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Receta Curried Red Lentils And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dry red chili
1 1/2 lb precooked pre-cut baby potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
118.5g 		lentils
32.0g 		sugar
0.53g 		turmeric
0.37g 		oil
6.8g 		mustard
0.55g 		chili
0.0g 		cumin
0.35g 		garlic
0.41g 		ginger
0.62g 		water
19.75g 		curry
0.33g 		water
19.75g 		peas salt
28.33g 		yogurt
81.67g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.26 0.0 0.03 0.0 0.14 n/a 0.06 0.03 0.01 0.0 0.04 0.0 1.25 2.83 0.31 12.96 77.76
Total Fat (g) 0.0 0.34 0.0 0.04 6.8 0.16 n/a 0.08 0.0 0.0 0.0 0.05 0.0 0.1 2.65 0.44 10.66 63.96
Carbohydrates (g) 0.0 19.23 0.52 0.24 0.0 0.19 n/a 0.15 0.13 0.11 0.0 0.19 0.0 3.56 3.81 1.37 29.52 177.12
Ash (g) 0.12 0.85 0.0 0.02 0.0 0.02 n/a 0.03 0.01 0.0 0.02 0.02 0.02 0.27 0.59 0.15 2.13 12.78
Calories (kcal) 0.0 112.96 2.027 1.298 60.112 2.58 n/a 1.313 0.605 0.496 0.0 1.083 0.0 19.55 49.817 7.45 259.29 1555.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.47 0.5 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 1.09 n/a n/a 2.09 12.54
Glucose (dextrose) (g) n/a 0.0 0.01 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.06 0.36
Fructose (g) n/a 0.09 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.13 0.78
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 118.38 3.33 0.01 0.04 0.0 0.04 n/a 0.03 0.24 0.49 19.73 0.03 19.73 23.15 71.79 0.22 257.2 1543.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.65 0.52 0.01 0.0 0.04 n/a 0.01 0.0 0.01 0.0 0.01 0.0 1.18 3.81 n/a 6.23 37.38
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 1.0 12.3 73.8
Calcium (mg) 3.555 17.92 0.443 0.671 0.0 2.866 n/a 3.259 0.735 0.099 0.593 1.593 0.593 5.667 98.817 17.725 154.533 927.198
Iron (mg) 0.0 2.41 0.0 0.15 0.0 0.05 n/a 0.23 0.01 0.0 0.0 0.1 0.0 0.27 0.04 0.41 3.68 22.08
Magnesium (mg) 1.185 39.04 0.048 0.708 0.0 1.639 n/a 1.281 0.102 0.267 0.198 0.847 0.198 4.817 9.8 8.25 68.377 410.262
Phosphorus (mg) 0.0 144.32 0.021 0.983 0.0 4.626 n/a 1.747 0.621 0.211 0.0 1.163 0.0 18.983 77.583 10.225 260.483 1562.898
Potassium (mg) 0.0 305.6 0.709 9.258 0.0 3.751 n/a 6.258 1.628 2.573 0.0 5.143 0.0 49.017 126.583 31.675 542.196 3253.176
Sodium (mg) 4.74 1.92 0.149 0.139 0.0 0.028 n/a 0.588 0.069 0.081 0.79 0.173 0.79 0.567 37.567 0.875 48.475 290.85
Zinc (mg) 0.01 1.53 0.0 0.02 0.0 0.03 n/a 0.02 0.0 0.0 0.0 0.01 0.0 0.2 0.48 0.12 2.43 14.58
Copper (mg) 0.012 0.166 0.0 0.002 0.0 0.002 n/a 0.003 0.001 0.001 0.002 0.003 0.002 0.023 0.008 0.025 0.251 1.506
Manganese (mg) 0.0 0.426 0.0 0.029 n/a 0.01 n/a 0.012 0.007 0.001 0.0 0.014 0.0 0.085 0.0 0.048 0.631 3.786
Selenium (mcg) 0.0 2.7 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.5 1.8 0.7 6.5 39.0
Vitamin A, IU (IU) 0.0 12.48 0.0 0.0 0.0 0.341 n/a 4.445 0.037 0.0 0.0 3.287 0.0 151.017 80.85 0.0 252.456 1514.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.05 0.0 22.05 132.3
Vitamin A, RAE (mcg_RAE) 0.0 0.64 0.0 0.0 0.0 0.017 n/a 0.224 0.0 0.0 0.0 0.163 0.0 7.65 22.05 0.0 30.744 184.464
Beta Carotene (mcg) 0.0 7.36 0.0 0.0 0.0 0.204 n/a 2.667 0.02 0.0 0.0 1.973 0.0 90.667 4.083 n/a 106.974 641.844
Vitamin E (mg) 0.0 0.16 0.0 0.01 0.63 0.02 n/a 0.01 0.0 0.0 0.0 0.07 0.0 0.01 0.05 n/a 0.95 5.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.464 n/a 1.568 0.065 0.0 0.0 0.0 0.0 382.5 0.0 n/a 386.597 2319.582
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.35 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.63 n/a n/a 2.09 12.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.4 0.5 5.4 32.4
Thiamin (mg) 0.0 0.278 0.0 0.001 0.0 0.003 n/a 0.002 0.001 0.0 0.0 0.001 0.0 0.034 0.025 0.006 0.35 2.1
Riboflavin (mg) 0.0 0.067 0.0 0.001 0.0 0.002 n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.023 0.114 0.007 0.217 1.302
Niacin (mg) 0.0 0.835 0.001 0.019 0.0 0.043 n/a 0.016 0.003 0.005 0.0 0.012 0.0 0.207 0.065 0.053 1.259 7.554
Pantothenic acid (mg) 0.0 0.685 0.001 n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a 0.0 0.037 0.319 n/a 1.045 6.27
Vitamin B-6 (mg) 0.0 0.173 0.0 0.007 0.0 0.002 n/a 0.002 0.005 0.001 0.0 0.004 0.0 0.017 0.025 n/a 0.235 1.41
Folate (mcg) 0.0 153.28 0.005 0.143 0.0 0.418 n/a 0.035 0.012 0.068 0.0 0.513 0.0 12.467 5.717 0.0 172.658 1035.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Choline (mg) 0.0 30.8 0.0 0.2 n/a 0.7 n/a 0.1 0.1 0.2 0.0 0.2 0.0 n/a 12.4 n/a 44.7 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.009 0.016 n/a 0.028 0.168
Threonine (g) n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.001 0.0 n/a n/a n/a 0.048 0.114 n/a 0.169 1.014
Isoleucine (g) n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.001 0.0 n/a n/a n/a 0.045 0.155 n/a 0.208 1.248
Leucine (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.001 0.0 n/a n/a n/a 0.074 0.286 n/a 0.371 2.226
Lysine (g) n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.001 0.0 n/a n/a n/a 0.074 0.253 n/a 0.337 2.022
Methionine (g) n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.082 n/a 0.105 0.63
Cystine (g) n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.009 0.025 n/a 0.037 0.222
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.001 0.0 n/a n/a n/a 0.045 0.155 n/a 0.207 1.242
Tyrosine (g) n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.026 0.147 n/a 0.177 1.062
Valine (g) n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.001 0.0 n/a n/a n/a 0.054 0.237 n/a 0.3 1.8
Arginine (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.003 0.0 n/a n/a n/a 0.099 0.082 n/a 0.193 1.158
Histidine (g) n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.026 0.074 n/a 0.104 0.624
Alanine (g) n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.001 0.0 n/a n/a n/a 0.057 0.123 n/a 0.186 1.116
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.002 0.001 n/a n/a n/a 0.113 0.229 n/a 0.356 2.136
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.027 n/a n/a 0.003 0.001 n/a n/a n/a 0.17 0.555 n/a 0.757 4.542
Glycine (g) n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.001 0.0 n/a n/a n/a 0.043 0.065 n/a 0.116 0.696
Proline (g) n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.335 n/a 0.386 2.316
Serine (g) n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.001 0.0 n/a n/a n/a 0.043 0.18 n/a 0.229 1.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.617 0.0 10.617 63.702
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.0 0.051 0.0 0.011 0.505 0.008 n/a 0.005 0.0 0.001 0.0 0.007 0.0 0.017 1.715 0.025 2.347 14.082
Phytosterols (mg) n/a n/a n/a 0.301 17.0 0.649 n/a 0.238 n/a 0.093 n/a 0.24 n/a n/a n/a 1.15 19.671 118.026
Monounsaturated Fat (g) 0.0 0.061 0.0 0.006 1.546 0.109 n/a 0.049 0.0 0.001 0.0 0.019 0.0 0.009 0.727 0.34 2.865 17.19
Polyunsaturated (g) 0.0 0.166 0.0 0.008 4.43 0.03 n/a 0.011 0.001 0.001 0.0 0.009 0.0 0.045 0.074 0.044 4.818 28.908