CookEatShare is also available in English
Cerrar

Receta Curried Pumpkin And Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Cracked wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
6.0g 		bread flour
137.0g 		flour
120.0g 		curry
2.0g 		garlic
1.22g 		sesame
8.0g 		sugar
25.2g 		banana
72.0g 		pumpkin
40.6g 		oil
13.6g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 2.3 16.41 16.44 0.25 0.08 1.64 0.0 0.78 0.41 0.0 0.0 38.31 38.31
Total Fat (g) 0.28 2.27 2.24 0.28 0.01 4.9 0.0 0.24 0.04 13.6 0.0 23.85 23.85
Carbohydrates (g) 2.29 99.37 87.08 1.16 0.4 0.94 25.19 16.44 2.64 0.0 0.0 235.52 235.52
Ash (g) 0.42 0.64 1.92 0.11 0.02 0.23 0.0 0.59 0.32 0.0 0.06 4.32 4.32
Calories (kcal) 17.7 494.57 406.8 6.5 1.815 50.48 97.524 64.08 10.556 120.224 0.0 1270.249 1270.249
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.87 n/a n/a n/a 3.87 3.87
Sucrose (g) n/a n/a n/a 0.01 n/a 0.03 n/a 1.72 n/a n/a n/a 1.76 1.76
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.01 n/a 3.59 n/a n/a n/a 3.62 3.62
Fructose (g) n/a n/a n/a 0.02 n/a 0.01 n/a 3.49 n/a n/a n/a 3.51 3.51
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 18.3 12.32 0.19 0.71 0.3 0.01 53.94 37.19 0.0 59.19 182.61 182.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.49 0.06 0.01 0.04 25.18 8.81 0.55 0.0 0.0 35.56 35.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 3.3 14.6 0.7 0.0 0.9 0.0 1.9 0.2 0.0 0.0 22.9 22.9
Calcium (mg) 3.84 20.55 40.8 9.56 2.205 4.8 0.252 3.6 8.526 0.0 1.778 95.91 95.91
Iron (mg) 1.0 6.04 4.66 0.59 0.02 0.51 0.0 0.19 0.32 0.0 0.0 13.33 13.33
Magnesium (mg) 5.88 34.25 165.6 5.08 0.305 27.6 0.0 19.44 4.872 0.0 0.593 263.619 263.619
Phosphorus (mg) 77.4 132.89 415.2 6.98 1.864 53.36 0.0 15.84 17.864 0.0 0.0 721.398 721.398
Potassium (mg) 120.0 137.0 486.0 30.86 4.884 29.6 0.504 257.76 138.04 0.0 0.0 1204.648 1204.648
Sodium (mg) 3.0 2.74 6.0 1.04 0.207 3.76 0.0 0.72 0.406 0.0 2.37 20.243 20.243
Zinc (mg) 0.38 1.16 3.52 0.08 0.01 0.54 0.0 0.11 0.13 0.0 0.01 5.94 5.94
Copper (mg) 0.03 0.247 0.456 0.016 0.004 0.112 0.0 0.058 0.053 0.0 0.006 0.981 0.981
Manganese (mg) 0.033 1.082 4.56 0.086 0.02 0.115 0.0 0.194 0.053 n/a 0.0 6.144 6.144
Selenium (mcg) 1.4 54.4 84.8 0.3 0.2 7.8 0.2 0.7 0.1 0.0 0.0 150.0 150.0
Vitamin A, IU (IU) 0.06 2.74 10.8 19.72 0.11 5.28 0.0 46.08 2997.904 0.0 0.0 3082.694 3082.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.98 0.0 0.24 0.0 2.16 149.814 0.0 0.0 153.194 153.194
Beta Carotene (mcg) 0.0 1.37 6.0 11.84 0.061 3.2 0.0 18.72 1258.6 0.0 0.0 1299.791 1299.791
Vitamin E (mg) 0.0 0.55 0.98 0.44 0.0 0.13 0.0 0.07 0.43 1.25 0.0 3.86 3.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.23 264.0 0.0 0.195 0.0 0.0 15.84 609.0 0.0 0.0 997.265 997.265
Tocopherol, beta (mg) n/a 0.27 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a 1.97 n/a 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a 2.01 2.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 6.3 3.7 0.0 0.0 10.5 10.5
Thiamin (mg) 0.142 1.11 0.54 0.005 0.002 0.056 0.0 0.022 0.02 0.0 0.0 1.897 1.897
Riboflavin (mg) 0.328 0.699 0.264 0.006 0.001 0.007 0.005 0.05 0.045 0.0 0.0 1.405 1.405
Niacin (mg) 2.385 10.344 7.644 0.069 0.009 0.464 0.0 0.482 0.244 0.0 0.0 21.64 21.64
Pantothenic acid (mg) 0.678 0.603 1.212 n/a 0.007 0.023 0.0 0.238 0.122 0.0 0.0 2.883 2.883
Vitamin B-6 (mg) 0.093 0.055 0.408 0.023 0.015 0.032 0.0 0.266 0.024 0.0 0.0 0.917 0.917
Folate (mcg) 140.4 250.71 52.8 3.08 0.037 9.2 0.0 14.4 6.496 0.0 0.0 477.123 477.123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 14.2 37.4 1.3 0.3 2.0 0.0 7.1 3.3 n/a 0.0 67.6 67.6
Folic acid (mcg) 0.0 205.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.5 205.5
Tryptophan (g) 0.029 0.192 0.252 n/a 0.001 0.026 n/a 0.007 0.004 0.0 n/a 0.511 0.511
Threonine (g) 0.119 0.438 0.48 n/a 0.002 0.058 n/a 0.022 0.012 0.0 n/a 1.132 1.132
Isoleucine (g) 0.131 0.603 0.612 n/a 0.003 0.06 n/a 0.022 0.012 0.0 n/a 1.442 1.442
Leucine (g) 0.184 1.137 1.116 n/a 0.004 0.12 n/a 0.05 0.02 0.0 n/a 2.631 2.631
Lysine (g) 0.19 0.315 0.456 n/a 0.003 0.052 n/a 0.036 0.02 0.0 n/a 1.072 1.072
Methionine (g) 0.046 0.288 0.252 n/a 0.001 0.07 n/a 0.007 0.004 0.0 n/a 0.668 0.668
Cystine (g) 0.031 0.37 0.384 n/a 0.001 0.035 n/a 0.007 0.0 0.0 n/a 0.828 0.828
Phenylalanine (g) 0.112 0.808 0.78 n/a 0.002 0.075 n/a 0.036 0.012 0.0 n/a 1.825 1.825
Tyrosine (g) 0.095 0.452 0.48 n/a 0.001 0.063 n/a 0.007 0.016 0.0 n/a 1.115 1.115
Valine (g) 0.141 0.685 0.744 n/a 0.004 0.078 n/a 0.036 0.016 0.0 n/a 1.704 1.704
Arginine (g) 0.127 0.575 0.768 n/a 0.008 0.26 n/a 0.036 0.02 0.0 n/a 1.795 1.795
Histidine (g) 0.059 0.343 0.384 n/a 0.001 0.044 n/a 0.058 0.008 0.0 n/a 0.897 0.897
Alanine (g) 0.152 0.507 0.588 n/a 0.002 0.079 n/a 0.029 0.012 0.0 n/a 1.368 1.368
Aspartic acid (g) 0.234 0.658 0.84 n/a 0.006 0.166 n/a 0.086 0.041 0.0 n/a 2.03 2.03
Glutamic acid (g) 0.339 5.754 5.196 n/a 0.01 0.368 n/a 0.108 0.073 0.0 n/a 11.848 11.848
Glycine (g) 0.112 0.562 0.66 n/a 0.002 0.087 n/a 0.029 0.012 0.0 n/a 1.464 1.464
Proline (g) 0.098 1.932 1.704 n/a 0.001 0.083 n/a 0.022 0.012 0.0 n/a 3.852 3.852
Serine (g) 0.113 0.795 0.78 n/a 0.002 0.096 n/a 0.029 0.016 0.0 n/a 1.831 1.831
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.036 0.329 0.384 0.045 0.001 0.725 0.0 0.079 0.02 1.01 0.0 2.629 2.629
Phytosterols (mg) n/a n/a n/a 1.44 n/a n/a n/a 11.52 4.872 34.0 n/a 51.832 51.832
Monounsaturated Fat (g) 0.154 0.192 0.276 0.111 0.0 1.914 0.0 0.022 0.004 3.091 0.0 5.763 5.763
Polyunsaturated (g) 0.001 1.0 0.936 0.051 0.003 2.039 0.0 0.05 0.004 8.859 0.0 12.944 12.944