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Receta Curried Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
squeeze of lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
144.0g 		butter
28.4g 		curry
3.0g 		pumpkin
162.4g 		chicken broth
473.18g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.24 0.38 1.62 4.73 0.62 9.18 9.18
Total Fat (g) 0.14 23.04 0.41 0.16 0.47 11.1 35.33 35.33
Carbohydrates (g) 13.45 0.02 1.74 10.56 1.89 0.84 28.5 28.5
Ash (g) 0.5 0.6 0.17 1.3 3.31 0.14 6.02 6.02
Calories (kcal) 57.6 203.628 9.75 42.224 33.123 103.5 449.825 449.825
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a 0.02 n/a n/a n/a 1.44 1.44
Glucose (dextrose) (g) 2.84 n/a 0.03 n/a n/a n/a 2.87 2.87
Fructose (g) 1.86 n/a 0.02 n/a n/a n/a 1.88 1.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 4.51 0.29 148.76 462.77 17.31 761.95 761.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.02 0.08 2.21 0.0 0.03 8.45 8.45
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.4 0.0 1.0 0.8 1.9 0.0 6.1 6.1
Calcium (mg) 33.12 6.816 14.34 34.104 28.391 19.5 136.271 136.271
Iron (mg) 0.3 0.01 0.89 1.3 0.95 0.01 3.45 3.45
Magnesium (mg) 14.4 0.568 7.62 19.488 4.732 2.1 48.908 48.908
Phosphorus (mg) 41.76 6.816 10.47 71.456 61.513 18.6 210.615 210.615
Potassium (mg) 210.24 6.816 46.29 552.16 378.544 22.5 1216.55 1216.55
Sodium (mg) 5.76 163.584 1.56 1.624 747.624 11.4 931.552 931.552
Zinc (mg) 0.24 0.03 0.12 0.52 0.33 0.07 1.31 1.31
Copper (mg) 0.058 0.0 0.025 0.211 0.142 0.003 0.438 0.438
Manganese (mg) 0.187 0.0 0.129 0.211 0.237 0.0 0.764 0.764
Selenium (mcg) 0.7 0.3 0.5 0.5 0.0 0.2 2.2 2.2
Vitamin A, IU (IU) 2.88 709.716 29.58 11991.616 0.0 441.0 13174.792 13174.792
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 121.5 312.064 312.064
Vitamin A, RAE (mcg_RAE) 0.0 194.256 1.47 599.256 0.0 123.3 918.282 918.282
Beta Carotene (mcg) 1.44 44.872 17.76 5034.4 0.0 21.6 5120.072 5120.072
Vitamin E (mg) 0.03 0.66 0.66 1.72 0.0 0.32 3.39 3.39
Vitamin D (IU) n/a 15.904 n/a n/a n/a 15.6 31.504 31.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 0.0 0.0 2436.0 0.0 0.0 2441.76 2441.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 10.7 0.0 0.3 14.6 33.1 0.2 58.9 58.9
Thiamin (mg) 0.072 0.003 0.008 0.081 0.0 0.006 0.17 0.17
Riboflavin (mg) 0.043 0.009 0.008 0.179 0.047 0.033 0.319 0.319
Niacin (mg) 0.173 0.011 0.104 0.974 2.413 0.012 3.688 3.688
Pantothenic acid (mg) 0.173 0.031 n/a 0.487 0.047 0.078 0.817 0.817
Vitamin B-6 (mg) 0.173 0.0 0.035 0.097 0.047 0.009 0.361 0.361
Folate (mcg) 27.36 0.852 4.62 25.984 0.0 1.2 60.016 60.016
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.19 0.05 0.29 0.29
Choline (mg) 8.8 5.3 1.9 13.3 n/a 5.0 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 n/a 0.016 n/a 0.009 0.042 0.042
Threonine (g) 0.029 0.011 n/a 0.049 n/a 0.027 0.116 0.116
Isoleucine (g) 0.014 0.014 n/a 0.049 n/a 0.036 0.113 0.113
Leucine (g) 0.043 0.023 n/a 0.081 n/a 0.06 0.207 0.207
Lysine (g) 0.058 0.02 n/a 0.081 n/a 0.048 0.207 0.207
Methionine (g) 0.0 0.006 n/a 0.016 n/a 0.015 0.037 0.037
Cystine (g) 0.0 0.003 n/a 0.0 n/a 0.006 0.009 0.009
Phenylalanine (g) 0.043 0.011 n/a 0.049 n/a 0.03 0.133 0.133
Tyrosine (g) 0.014 0.011 n/a 0.065 n/a 0.03 0.121 0.121
Valine (g) 0.029 0.017 n/a 0.065 n/a 0.042 0.153 0.153
Arginine (g) 0.144 0.009 n/a 0.081 n/a 0.021 0.255 0.255
Histidine (g) 0.014 0.006 n/a 0.032 n/a 0.018 0.071 0.071
Alanine (g) 0.029 0.009 n/a 0.049 n/a 0.021 0.107 0.107
Aspartic acid (g) 0.13 0.017 n/a 0.162 n/a 0.048 0.357 0.357
Glutamic acid (g) 0.374 0.051 n/a 0.292 n/a 0.129 0.847 0.847
Glycine (g) 0.043 0.006 n/a 0.049 n/a 0.012 0.11 0.11
Proline (g) 0.014 0.023 n/a 0.049 n/a 0.06 0.146 0.146
Serine (g) 0.029 0.014 n/a 0.065 n/a 0.033 0.141 0.141
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 41.1 102.16 102.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 14.589 0.067 0.081 0.142 6.909 21.846 21.846
Phytosterols (mg) 21.6 n/a 2.16 19.488 n/a n/a 43.248 43.248
Monounsaturated Fat (g) 0.014 5.97 0.167 0.016 0.237 3.207 9.61 9.61
Polyunsaturated (g) 0.029 0.863 0.077 0.016 0.095 0.411 1.491 1.491