277 157.662
Zinc (mg) 1.15 0.54 0.13 0.12 0.0 0.01 1.94 11.64
Copper (mg) 0.125 0.203 0.045 0.002 0.001 0.002 0.378 2.268
Manganese (mg) 0.319 0.277 0.082 0.0 0.002 0.004 0.684 4.104
Selenium (mcg) 2.0 0.6 0.0 0.4 0.0 0.0 3.0 18.0
Vitamin A, IU (IU) 9.36 3.69 621.585 20.213 38.239 23.928 717.014 4302.084
Retinol (mcg) 0.0 0.0 0.0 5.513 0.0 0.0 5.513 33.078
Vitamin A, RAE (mcg_RAE) 0.48 0.0 31.34 5.513 1.91 1.2 40.443 242.658
Beta Carotene (mcg) 5.52 1.845 335.044 1.021 22.27 14.352 380.052 2280.312
Vitamin E (mg) 0.12 0.02 0.4 0.01 0.01 0.01 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1919.973 0.0 0.0 0.0 1919.973 11519.838
Lutein + zeaxanthin (mcg) 0.0 14.76 91.783 0.0 4.902 27.288 138.732 832.392
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 1.02 0.0 0.09 n/a n/a n/a 1.1 6.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 36.3 9.5 0.1 0.2 0.5 47.6 285.6
Thiamin (mg) 0.209 0.148 0.03 0.006 0.0 0.001 0.394 2.364
Riboflavin (mg) 0.05 0.055 0.015 0.029 0.001 0.002 0.152 0.912
Niacin (mg) 0.626 1.937 0.44 0.016 0.006 0.013 3.039 18.234
Pantothenic acid (mg) 0.514 0.554 0.067 0.08 0.003 0.002 1.219 7.314
Vitamin B-6 (mg) 0.13 0.554 0.06 0.006 0.001 0.001 0.751 4.506
Folate (mcg) 114.96 29.52 11.193 1.429 0.351 1.536 158.99 953.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.48
Choline (mg) 23.1 22.3 5.0 3.1 0.1 0.1 53.8 322.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.055 0.007 0.004 n/a 0.0 0.067 0.402
Threonine (g) n/a 0.148 0.022 0.029 n/a 0.002 0.2 1.2
Isoleucine (g) n/a 0.148 0.015 0.039 n/a 0.002 0.203 1.218
Leucine (g) n/a 0.221 0.022 0.071 n/a 0.003 0.318 1.908
Lysine (g) n/a 0.24 0.022 0.063 n/a 0.002 0.328 1.968
Methionine (g) n/a 0.055 0.007 0.02 n/a 0.0 0.084 0.504
Cystine (g) n/a 0.055 0.007 0.006 n/a n/a 0.069 0.414
Phenylalanine (g) n/a 0.166 0.052 0.039 n/a 0.001 0.259 1.554
Tyrosine (g) n/a 0.148 0.007 0.037 n/a 0.001 0.193 1.158
Valine (g) n/a 0.221 0.015 0.059 n/a 0.002 0.297 1.782
Arginine (g) n/a 0.185 0.015 0.02 n/a 0.003 0.223 1.338
Histidine (g) n/a 0.092 0.007 0.018 n/a 0.001 0.119 0.714
Alanine (g) n/a 0.111 0.022 0.031 n/a 0.002 0.166 0.996
Aspartic acid (g) n/a 0.941 0.104 0.057 n/a 0.004 1.107 6.642
Glutamic acid (g) n/a 0.646 0.321 0.139 n/a 0.009 1.115 6.69
Glycine (g) n/a 0.111 0.015 0.016 n/a 0.002 0.144 0.864
Proline (g) n/a 0.129 0.015 0.084 n/a 0.003 0.231 1.386
Serine (g) n/a 0.166 0.022 0.045 n/a 0.002 0.235 1.41
Cholesterol (mg) 0.0 0.0 0.0 2.654 0.0 0.0 2.654 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.055 0.022 0.429 0.0 0.001 0.546 3.276
Phytosterols (mg) n/a 9.225 5.223 n/a 0.028 n/a 14.477 86.862
Monounsaturated Fat (g) 0.046 0.0 0.022 0.182 0.002 0.001 0.252 1.512
Polyunsaturated (g) 0.125 0.074 0.06 0.018 0.0 0.002 0.279 1.674