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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch grnd nutmeg Sea salt Freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potato
20.41g 		pumpkin
79.38g 		lime juice
3.78g 		yogurt
5.74g 		butter
3.55g 		ginger root
0.23g 		curry
0.5g 		cinnamon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.79 0.02 0.2 0.03 0.0 0.06 0.0 1.43 11.44
Total Fat (g) 0.01 0.08 0.0 0.19 2.88 0.0 0.07 0.0 3.23 25.84
Carbohydrates (g) 4.11 5.16 0.32 0.27 0.0 0.04 0.29 0.07 10.25 82.0
Ash (g) 0.2 0.64 0.01 0.04 0.07 0.0 0.03 0.0 1.0 8.0
Calories (kcal) 17.554 20.638 0.945 3.503 25.454 0.186 1.625 0.201 70.106 560.848
Starch (g) 2.58 n/a 0.0 n/a n/a n/a n/a n/a 2.58 20.64
Sucrose (g) 0.51 n/a 0.02 n/a n/a n/a 0.0 0.0 0.54 4.32
Glucose (dextrose) (g) 0.2 n/a 0.02 n/a n/a n/a 0.01 0.0 0.23 1.84
Fructose (g) 0.14 n/a 0.02 n/a n/a n/a 0.0 0.0 0.17 1.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.77 72.71 3.43 5.05 0.56 0.18 0.05 0.01 97.77 782.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 1.08 0.06 0.27 0.0 0.0 0.01 0.0 2.29 18.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1.2 9.6
Calcium (mg) 6.124 16.669 0.529 6.948 0.852 0.037 2.39 0.814 34.364 274.912
Iron (mg) 0.12 0.64 0.0 0.0 0.0 0.0 0.15 0.01 0.92 7.36
Magnesium (mg) 5.103 9.525 0.303 0.689 0.071 0.1 1.27 0.049 17.11 136.88
Phosphorus (mg) 9.594 34.926 0.529 5.455 0.852 0.079 1.745 0.052 53.233 425.864
Potassium (mg) 68.788 269.886 4.424 8.901 0.852 0.965 7.715 0.35 361.881 2895.048
Sodium (mg) 11.227 0.794 0.076 2.642 20.448 0.03 0.26 0.008 35.484 283.872
Zinc (mg) 0.06 0.25 0.0 0.03 0.0 0.0 0.02 0.0 0.38 3.04
Copper (mg) 0.031 0.103 0.001 0.001 0.0 0.001 0.004 0.0 0.14 1.12
Manganese (mg) 0.053 0.103 0.001 0.0 0.0 0.001 0.021 0.014 0.193 1.544
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.6 4.8
Vitamin A, IU (IU) 2895.85 5861.29 1.891 5.685 88.715 0.0 4.93 0.24 8858.6 70868.8
Retinol (mcg) 0.0 0.0 0.0 1.55 23.821 0.0 0.0 0.0 25.371 202.968
Vitamin A, RAE (mcg_RAE) 144.721 292.906 0.076 1.55 24.282 0.0 0.245 0.012 463.792 3710.336
Beta Carotene (mcg) 1736.857 2460.726 1.134 0.287 5.609 0.0 2.96 0.091 4207.664 33661.312
Vitamin E (mg) 0.05 0.84 0.01 0.0 0.08 0.0 0.11 0.0 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 1190.674 0.0 0.0 0.0 0.0 0.0 0.18 1190.854 9526.832
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 7.1 1.1 0.0 0.0 0.0 0.1 0.0 8.9 71.2
Thiamin (mg) 0.016 0.04 0.001 0.002 0.0 0.0 0.001 0.0 0.061 0.488
Riboflavin (mg) 0.012 0.087 0.001 0.008 0.001 0.0 0.001 0.0 0.111 0.888
Niacin (mg) 0.114 0.476 0.005 0.005 0.001 0.002 0.017 0.001 0.622 4.976
Pantothenic acid (mg) 0.163 0.238 0.005 0.022 0.004 0.0 n/a 0.0 0.433 3.464
Vitamin B-6 (mg) 0.043 0.048 0.002 0.002 0.0 0.0 0.006 0.0 0.1 0.8
Folate (mcg) 2.245 12.701 0.378 0.402 0.107 0.026 0.77 0.005 16.633 133.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.03 0.24
Choline (mg) 2.5 6.5 0.2 0.9 0.7 0.1 0.3 0.0 11.1 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.008 0.0 0.001 0.0 0.0 n/a 0.0 0.016 0.128
Threonine (g) 0.016 0.024 0.0 0.008 0.001 0.0 n/a 0.0 0.05 0.4
Isoleucine (g) 0.012 0.024 0.0 0.011 0.002 0.0 n/a 0.0 0.049 0.392
Leucine (g) 0.018 0.04 0.001 0.02 0.003 0.0 n/a 0.0 0.082 0.656
Lysine (g) 0.014 0.04 0.001 0.018 0.002 0.0 n/a 0.0 0.075 0.6
Methionine (g) 0.006 0.008 0.0 0.006 0.001 0.0 n/a 0.0 0.021 0.168
Cystine (g) 0.004 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.006 0.048
Phenylalanine (g) 0.018 0.024 0.0 0.011 0.001 0.0 n/a 0.0 0.055 0.44
Tyrosine (g) 0.006 0.032 0.0 0.01 0.001 0.0 n/a 0.0 0.05 0.4
Valine (g) 0.018 0.032 0.0 0.017 0.002 0.0 n/a 0.0 0.07 0.56
Arginine (g) 0.012 0.04 0.001 0.006 0.001 0.0 n/a 0.0 0.06 0.48
Histidine (g) 0.006 0.016 0.0 0.005 0.001 0.0 n/a 0.0 0.028 0.224
Alanine (g) 0.016 0.024 0.001 0.009 0.001 0.0 n/a 0.0 0.051 0.408
Aspartic acid (g) 0.078 0.079 0.004 0.016 0.002 0.0 n/a 0.0 0.18 1.44
Glutamic acid (g) 0.033 0.143 0.003 0.039 0.006 0.0 n/a 0.0 0.224 1.792
Glycine (g) 0.012 0.024 0.0 0.005 0.001 0.0 n/a 0.0 0.042 0.336
Proline (g) 0.01 0.024 0.001 0.024 0.003 0.0 n/a 0.0 0.062 0.496
Serine (g) 0.018 0.032 0.002 0.013 0.002 0.0 n/a 0.0 0.066 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.747 7.633 0.0 0.0 0.0 8.379 67.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.0 0.121 1.824 0.0 0.011 0.0 2.0 16.0
Phytosterols (mg) 2.449 9.525 n/a n/a n/a 0.035 0.36 0.021 12.391 99.128
Monounsaturated Fat (g) 0.0 0.008 0.0 0.051 0.746 0.0 0.028 0.0 0.834 6.672
Polyunsaturated (g) 0.002 0.008 0.001 0.005 0.108 0.0 0.013 0.0 0.137 1.096