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Receta Curried Pumpkin Apple Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		garlic
0.44g 		onion
36.0g 		apple
33.45g 		curry
1.05g 		pumpkin puree
81.67g 		chicken broth
157.73g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.4 0.09 0.13 0.9 1.58 1.37 4.49 26.94
Total Fat (g) 6.75 0.0 0.04 0.06 0.15 0.23 0.16 0.39 7.77 46.62
Carbohydrates (g) 0.0 0.14 3.36 4.62 0.61 6.61 0.63 2.03 18.0 108.0
Ash (g) 0.0 0.01 0.13 0.06 0.06 0.46 1.1 0.31 2.12 12.72
Calories (kcal) 59.67 0.648 14.4 17.394 3.413 27.767 11.041 17.08 151.412 908.472
Starch (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.36 0.69 0.01 n/a n/a 0.0 1.06 6.36
Glucose (dextrose) (g) n/a n/a 0.71 0.81 0.01 n/a n/a 0.0 1.53 9.18
Fructose (g) n/a n/a 0.46 1.97 0.01 n/a n/a 0.0 2.45 14.7
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 2.11 2.11 12.66
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 32.08 28.62 0.1 73.48 154.26 36.57 325.35 1952.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 3.48 0.03 2.7 0.0 2.11 9.84 59.04
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.8 0.3 2.4 0.6 0.0 4.8 28.8
Calcium (mg) 0.068 0.787 8.28 2.007 5.019 21.233 9.464 48.393 95.251 571.506
Iron (mg) 0.04 0.01 0.08 0.04 0.31 1.14 0.32 0.01 1.93 11.58
Magnesium (mg) 0.0 0.109 3.6 1.673 2.667 18.783 1.577 4.473 32.882 197.292
Phosphorus (mg) 0.0 0.666 10.44 3.68 3.665 28.583 20.504 38.633 106.17 637.02
Potassium (mg) 0.068 1.744 52.56 35.792 16.202 168.233 126.18 61.0 461.778 2770.668
Sodium (mg) 0.135 0.074 1.44 0.335 0.546 196.817 249.206 17.893 466.445 2798.67
Zinc (mg) 0.0 0.01 0.06 0.01 0.04 0.14 0.11 0.17 0.54 3.24
Copper (mg) 0.0 0.001 0.014 0.01 0.009 0.09 0.047 0.004 0.176 1.056
Manganese (mg) 0.0 0.007 0.047 0.013 0.045 0.123 0.079 0.0 0.314 1.884
Selenium (mcg) 0.0 0.1 0.2 0.0 0.2 0.3 0.0 1.3 2.1 12.6
Vitamin A, IU (IU) 0.0 0.039 0.72 18.063 10.353 12709.783 0.0 79.707 12818.665 76911.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.587 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.004 0.515 635.367 0.0 23.587 660.471 3962.826
Beta Carotene (mcg) 0.0 0.022 0.36 9.032 6.216 5667.667 0.0 0.813 5684.109 34104.654
Vitamin E (mg) 0.97 0.0 0.01 0.06 0.23 0.87 0.0 0.0 2.14 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 21.147 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 1.44 9.701 0.0 0.0 0.0 0.0 11.21 67.26
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.7 1.5 0.1 3.4 11.0 0.0 18.9 113.4
Thiamin (mg) 0.0 0.001 0.018 0.007 0.003 0.016 0.0 0.008 0.053 0.318
Riboflavin (mg) 0.0 0.0 0.011 0.01 0.003 0.041 0.016 0.077 0.158 0.948
Niacin (mg) 0.0 0.003 0.043 0.03 0.036 0.302 0.804 0.037 1.256 7.536
Pantothenic acid (mg) 0.0 0.003 0.043 0.02 n/a 0.327 0.016 0.146 0.555 3.33
Vitamin B-6 (mg) 0.0 0.005 0.043 0.013 0.012 0.049 0.016 0.016 0.155 0.93
Folate (mcg) 0.0 0.013 6.84 1.004 1.617 9.8 0.0 2.033 21.307 127.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.18 0.24 1.44
Choline (mg) 0.0 0.1 2.2 1.1 0.7 8.0 n/a 7.2 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.0 n/a 0.008 n/a 0.016 0.028 0.168
Threonine (g) 0.0 0.001 0.007 0.003 n/a 0.025 n/a 0.037 0.072 0.432
Isoleucine (g) 0.0 0.001 0.004 0.003 n/a 0.025 n/a 0.077 0.11 0.66
Leucine (g) 0.0 0.001 0.011 0.003 n/a 0.041 n/a 0.155 0.211 1.266
Lysine (g) 0.0 0.001 0.014 0.003 n/a 0.049 n/a 0.118 0.186 1.116
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.008 n/a 0.033 0.041 0.246
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.049 0.049 0.294
Phenylalanine (g) 0.0 0.001 0.011 0.003 n/a 0.033 n/a 0.069 0.117 0.702
Tyrosine (g) 0.0 0.0 0.004 0.0 n/a 0.041 n/a 0.057 0.102 0.612
Valine (g) 0.0 0.001 0.007 0.003 n/a 0.033 n/a 0.089 0.134 0.804
Arginine (g) 0.0 0.003 0.036 0.003 n/a 0.049 n/a 0.041 0.132 0.792
Histidine (g) 0.0 0.0 0.004 0.003 n/a 0.016 n/a 0.033 0.056 0.336
Alanine (g) 0.0 0.001 0.007 0.003 n/a 0.025 n/a 0.045 0.08 0.48
Aspartic acid (g) 0.0 0.002 0.032 0.023 n/a 0.09 n/a 0.126 0.274 1.644
Glutamic acid (g) 0.0 0.004 0.094 0.01 n/a 0.163 n/a 0.317 0.588 3.528
Glycine (g) 0.0 0.001 0.011 0.003 n/a 0.025 n/a 0.024 0.064 0.384
Proline (g) 0.0 0.0 0.004 0.003 n/a 0.025 n/a 0.146 0.178 1.068
Serine (g) 0.0 0.001 0.007 0.003 n/a 0.041 n/a 0.085 0.138 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.014 0.01 0.024 0.123 0.047 0.256 1.407 8.442
Phytosterols (mg) 14.918 n/a 5.4 4.014 0.756 n/a n/a n/a 25.088 150.528
Monounsaturated Fat (g) 4.925 0.0 0.004 0.003 0.058 0.033 0.079 0.114 5.215 31.29
Polyunsaturated (g) 0.71 0.001 0.007 0.017 0.027 0.016 0.032 0.016 0.826 4.956