Receta Curried Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 144.0g	garlic 2.61g	margarine 14.0g	curry 3.0g	salt 3.0g	pepper 0.53g	chicken broth 709.76g	Total Per Serving	Total for Recipe
Protein (g)	1.58	0.17	0.02	0.38	0.0	0.06	7.1	9.31	9.31
Total Fat (g)	0.14	0.01	11.3	0.41	0.0	0.02	0.71	12.6	12.6
Carbohydrates (g)	13.45	0.86	0.1	1.74	0.0	0.34	2.84	19.34	19.34
Ash (g)	0.5	0.04	0.27	0.17	2.99	0.02	4.97	8.96	8.96
Calories (kcal)	57.6	3.889	100.38	9.75	0.0	1.352	49.683	222.654	222.654
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.43	n/a	n/a	0.02	n/a	n/a	n/a	1.44	1.44
Glucose (dextrose) (g)	2.84	n/a	n/a	0.03	n/a	n/a	n/a	2.87	2.87
Fructose (g)	1.86	n/a	n/a	0.02	n/a	n/a	n/a	1.88	1.88
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.32	1.53	2.31	0.29	0.01	0.06	694.15	826.65	826.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	0.03	0.0	0.08	0.0	0.0	0.0	6.22	6.22
Galactose (g)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.4	0.1	0.0	1.0	0.0	0.1	2.8	6.5	6.5
Calcium (mg)	33.12	4.724	0.42	14.34	0.72	2.316	42.586	98.226	98.226
Iron (mg)	0.3	0.04	0.01	0.89	0.01	0.15	1.42	2.83	2.83
Magnesium (mg)	14.4	0.653	0.42	7.62	0.03	1.028	7.098	31.248	31.248
Phosphorus (mg)	41.76	3.993	0.7	10.47	0.0	0.917	92.269	150.109	150.109
Potassium (mg)	210.24	10.466	2.52	46.29	0.24	6.673	567.808	844.237	844.237
Sodium (mg)	5.76	0.444	132.02	1.56	1162.74	0.233	1121.421	2424.178	2424.178
Zinc (mg)	0.24	0.03	0.0	0.12	0.0	0.01	0.5	0.9	0.9
Copper (mg)	0.058	0.008	0.0	0.025	0.001	0.006	0.213	0.31	0.31
Manganese (mg)	0.187	0.044	n/a	0.129	0.003	0.03	0.355	0.747	0.747
Selenium (mcg)	0.7	0.4	0.0	0.5	0.0	0.0	0.0	1.6	1.6
Vitamin A, IU (IU)	2.88	0.235	499.94	29.58	0.0	1.585	0.0	534.22	534.22
Retinol (mcg)	0.0	0.0	107.52	0.0	0.0	0.0	0.0	107.52	107.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	114.66	1.47	0.0	0.08	0.0	116.21	116.21
Beta Carotene (mcg)	1.44	0.131	85.4	17.76	0.0	0.827	0.0	105.557	105.557
Vitamin E (mg)	0.03	0.0	1.26	0.66	0.0	0.0	0.0	1.95	1.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	5.76	0.418	0.0	0.0	0.0	1.087	0.0	7.264	7.264
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	n/a	0.02	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	10.7	0.8	0.0	0.3	0.0	0.1	49.7	61.6	61.6
Thiamin (mg)	0.072	0.005	0.001	0.008	0.0	0.001	0.0	0.087	0.087
Riboflavin (mg)	0.043	0.003	0.006	0.008	0.0	0.001	0.071	0.132	0.132
Niacin (mg)	0.173	0.018	0.003	0.104	0.0	0.006	3.62	3.924	3.924
Pantothenic acid (mg)	0.173	0.016	0.0	n/a	0.0	n/a	0.071	0.259	0.259
Vitamin B-6 (mg)	0.173	0.032	0.001	0.035	0.0	0.002	0.071	0.314	0.314
Folate (mcg)	27.36	0.078	0.14	4.62	0.0	0.053	0.0	32.251	32.251
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.28	0.3	0.3
Choline (mg)	8.8	0.6	1.7	1.9	0.0	0.1	n/a	13.1	13.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.002	n/a	n/a	0.0	n/a	n/a	0.016	0.016
Threonine (g)	0.029	0.004	n/a	n/a	0.0	n/a	n/a	0.033	0.033
Isoleucine (g)	0.014	0.006	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Leucine (g)	0.043	0.008	n/a	n/a	0.0	n/a	n/a	0.051	0.051
Lysine (g)	0.058	0.007	n/a	n/a	0.0	n/a	n/a	0.065	0.065
Methionine (g)	0.0	0.002	n/a	n/a	0.0	n/a	n/a	0.002	0.002
Cystine (g)	0.0	0.002	n/a	n/a	0.0	n/a	n/a	0.002	0.002
Phenylalanine (g)	0.043	0.005	n/a	n/a	0.0	n/a	n/a	0.048	0.048
Tyrosine (g)	0.014	0.002	n/a	n/a	0.0	n/a	n/a	0.016	0.016
Valine (g)	0.029	0.008	n/a	n/a	0.0	n/a	n/a	0.036	0.036
Arginine (g)	0.144	0.016	n/a	n/a	0.0	n/a	n/a	0.16	0.16
Histidine (g)	0.014	0.003	n/a	n/a	0.0	n/a	n/a	0.017	0.017
Alanine (g)	0.029	0.003	n/a	n/a	0.0	n/a	n/a	0.032	0.032
Aspartic acid (g)	0.13	0.013	n/a	n/a	0.0	n/a	n/a	0.142	0.142
Glutamic acid (g)	0.374	0.021	n/a	n/a	0.0	n/a	n/a	0.396	0.396
Glycine (g)	0.043	0.005	n/a	n/a	0.0	n/a	n/a	0.048	0.048
Proline (g)	0.014	0.003	n/a	n/a	0.0	n/a	n/a	0.017	0.017
Serine (g)	0.029	0.005	n/a	n/a	0.0	n/a	n/a	0.034	0.034
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	2.085	n/a	n/a	n/a	n/a	2.085	2.085
Saturated Fat (g)	0.058	0.002	2.127	0.067	0.0	0.005	0.213	2.472	2.472
Phytosterols (mg)	21.6	n/a	n/a	2.16	0.0	0.488	n/a	24.248	24.248
Monounsaturated Fat (g)	0.014	0.0	5.443	0.167	0.0	0.005	0.355	5.985	5.985
Polyunsaturated (g)	0.029	0.007	3.402	0.077	0.0	0.006	0.142	3.662	3.662