Receta Curried Puff Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound seafood chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		filo dough
2.38g 		water chestnuts
44.65g 		broccoli
46.36g 		onion
16.88g 		celery
8.9g 		butter
28.35g 		curry
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.88 1.31 0.19 0.06 0.24 0.03 3.87 30.96
Total Fat (g) 0.14 0.5 0.17 0.02 0.02 22.99 0.03 23.87 190.96
Carbohydrates (g) 1.25 21.91 3.08 1.58 0.26 0.02 0.15 28.24 225.92
Ash (g) 0.04 0.75 0.4 0.06 0.07 0.6 0.01 1.92 15.36
Calories (kcal) 7.101 100.019 15.762 6.75 1.424 203.27 0.813 335.138 2681.104
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.17 0.01 n/a 0.0 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.23 0.33 0.05 n/a 0.0 0.61 4.88
Fructose (g) n/a n/a 0.32 0.22 0.05 n/a 0.0 0.58 4.64
Lactose (g) n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.8
Maltose (g) n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 19.62 41.4 15.04 8.49 4.5 0.02 89.85 718.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.79 0.72 0.16 0.02 0.01 1.69 13.52
Galactose (g) n/a n/a 0.0 0.0 0.06 n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.0 n/a 1.2 0.3 0.1 0.0 0.1 1.8 14.4
Calcium (mg) 0.261 8.037 21.789 3.881 3.56 6.804 1.195 45.528 364.224
Iron (mg) 0.08 0.63 0.34 0.04 0.02 0.01 0.07 1.18 9.44
Magnesium (mg) 0.356 37.507 9.736 1.688 0.979 0.567 0.635 51.467 411.736
Phosphorus (mg) 1.781 42.865 30.598 4.894 2.136 6.804 0.873 89.95 719.6
Potassium (mg) 1.758 199.591 146.498 24.638 23.14 6.804 3.858 406.285 3250.28
Sodium (mg) 11.471 1.34 15.299 0.675 7.12 163.296 0.13 199.331 1594.648
Zinc (mg) 0.01 0.39 0.19 0.03 0.01 0.03 0.01 0.67 5.36
Copper (mg) 0.002 0.161 0.023 0.007 0.004 0.0 0.002 0.199 1.592
Manganese (mg) 0.011 0.714 0.097 0.022 0.009 0.0 0.011 0.865 6.92
Selenium (mcg) 0.6 n/a 1.2 0.1 0.0 0.3 0.0 2.2 17.6
Vitamin A, IU (IU) 0.0 90.196 288.823 0.338 39.961 708.467 2.465 1130.248 9041.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.229 0.0 190.229 1521.832
Vitamin A, RAE (mcg_RAE) 0.0 4.465 14.372 0.0 1.958 193.914 0.123 214.831 1718.648
Beta Carotene (mcg) 0.0 n/a 167.36 0.169 24.03 44.793 1.48 237.831 1902.648
Vitamin E (mg) 0.0 n/a 0.36 0.0 0.02 0.66 0.05 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a 15.876 n/a 15.876 127.008
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.261 n/a 650.431 0.675 25.187 0.0 0.0 676.554 5412.432
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 0.0 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.1 41.4 1.2 0.3 0.0 0.0 59.0 472.0
Thiamin (mg) 0.013 0.071 0.032 0.008 0.002 0.003 0.001 0.13 1.04
Riboflavin (mg) 0.008 0.08 0.056 0.005 0.005 0.009 0.001 0.164 1.312
Niacin (mg) 0.097 0.357 0.297 0.02 0.028 0.011 0.009 0.819 6.552
Pantothenic acid (mg) 0.007 0.25 0.264 0.02 0.022 0.031 n/a 0.595 4.76
Vitamin B-6 (mg) 0.001 0.183 0.083 0.02 0.006 0.0 0.003 0.297 2.376
Folate (mcg) 2.09 30.363 29.207 3.206 3.204 0.851 0.385 69.305 554.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.4
Choline (mg) 0.2 n/a 8.7 1.0 0.5 5.3 0.2 15.9 127.2
Folic acid (mcg) 1.663 0.0 0.0 0.0 0.0 0.0 0.0 1.663 13.304
Tryptophan (g) 0.002 0.022 0.014 0.002 0.001 0.003 n/a 0.044 0.352
Threonine (g) 0.005 0.076 0.042 0.003 0.002 0.011 n/a 0.139 1.112
Isoleucine (g) 0.006 0.071 0.037 0.002 0.002 0.014 n/a 0.132 1.056
Leucine (g) 0.012 0.116 0.06 0.005 0.003 0.023 n/a 0.218 1.744
Lysine (g) 0.004 0.103 0.065 0.007 0.003 0.02 n/a 0.201 1.608
Methionine (g) 0.003 0.045 0.019 0.0 0.001 0.006 n/a 0.073 0.584
Cystine (g) 0.004 0.049 0.014 0.0 0.0 0.003 n/a 0.069 0.552
Phenylalanine (g) 0.009 0.085 0.056 0.005 0.002 0.011 n/a 0.167 1.336
Tyrosine (g) 0.005 0.058 0.023 0.002 0.001 0.011 n/a 0.1 0.8
Valine (g) 0.007 0.098 0.06 0.003 0.003 0.017 n/a 0.188 1.504
Arginine (g) 0.007 0.192 0.088 0.017 0.002 0.009 n/a 0.314 2.512
Histidine (g) 0.004 0.054 0.028 0.002 0.001 0.006 n/a 0.093 0.744
Alanine (g) 0.005 0.089 0.046 0.003 0.002 0.009 n/a 0.155 1.24
Aspartic acid (g) 0.007 0.38 0.153 0.015 0.011 0.017 n/a 0.583 4.664
Glutamic acid (g) 0.057 0.241 0.25 0.044 0.008 0.051 n/a 0.651 5.208
Glycine (g) 0.006 0.08 0.042 0.005 0.002 0.006 n/a 0.141 1.128
Proline (g) 0.02 0.071 0.051 0.002 0.002 0.023 n/a 0.168 1.344
Serine (g) 0.009 0.08 0.056 0.003 0.002 0.014 n/a 0.164 1.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.953 0.0 60.953 487.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.071 0.019 0.007 0.004 14.563 0.006 14.704 117.632
Phytosterols (mg) n/a n/a n/a 2.531 0.534 n/a 0.18 3.245 25.96
Monounsaturated Fat (g) 0.075 0.259 0.005 0.002 0.003 5.959 0.014 6.316 50.528
Polyunsaturated (g) 0.022 0.129 0.019 0.003 0.007 0.862 0.006 1.049 8.392