Receta Curried Red Lentils And Brussels Sprouts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 56.7g	onion 33.75g	garlic 0.61g	canola oil 3.5g	cumin 0.79g	turmeric 0.55g	mustard 0.31g	ginger 1.4g	chicken stock 88.72g	tomatoes paste 21.26g	lemon juice 7.63g	brussels sprouts 76.54g	yogurt 45.94g	Total Per Serving	Total for Recipe
Protein (g)	14.63	0.37	0.04	0.0	0.14	0.04	0.01	0.03	0.89	0.92	0.03	2.59	2.63	22.32	89.28
Total Fat (g)	0.6	0.03	0.0	3.5	0.18	0.05	0.01	0.01	0.09	0.1	0.0	0.23	0.08	4.89	19.56
Carbohydrates (g)	34.07	3.15	0.2	0.0	0.35	0.36	0.02	0.25	0.35	4.02	0.66	6.85	3.53	53.8	215.2
Ash (g)	1.51	0.12	0.01	0.0	0.06	0.03	0.01	0.01	0.62	0.6	0.02	1.05	n/a	4.04	16.16
Calories (kcal)	200.151	13.5	0.907	30.94	2.953	1.947	0.209	1.116	6.21	17.435	1.906	32.914	25.725	335.915	1343.66
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Sucrose (g)	0.83	0.33	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.06	n/a	0.35	n/a	1.6	6.4
Glucose (dextrose) (g)	0.0	0.66	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.22	n/a	0.62	n/a	2.51	10.04
Fructose (g)	0.15	0.44	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.24	n/a	0.71	n/a	2.55	10.2
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.17	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.06	n/a	0.0	n/a	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.9	30.07	0.36	0.0	0.06	0.06	0.26	1.1	86.77	15.63	6.92	65.83	39.15	252.11	1008.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.15	1.43	0.01	0.0	0.02	0.02	0.0	0.02	0.0	2.59	0.18	1.68	3.53	10.63	42.52
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	17.3	0.6	0.0	0.0	0.1	0.1	0.0	0.0	0.4	0.9	0.0	2.9	0.0	22.3	89.2
Calcium (mg)	31.752	7.763	1.102	0.0	7.332	1.007	0.181	0.223	5.323	7.655	0.534	32.149	91.416	186.435	745.74
Iron (mg)	4.28	0.07	0.01	0.0	0.52	0.23	0.0	0.01	0.18	0.63	0.0	1.07	0.04	7.05	28.2
Magnesium (mg)	69.174	3.375	0.152	0.0	2.882	1.062	0.153	0.6	0.887	8.93	0.458	17.605	8.728	114.006	456.024
Phosphorus (mg)	255.717	9.788	0.932	0.0	3.93	1.474	0.331	0.474	11.534	17.648	0.458	52.816	72.122	427.222	1708.888
Potassium (mg)	541.485	49.275	2.442	0.0	14.081	13.888	0.431	5.789	70.976	215.602	9.455	297.76	117.141	1338.324	5353.296
Sodium (mg)	3.402	1.35	0.104	0.0	1.323	0.209	3.547	0.181	140.178	167.974	0.076	19.136	35.372	372.851	1491.404
Zinc (mg)	2.71	0.06	0.01	0.0	0.04	0.02	0.0	0.0	0.06	0.13	0.0	0.32	0.45	3.81	15.24
Copper (mg)	0.295	0.014	0.002	0.0	0.007	0.003	0.0	0.003	0.027	0.079	0.002	0.054	0.009	0.494	1.976
Manganese (mg)	0.754	0.044	0.01	0.0	0.026	0.043	0.001	0.003	0.044	0.064	0.001	0.26	n/a	1.251	5.004
Selenium (mcg)	4.7	0.2	0.1	0.0	0.0	0.0	0.1	0.0	0.0	1.1	0.0	1.2	1.7	9.2	36.8
Vitamin A, IU (IU)	22.113	0.675	0.055	0.0	10.001	0.0	0.222	0.0	0.0	324.253	1.525	577.149	n/a	935.993	3743.972
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.919	0.919	3.676
Vitamin A, RAE (mcg_RAE)	1.134	0.0	0.0	0.0	0.504	0.0	0.013	0.0	0.0	16.16	0.076	29.087	0.919	47.892	191.568
Beta Carotene (mcg)	13.041	0.338	0.03	0.0	6.001	0.0	0.091	0.0	0.0	191.575	0.229	344.452	0.0	555.757	2223.028
Vitamin E (mg)	0.28	0.01	0.0	0.61	0.03	0.02	0.0	0.0	0.0	0.91	0.01	0.67	0.0	2.54	10.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6115.946	0.0	0.0	0.0	6115.946	24463.784
Lutein + zeaxanthin (mcg)	0.0	1.35	0.097	0.0	3.528	0.0	0.056	0.0	0.0	0.0	0.686	1217.065	0.0	1222.783	4891.132
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.4	0.0	n/a	0.96	n/a	0.0	0.01	n/a	n/a	0.11	n/a	n/a	n/a	3.47	13.88
Tocopherol, delta (mg)	0.0	0.0	n/a	0.03	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	2.5	2.5	0.2	0.0	0.1	0.1	0.0	0.1	6.2	4.7	3.5	65.1	0.4	85.3	341.2
Thiamin (mg)	0.493	0.017	0.001	0.0	0.005	0.001	0.001	0.0	0.0	0.013	0.002	0.107	0.023	0.664	2.656
Riboflavin (mg)	0.119	0.01	0.001	0.0	0.003	0.001	0.0	0.0	0.009	0.032	0.001	0.069	0.106	0.35	1.4
Niacin (mg)	1.48	0.041	0.004	0.0	0.036	0.028	0.002	0.01	0.452	0.655	0.008	0.574	0.055	3.345	13.38
Pantothenic acid (mg)	1.213	0.041	0.004	0.0	n/a	n/a	0.001	0.003	0.009	0.03	0.008	0.237	n/a	1.545	6.18
Vitamin B-6 (mg)	0.306	0.041	0.008	0.0	0.003	0.01	0.0	0.002	0.009	0.047	0.004	0.168	0.023	0.621	2.484
Folate (mcg)	271.593	6.413	0.018	0.0	0.079	0.215	0.022	0.153	0.0	2.552	0.991	46.692	5.513	334.24	1336.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.28	0.32	1.28
Choline (mg)	54.7	2.1	0.1	0.0	0.2	0.3	0.1	0.4	n/a	8.2	0.4	14.6	7.0	88.0	352.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.006	n/a	0.031	n/a	0.041	0.164
Threonine (g)	n/a	0.007	0.001	n/a	n/a	n/a	0.001	0.001	n/a	0.021	n/a	0.092	n/a	0.122	0.488
Isoleucine (g)	n/a	0.003	0.001	n/a	n/a	n/a	0.0	0.001	n/a	0.015	n/a	0.1	n/a	0.12	0.48
Leucine (g)	n/a	0.01	0.002	n/a	n/a	n/a	0.001	0.001	n/a	0.023	n/a	0.115	n/a	0.152	0.608
Lysine (g)	n/a	0.014	0.002	n/a	n/a	n/a	0.001	0.001	n/a	0.026	n/a	0.115	n/a	0.157	0.628
Methionine (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.023	n/a	0.028	0.112
Cystine (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.015	n/a	0.02	0.08
Phenylalanine (g)	n/a	0.01	0.001	n/a	n/a	n/a	0.001	0.001	n/a	0.026	n/a	0.077	n/a	0.115	0.46
Tyrosine (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.011	n/a	n/a	n/a	0.015	0.06
Valine (g)	n/a	0.007	0.002	n/a	n/a	n/a	0.001	0.001	n/a	0.017	n/a	0.122	n/a	0.15	0.6
Arginine (g)	n/a	0.034	0.004	n/a	n/a	n/a	0.001	0.001	n/a	0.015	n/a	0.153	n/a	0.207	0.828
Histidine (g)	n/a	0.003	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.013	n/a	0.061	n/a	0.079	0.316
Alanine (g)	n/a	0.007	0.001	n/a	n/a	n/a	0.001	0.0	n/a	0.043	n/a	n/a	n/a	0.051	0.204
Aspartic acid (g)	n/a	0.03	0.003	n/a	n/a	n/a	0.001	0.003	n/a	0.149	n/a	n/a	n/a	0.186	0.744
Glutamic acid (g)	n/a	0.088	0.005	n/a	n/a	n/a	0.002	0.002	n/a	0.404	n/a	n/a	n/a	0.501	2.004
Glycine (g)	n/a	0.01	0.001	n/a	n/a	n/a	0.001	0.001	n/a	0.013	n/a	n/a	n/a	0.025	0.1
Proline (g)	n/a	0.003	0.001	n/a	n/a	n/a	0.001	0.001	n/a	0.017	n/a	n/a	n/a	0.023	0.092
Serine (g)	n/a	0.007	0.001	n/a	n/a	n/a	0.001	0.001	n/a	0.023	n/a	n/a	n/a	0.033	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.919	0.919	3.676
Trans Fat (g)	n/a	n/a	n/a	0.014	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.091	0.014	0.001	0.258	0.012	0.017	0.001	0.003	0.027	0.021	0.0	0.046	0.055	0.545	2.18
Phytosterols (mg)	n/a	5.063	n/a	n/a	0.536	0.451	n/a	0.209	n/a	n/a	n/a	18.371	n/a	24.629	98.516
Monounsaturated Fat (g)	0.108	0.003	0.0	2.215	0.111	0.009	0.008	0.002	0.044	0.015	0.0	0.015	0.023	2.553	10.212
Polyunsaturated (g)	0.295	0.007	0.002	0.985	0.026	0.012	0.003	0.002	0.018	0.034	0.0	0.115	0.005	1.502	6.008