Receta Curried Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-oz) pumpkin
1 can (12-oz) skim evaporated lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		garlic
2.61g 		margarine
14.0g 		curry
3.0g 		salt
3.0g 		pepper
0.53g 		chicken broth
709.76g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.17 0.02 0.38 0.0 0.06 7.1 9.31 9.31
Total Fat (g) 0.14 0.01 11.3 0.41 0.0 0.02 0.71 12.6 12.6
Carbohydrates (g) 13.45 0.86 0.1 1.74 0.0 0.34 2.84 19.34 19.34
Ash (g) 0.5 0.04 0.27 0.17 2.99 0.02 4.97 8.96 8.96
Calories (kcal) 57.6 3.889 100.38 9.75 0.0 1.352 49.683 222.654 222.654
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a n/a 0.02 n/a n/a n/a 1.44 1.44
Glucose (dextrose) (g) 2.84 n/a n/a 0.03 n/a n/a n/a 2.87 2.87
Fructose (g) 1.86 n/a n/a 0.02 n/a n/a n/a 1.88 1.88
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 1.53 2.31 0.29 0.01 0.06 694.15 826.65 826.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.03 0.0 0.08 0.0 0.0 0.0 6.22 6.22
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.4 0.1 0.0 1.0 0.0 0.1 2.8 6.5 6.5
Calcium (mg) 33.12 4.724 0.42 14.34 0.72 2.316 42.586 98.226 98.226
Iron (mg) 0.3 0.04 0.01 0.89 0.01 0.15 1.42 2.83 2.83
Magnesium (mg) 14.4 0.653 0.42 7.62 0.03 1.028 7.098 31.248 31.248
Phosphorus (mg) 41.76 3.993 0.7 10.47 0.0 0.917 92.269 150.109 150.109
Potassium (mg) 210.24 10.466 2.52 46.29 0.24 6.673 567.808 844.237 844.237
Sodium (mg) 5.76 0.444 132.02 1.56 1162.74 0.233 1121.421 2424.178 2424.178
Zinc (mg) 0.24 0.03 0.0 0.12 0.0 0.01 0.5 0.9 0.9
Copper (mg) 0.058 0.008 0.0 0.025 0.001 0.006 0.213 0.31 0.31
Manganese (mg) 0.187 0.044 n/a 0.129 0.003 0.03 0.355 0.747 0.747
Selenium (mcg) 0.7 0.4 0.0 0.5 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 2.88 0.235 499.94 29.58 0.0 1.585 0.0 534.22 534.22
Retinol (mcg) 0.0 0.0 107.52 0.0 0.0 0.0 0.0 107.52 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.66 1.47 0.0 0.08 0.0 116.21 116.21
Beta Carotene (mcg) 1.44 0.131 85.4 17.76 0.0 0.827 0.0 105.557 105.557
Vitamin E (mg) 0.03 0.0 1.26 0.66 0.0 0.0 0.0 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 5.76 0.418 0.0 0.0 0.0 1.087 0.0 7.264 7.264
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.02 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 10.7 0.8 0.0 0.3 0.0 0.1 49.7 61.6 61.6
Thiamin (mg) 0.072 0.005 0.001 0.008 0.0 0.001 0.0 0.087 0.087
Riboflavin (mg) 0.043 0.003 0.006 0.008 0.0 0.001 0.071 0.132 0.132
Niacin (mg) 0.173 0.018 0.003 0.104 0.0 0.006 3.62 3.924 3.924
Pantothenic acid (mg) 0.173 0.016 0.0 n/a 0.0 n/a 0.071 0.259 0.259
Vitamin B-6 (mg) 0.173 0.032 0.001 0.035 0.0 0.002 0.071 0.314 0.314
Folate (mcg) 27.36 0.078 0.14 4.62 0.0 0.053 0.0 32.251 32.251
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.28 0.3 0.3
Choline (mg) 8.8 0.6 1.7 1.9 0.0 0.1 n/a 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 n/a n/a 0.0 n/a n/a 0.016 0.016
Threonine (g) 0.029 0.004 n/a n/a 0.0 n/a n/a 0.033 0.033
Isoleucine (g) 0.014 0.006 n/a n/a 0.0 n/a n/a 0.02 0.02
Leucine (g) 0.043 0.008 n/a n/a 0.0 n/a n/a 0.051 0.051
Lysine (g) 0.058 0.007 n/a n/a 0.0 n/a n/a 0.065 0.065
Methionine (g) 0.0 0.002 n/a n/a 0.0 n/a n/a 0.002 0.002
Cystine (g) 0.0 0.002 n/a n/a 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) 0.043 0.005 n/a n/a 0.0 n/a n/a 0.048 0.048
Tyrosine (g) 0.014 0.002 n/a n/a 0.0 n/a n/a 0.016 0.016
Valine (g) 0.029 0.008 n/a n/a 0.0 n/a n/a 0.036 0.036
Arginine (g) 0.144 0.016 n/a n/a 0.0 n/a n/a 0.16 0.16
Histidine (g) 0.014 0.003 n/a n/a 0.0 n/a n/a 0.017 0.017
Alanine (g) 0.029 0.003 n/a n/a 0.0 n/a n/a 0.032 0.032
Aspartic acid (g) 0.13 0.013 n/a n/a 0.0 n/a n/a 0.142 0.142
Glutamic acid (g) 0.374 0.021 n/a n/a 0.0 n/a n/a 0.396 0.396
Glycine (g) 0.043 0.005 n/a n/a 0.0 n/a n/a 0.048 0.048
Proline (g) 0.014 0.003 n/a n/a 0.0 n/a n/a 0.017 0.017
Serine (g) 0.029 0.005 n/a n/a 0.0 n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 2.085 n/a n/a n/a n/a 2.085 2.085
Saturated Fat (g) 0.058 0.002 2.127 0.067 0.0 0.005 0.213 2.472 2.472
Phytosterols (mg) 21.6 n/a n/a 2.16 0.0 0.488 n/a 24.248 24.248
Monounsaturated Fat (g) 0.014 0.0 5.443 0.167 0.0 0.005 0.355 5.985 5.985
Polyunsaturated (g) 0.029 0.007 3.402 0.077 0.0 0.006 0.142 3.662 3.662