Receta Curried Red Lentils And Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt or possibly chicken bouillon cubes
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lentils
48.0g 		water
177.75g 		carrots
81.44g 		onion
36.0g 		raisins
20.63g 		butter
14.2g 		salt
0.0g 		curry
1.0g 		cayenne pepper
0.23g 		rice
0.0g 		yogurt
14.13g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.76 0.4 0.63 0.12 n/a 0.13 0.03 n/a 0.49 14.93 29.86
Total Fat (g) 0.51 0.0 0.2 0.04 0.09 11.52 n/a 0.14 0.04 n/a 0.46 12.99 25.98
Carbohydrates (g) 28.84 0.0 7.8 3.36 16.33 0.01 n/a 0.58 0.13 n/a 0.66 57.71 115.42
Ash (g) 1.28 0.18 0.79 0.13 0.38 0.3 n/a 0.06 0.01 n/a 0.1 3.23 6.46
Calories (kcal) 169.44 0.0 33.388 14.4 61.669 101.814 n/a 3.25 0.716 n/a 8.616 393.293 786.586
Starch (g) n/a n/a 1.16 0.0 0.56 n/a n/a n/a n/a n/a n/a 1.72 3.44
Sucrose (g) 0.71 n/a 2.92 0.36 0.09 n/a n/a 0.01 n/a n/a n/a 4.08 8.16
Glucose (dextrose) (g) 0.0 n/a 0.48 0.71 5.72 n/a n/a 0.01 n/a n/a n/a 6.92 13.84
Fructose (g) 0.13 n/a 0.45 0.46 6.12 n/a n/a 0.01 n/a n/a n/a 7.17 14.34
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.99 177.57 71.9 32.08 3.18 2.25 n/a 0.1 0.02 n/a 12.42 304.51 609.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.97 0.0 3.86 1.53 12.21 0.01 n/a 0.03 0.02 n/a 0.66 19.29 38.58
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.0 2.3 0.6 0.8 0.0 n/a 0.3 0.1 n/a 0.0 18.7 37.4
Calcium (mg) 26.88 5.333 26.874 8.28 10.313 3.408 n/a 4.78 0.333 n/a 17.091 103.291 206.582
Iron (mg) 3.62 0.0 0.24 0.08 0.39 0.0 n/a 0.3 0.02 n/a 0.01 4.65 9.3
Magnesium (mg) 58.56 1.778 9.772 3.6 6.6 0.284 n/a 2.54 0.342 n/a 1.695 85.171 170.342
Phosphorus (mg) 216.48 0.0 28.502 10.44 20.831 3.408 n/a 3.49 0.659 n/a 13.419 297.23 594.46
Potassium (mg) 458.4 0.0 260.592 52.56 154.481 3.408 n/a 15.43 4.532 n/a 21.894 971.297 1942.594
Sodium (mg) 2.88 7.11 56.19 1.44 2.269 81.792 n/a 0.52 0.068 n/a 6.498 158.766 317.532
Zinc (mg) 2.29 0.02 0.2 0.06 0.05 0.01 n/a 0.04 0.01 n/a 0.08 2.76 5.52
Copper (mg) 0.25 0.018 0.041 0.014 0.066 0.0 n/a 0.008 0.001 n/a 0.001 0.399 0.798
Manganese (mg) 0.638 0.0 0.114 0.047 0.062 0.0 n/a 0.043 0.005 n/a 0.0 0.908 1.816
Selenium (mcg) 4.0 0.0 0.1 0.2 0.1 0.1 n/a 0.2 0.0 n/a 0.3 5.0 10.0
Vitamin A, IU (IU) 18.72 0.0 13604.531 0.72 0.0 354.858 n/a 9.86 93.623 n/a 13.984 14096.295 28192.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 n/a 0.0 0.0 n/a 3.814 99.096 198.192
Vitamin A, RAE (mcg_RAE) 0.96 0.0 679.982 0.0 0.0 97.128 n/a 0.49 4.682 n/a 3.814 787.056 1574.112
Beta Carotene (mcg) 11.04 0.0 6746.89 0.36 0.0 22.436 n/a 5.92 49.14 n/a 0.706 6836.492 13672.984
Vitamin E (mg) 0.24 0.0 0.54 0.01 0.02 0.33 n/a 0.22 0.07 n/a 0.01 1.43 2.86
Vitamin D (IU) n/a 0.0 n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.814 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.814 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 208.474 1.44 0.0 0.0 n/a 0.0 29.603 n/a 0.0 239.517 479.034
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 2.03 n/a 0.0 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a 2.05 4.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 4.8 2.7 0.5 0.0 n/a 0.1 0.2 n/a 0.1 10.4 20.8
Thiamin (mg) 0.418 0.0 0.057 0.018 0.023 0.001 n/a 0.003 0.001 n/a 0.004 0.524 1.048
Riboflavin (mg) 0.101 0.0 0.049 0.011 0.027 0.004 n/a 0.003 0.002 n/a 0.02 0.216 0.432
Niacin (mg) 1.253 0.0 0.798 0.043 0.159 0.006 n/a 0.035 0.02 n/a 0.011 2.324 4.648
Pantothenic acid (mg) 1.027 0.0 0.22 0.043 0.021 0.016 n/a n/a n/a n/a 0.055 1.382 2.764
Vitamin B-6 (mg) 0.259 0.0 0.114 0.043 0.035 0.0 n/a 0.012 0.006 n/a 0.004 0.473 0.946
Folate (mcg) 229.92 0.0 15.473 6.84 1.031 0.426 n/a 1.54 0.239 n/a 0.989 256.457 512.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.05 0.08 0.16
Choline (mg) 46.3 0.0 7.2 2.2 2.3 2.7 n/a 0.6 0.1 n/a 2.1 63.5 127.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.004 0.01 0.001 n/a n/a n/a n/a 0.003 0.026 0.052
Threonine (g) n/a n/a 0.155 0.007 0.017 0.006 n/a n/a n/a n/a 0.02 0.204 0.408
Isoleucine (g) n/a n/a 0.065 0.004 0.012 0.007 n/a n/a n/a n/a 0.027 0.115 0.23
Leucine (g) n/a n/a 0.081 0.011 0.021 0.011 n/a n/a n/a n/a 0.049 0.174 0.348
Lysine (g) n/a n/a 0.081 0.014 0.017 0.01 n/a n/a n/a n/a 0.044 0.166 0.332
Methionine (g) n/a n/a 0.016 0.0 0.004 0.003 n/a n/a n/a n/a 0.014 0.037 0.074
Cystine (g) n/a n/a 0.065 0.0 0.004 0.001 n/a n/a n/a n/a 0.004 0.075 0.15
Phenylalanine (g) n/a n/a 0.049 0.011 0.029 0.006 n/a n/a n/a n/a 0.027 0.121 0.242
Tyrosine (g) n/a n/a 0.033 0.004 0.002 0.006 n/a n/a n/a n/a 0.025 0.069 0.138
Valine (g) n/a n/a 0.057 0.007 0.017 0.009 n/a n/a n/a n/a 0.041 0.13 0.26
Arginine (g) n/a n/a 0.073 0.036 0.085 0.004 n/a n/a n/a n/a 0.014 0.212 0.424
Histidine (g) n/a n/a 0.033 0.004 0.014 0.003 n/a n/a n/a n/a 0.013 0.066 0.132
Alanine (g) n/a n/a 0.09 0.007 0.023 0.004 n/a n/a n/a n/a 0.021 0.145 0.29
Aspartic acid (g) n/a n/a 0.155 0.032 0.023 0.009 n/a n/a n/a n/a 0.04 0.258 0.516
Glutamic acid (g) n/a n/a 0.301 0.094 0.033 0.026 n/a n/a n/a n/a 0.096 0.55 1.1
Glycine (g) n/a n/a 0.041 0.011 0.017 0.003 n/a n/a n/a n/a 0.011 0.082 0.164
Proline (g) n/a n/a 0.041 0.004 0.052 0.011 n/a n/a n/a n/a 0.058 0.165 0.33
Serine (g) n/a n/a 0.041 0.007 0.014 0.007 n/a n/a n/a n/a 0.031 0.101 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 n/a 0.0 0.0 n/a 1.836 32.366 64.732
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.033 0.014 0.012 7.295 n/a 0.022 0.007 n/a 0.297 7.757 15.514
Phytosterols (mg) n/a n/a n/a 5.4 n/a n/a n/a 0.72 0.187 n/a n/a 6.307 12.614
Monounsaturated Fat (g) 0.091 0.0 0.008 0.004 0.01 2.985 n/a 0.056 0.006 n/a 0.126 3.285 6.57
Polyunsaturated (g) 0.25 0.0 0.098 0.007 0.008 0.432 n/a 0.026 0.019 n/a 0.013 0.852 1.704