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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
56.7g 		onion
33.75g 		garlic
0.61g 		canola oil
3.5g 		cumin
0.79g 		turmeric
0.55g 		mustard
0.31g 		ginger
1.4g 		chicken stock
88.72g 		tomatoes paste
21.26g 		lemon juice
7.63g 		brussel sprouts
76.54g 		yogurt
45.94g 		Total Per Serving Total for Recipe
Protein (g) 14.63 0.37 0.04 0.0 0.14 0.04 0.01 0.03 0.89 0.92 0.03 2.59 1.59 21.28 85.12
Total Fat (g) 0.6 0.03 0.0 3.5 0.18 0.05 0.01 0.01 0.09 0.1 0.0 0.23 1.49 6.3 25.2
Carbohydrates (g) 34.07 3.15 0.2 0.0 0.35 0.36 0.02 0.25 0.35 4.02 0.66 6.85 2.14 52.41 209.64
Ash (g) 1.51 0.12 0.01 0.0 0.06 0.03 0.01 0.01 0.62 0.6 0.02 1.05 0.33 4.37 17.48
Calories (kcal) 200.151 13.5 0.907 30.94 2.953 1.947 0.209 1.116 6.21 17.435 1.906 32.914 28.022 338.212 1352.848
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) 0.83 0.33 n/a n/a n/a 0.01 0.0 n/a n/a 0.06 n/a 0.35 n/a 1.6 6.4
Glucose (dextrose) (g) 0.0 0.66 n/a n/a n/a 0.0 0.0 n/a n/a 1.22 n/a 0.62 n/a 2.51 10.04
Fructose (g) 0.15 0.44 n/a n/a n/a 0.0 0.0 n/a n/a 1.24 n/a 0.71 n/a 2.55 10.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.17 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 30.07 0.36 0.0 0.06 0.06 0.26 1.1 86.77 15.63 6.92 65.83 40.38 253.33 1013.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 1.43 0.01 0.0 0.02 0.02 0.0 0.02 0.0 2.59 0.18 1.68 2.14 9.25 37.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 17.3 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.9 0.0 2.9 0.0 22.3 89.2
Calcium (mg) 31.752 7.763 1.102 0.0 7.332 1.007 0.181 0.223 5.323 7.655 0.534 32.149 55.584 150.604 602.416
Iron (mg) 4.28 0.07 0.01 0.0 0.52 0.23 0.0 0.01 0.18 0.63 0.0 1.07 0.02 7.03 28.12
Magnesium (mg) 69.174 3.375 0.152 0.0 2.882 1.062 0.153 0.6 0.887 8.93 0.458 17.605 5.513 110.791 443.164
Phosphorus (mg) 255.717 9.788 0.932 0.0 3.93 1.474 0.331 0.474 11.534 17.648 0.458 52.816 43.641 398.741 1594.964
Potassium (mg) 541.485 49.275 2.442 0.0 14.081 13.888 0.431 5.789 70.976 215.602 9.455 297.76 71.203 1292.387 5169.548
Sodium (mg) 3.402 1.35 0.104 0.0 1.323 0.209 3.547 0.181 140.178 167.974 0.076 19.136 21.131 358.611 1434.444
Zinc (mg) 2.71 0.06 0.01 0.0 0.04 0.02 0.0 0.0 0.06 0.13 0.0 0.32 0.27 3.64 14.56
Copper (mg) 0.295 0.014 0.002 0.0 0.007 0.003 0.0 0.003 0.027 0.079 0.002 0.054 0.005 0.49 1.96
Manganese (mg) 0.754 0.044 0.01 0.0 0.026 0.043 0.001 0.003 0.044 0.064 0.001 0.26 0.0 1.251 5.004
Selenium (mcg) 4.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 1.2 1.0 8.5 34.0
Vitamin A, IU (IU) 22.113 0.675 0.055 0.0 10.001 0.0 0.222 0.0 0.0 324.253 1.525 577.149 45.478 981.471 3925.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.403 12.403 49.612
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 0.504 0.0 0.013 0.0 0.0 16.16 0.076 29.087 12.403 59.376 237.504
Beta Carotene (mcg) 13.041 0.338 0.03 0.0 6.001 0.0 0.091 0.0 0.0 191.575 0.229 344.452 2.297 558.054 2232.216
Vitamin E (mg) 0.28 0.01 0.0 0.61 0.03 0.02 0.0 0.0 0.0 0.91 0.01 0.67 0.03 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6115.946 0.0 0.0 0.0 6115.946 24463.784
Lutein + zeaxanthin (mcg) 0.0 1.35 0.097 0.0 3.528 0.0 0.056 0.0 0.0 0.0 0.686 1217.065 0.0 1222.783 4891.132
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.4 0.0 n/a 0.96 n/a 0.0 0.01 n/a n/a 0.11 n/a n/a n/a 3.47 13.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 2.5 2.5 0.2 0.0 0.1 0.1 0.0 0.1 6.2 4.7 3.5 65.1 0.2 85.1 340.4
Thiamin (mg) 0.493 0.017 0.001 0.0 0.005 0.001 0.001 0.0 0.0 0.013 0.002 0.107 0.014 0.655 2.62
Riboflavin (mg) 0.119 0.01 0.001 0.0 0.003 0.001 0.0 0.0 0.009 0.032 0.001 0.069 0.064 0.309 1.236
Niacin (mg) 1.48 0.041 0.004 0.0 0.036 0.028 0.002 0.01 0.452 0.655 0.008 0.574 0.037 3.327 13.308
Pantothenic acid (mg) 1.213 0.041 0.004 0.0 n/a n/a 0.001 0.003 0.009 0.03 0.008 0.237 0.179 1.724 6.896
Vitamin B-6 (mg) 0.306 0.041 0.008 0.0 0.003 0.01 0.0 0.002 0.009 0.047 0.004 0.168 0.014 0.612 2.448
Folate (mcg) 271.593 6.413 0.018 0.0 0.079 0.215 0.022 0.153 0.0 2.552 0.991 46.692 3.216 331.943 1327.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.17 0.21 0.84
Choline (mg) 54.7 2.1 0.1 0.0 0.2 0.3 0.1 0.4 n/a 8.2 0.4 14.6 7.0 88.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.006 n/a 0.031 0.009 0.05 0.2
Threonine (g) n/a 0.007 0.001 n/a n/a n/a 0.001 0.001 n/a 0.021 n/a 0.092 0.064 0.186 0.744
Isoleucine (g) n/a 0.003 0.001 n/a n/a n/a 0.0 0.001 n/a 0.015 n/a 0.1 0.087 0.208 0.832
Leucine (g) n/a 0.01 0.002 n/a n/a n/a 0.001 0.001 n/a 0.023 n/a 0.115 0.161 0.313 1.252
Lysine (g) n/a 0.014 0.002 n/a n/a n/a 0.001 0.001 n/a 0.026 n/a 0.115 0.142 0.3 1.2
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.004 n/a 0.023 0.046 0.074 0.296
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.004 n/a 0.015 0.014 0.034 0.136
Phenylalanine (g) n/a 0.01 0.001 n/a n/a n/a 0.001 0.001 n/a 0.026 n/a 0.077 0.087 0.202 0.808
Tyrosine (g) n/a 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.011 n/a n/a 0.083 0.098 0.392
Valine (g) n/a 0.007 0.002 n/a n/a n/a 0.001 0.001 n/a 0.017 n/a 0.122 0.133 0.283 1.132
Arginine (g) n/a 0.034 0.004 n/a n/a n/a 0.001 0.001 n/a 0.015 n/a 0.153 0.046 0.253 1.012
Histidine (g) n/a 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.061 0.041 0.12 0.48
Alanine (g) n/a 0.007 0.001 n/a n/a n/a 0.001 0.0 n/a 0.043 n/a n/a 0.069 0.12 0.48
Aspartic acid (g) n/a 0.03 0.003 n/a n/a n/a 0.001 0.003 n/a 0.149 n/a n/a 0.129 0.315 1.26
Glutamic acid (g) n/a 0.088 0.005 n/a n/a n/a 0.002 0.002 n/a 0.404 n/a n/a 0.312 0.814 3.256
Glycine (g) n/a 0.01 0.001 n/a n/a n/a 0.001 0.001 n/a 0.013 n/a n/a 0.037 0.062 0.248
Proline (g) n/a 0.003 0.001 n/a n/a n/a 0.001 0.001 n/a 0.017 n/a n/a 0.188 0.211 0.844
Serine (g) n/a 0.007 0.001 n/a n/a n/a 0.001 0.001 n/a 0.023 n/a n/a 0.101 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.972 5.972 23.888
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.091 0.014 0.001 0.258 0.012 0.017 0.001 0.003 0.027 0.021 0.0 0.046 0.965 1.454 5.816
Phytosterols (mg) n/a 5.063 n/a n/a 0.536 0.451 n/a 0.209 n/a n/a n/a 18.371 n/a 24.629 98.516
Monounsaturated Fat (g) 0.108 0.003 0.0 2.215 0.111 0.009 0.008 0.002 0.044 0.015 0.0 0.015 0.409 2.939 11.756
Polyunsaturated (g) 0.295 0.007 0.002 0.985 0.026 0.012 0.003 0.002 0.018 0.034 0.0 0.115 0.041 1.539 6.156