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Receta Curried Rice And Artichoke Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
30.83g 		chicken broth
73.93g 		scallions
16.8g 		pepper
8.13g 		olives
76.0g 		artichoke hearts
8.0g 		mayonnaise
13.28g 		curry
0.25g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.74 0.31 0.07 0.79 0.23 0.0 0.03 4.37 26.22
Total Fat (g) 0.2 0.07 0.03 0.01 10.05 0.03 10.33 0.03 20.76 124.56
Carbohydrates (g) 24.65 0.3 1.23 0.38 3.06 0.96 0.04 0.15 30.75 184.5
Ash (g) 0.2 0.52 0.14 0.03 n/a 0.06 0.05 0.01 1.01 6.06
Calories (kcal) 112.542 5.175 5.376 1.626 97.28 4.24 91.355 0.813 318.407 1910.442
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.01 n/a 0.06 n/a 0.0 0.09 0.54
Glucose (dextrose) (g) 0.01 n/a n/a 0.09 n/a 0.02 n/a 0.0 0.12 0.72
Fructose (g) 0.01 n/a n/a 0.09 n/a 0.0 n/a 0.0 0.1 0.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 72.31 15.09 7.63 59.11 6.73 2.88 0.02 167.36 1004.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.39 0.2 0.64 0.08 0.04 0.01 1.39 8.34
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.4 0.1 2.4 0.7 0.0 0.1 4.4 26.4
Calcium (mg) 8.633 4.436 12.096 0.813 34.96 1.68 0.929 1.195 64.743 388.458
Iron (mg) 1.33 0.15 0.25 0.03 0.5 0.05 0.03 0.07 2.41 14.46
Magnesium (mg) 7.708 0.739 3.36 0.813 7.6 3.36 0.133 0.635 24.349 146.094
Phosphorus (mg) 35.458 9.611 6.216 1.626 4.56 5.84 3.32 0.873 67.504 405.024
Potassium (mg) 35.458 59.147 46.368 14.23 44.08 22.88 1.859 3.858 227.88 1367.28
Sodium (mg) 1.542 116.815 2.688 0.244 1018.4 4.8 64.533 0.13 1209.151 7254.906
Zinc (mg) 0.34 0.05 0.07 0.01 0.05 0.03 0.02 0.01 0.57 3.42
Copper (mg) 0.068 0.022 0.013 0.006 0.084 0.01 0.0 0.002 0.205 1.23
Manganese (mg) 0.336 0.037 0.027 0.01 n/a 0.018 n/a 0.011 0.439 2.634
Selenium (mcg) 4.7 0.0 0.1 0.0 0.6 0.0 0.2 0.0 5.6 33.6
Vitamin A, IU (IU) 0.0 0.0 167.496 30.087 n/a 1.04 0.0 2.465 201.088 1206.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.4 1.464 27.36 0.08 0.0 0.123 37.426 224.556
Beta Carotene (mcg) 0.0 0.0 100.464 16.914 307.8 0.64 0.0 1.48 427.298 2563.788
Vitamin E (mg) 0.03 0.0 0.09 0.03 2.56 0.02 1.57 0.05 4.35 26.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 191.016 27.729 372.4 37.12 0.0 0.0 628.265 3769.59
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.2 3.2 6.5 9.0 0.6 0.0 0.0 24.5 147.0
Thiamin (mg) 0.179 0.0 0.01 0.005 0.015 0.004 0.001 0.001 0.215 1.29
Riboflavin (mg) 0.015 0.007 0.013 0.002 0.008 0.007 0.008 0.001 0.062 0.372
Niacin (mg) 1.292 0.377 0.089 0.039 0.22 0.089 0.001 0.009 2.116 12.696
Pantothenic acid (mg) 0.311 0.007 0.013 0.008 n/a 0.019 n/a n/a 0.36 2.16
Vitamin B-6 (mg) 0.049 0.007 0.01 0.018 0.046 0.006 0.001 0.003 0.141 0.846
Folate (mcg) 71.225 0.0 10.752 0.813 2.28 7.12 0.0 0.385 92.575 555.45
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 1.8 n/a 1.0 0.4 10.0 2.8 0.1 0.2 16.2 97.2
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 n/a 0.003 0.001 n/a n/a n/a n/a 0.029 0.174
Threonine (g) 0.08 n/a 0.012 0.003 n/a n/a n/a n/a 0.095 0.57
Isoleucine (g) 0.096 n/a 0.013 0.002 n/a n/a n/a n/a 0.111 0.666
Leucine (g) 0.182 n/a 0.018 0.003 n/a n/a n/a n/a 0.204 1.224
Lysine (g) 0.08 n/a 0.015 0.003 n/a n/a n/a n/a 0.099 0.594
Methionine (g) 0.052 n/a 0.003 0.001 n/a n/a n/a n/a 0.057 0.342
Cystine (g) 0.046 n/a n/a 0.001 n/a n/a n/a n/a 0.047 0.282
Phenylalanine (g) 0.117 n/a 0.01 0.007 n/a n/a n/a n/a 0.135 0.81
Tyrosine (g) 0.074 n/a 0.008 0.001 n/a n/a n/a n/a 0.083 0.498
Valine (g) 0.136 n/a 0.013 0.003 n/a n/a n/a n/a 0.152 0.912
Arginine (g) 0.182 n/a 0.022 0.002 n/a n/a n/a n/a 0.206 1.236
Histidine (g) 0.052 n/a 0.005 0.001 n/a n/a n/a n/a 0.058 0.348
Alanine (g) 0.126 n/a 0.013 0.003 n/a n/a n/a n/a 0.143 0.858
Aspartic acid (g) 0.207 n/a 0.029 0.017 n/a n/a n/a n/a 0.252 1.512
Glutamic acid (g) 0.429 n/a 0.064 0.015 n/a n/a n/a n/a 0.508 3.048
Glycine (g) 0.102 n/a 0.015 0.002 n/a n/a n/a n/a 0.119 0.714
Proline (g) 0.105 n/a 0.02 0.002 n/a n/a n/a n/a 0.127 0.762
Serine (g) 0.117 n/a 0.013 0.004 n/a n/a n/a n/a 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.022 0.005 0.005 1.33 0.006 1.431 0.006 2.861 17.166
Phytosterols (mg) n/a n/a n/a 0.732 n/a n/a n/a 0.18 0.912 5.472
Monounsaturated Fat (g) 0.065 0.037 0.005 0.001 7.395 0.001 2.394 0.014 9.911 59.466
Polyunsaturated (g) 0.056 0.015 0.012 0.005 0.874 0.011 6.047 0.006 7.025 42.15