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Receta Curried Rice And Chicken - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
7.06g 		carrots
20.36g 		onions
24.75g 		garlic
0.08g 		chicken broth
59.15g 		rice
9.88g 		curry
0.13g 		parsley
0.12g 		chicken breasts
121.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.19 0.27 0.0 0.59 0.27 0.02 0.0 25.4 26.8 214.4
Total Fat (g) 5.73 0.05 0.02 0.0 0.06 0.03 0.02 0.0 11.27 17.17 137.36
Carbohydrates (g) 0.0 1.95 2.31 0.03 0.24 2.78 0.07 0.01 0.0 7.39 59.12
Ash (g) 0.15 0.2 0.09 0.0 0.41 0.04 0.01 0.0 1.23 2.13 17.04
Calories (kcal) 50.638 8.347 9.9 0.113 4.14 12.838 0.406 0.043 209.496 295.921 2367.368
Starch (g) n/a 0.29 0.0 n/a n/a n/a n/a n/a n/a 0.29 2.32
Sucrose (g) n/a 0.73 0.25 n/a n/a n/a 0.0 n/a n/a 0.98 7.84
Glucose (dextrose) (g) n/a 0.12 0.49 n/a n/a n/a 0.0 n/a n/a 0.61 4.88
Fructose (g) n/a 0.11 0.32 n/a n/a n/a 0.0 n/a n/a 0.43 3.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 17.97 22.05 0.04 57.85 6.76 0.01 0.1 84.6 190.52 1524.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 1.05 0.0 0.0 0.0 0.0 0.0 0.0 2.03 16.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 1.695 6.718 5.693 0.138 3.549 0.988 0.598 0.164 13.398 32.939 263.512
Iron (mg) 0.0 0.06 0.05 0.0 0.12 0.12 0.04 0.01 0.9 1.3 10.4
Magnesium (mg) 0.141 2.443 2.475 0.019 0.591 1.185 0.318 0.059 30.45 37.682 301.456
Phosphorus (mg) 1.695 7.126 7.178 0.116 7.689 4.246 0.436 0.069 211.932 240.487 1923.896
Potassium (mg) 1.695 65.148 36.135 0.305 47.318 3.456 1.929 0.658 267.96 424.604 3396.832
Sodium (mg) 40.68 14.048 0.99 0.013 93.453 0.099 0.065 0.067 76.734 226.148 1809.184
Zinc (mg) 0.01 0.05 0.04 0.0 0.04 0.05 0.01 0.0 0.97 1.17 9.36
Copper (mg) 0.0 0.01 0.01 0.0 0.018 0.007 0.001 0.0 0.049 0.095 0.76
Manganese (mg) 0.0 0.029 0.032 0.001 0.03 0.046 0.005 0.0 0.024 0.168 1.344
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.0 20.2 21.2 169.6
Vitamin A, IU (IU) 176.492 3401.133 0.495 0.007 0.0 0.0 1.233 10.004 101.094 3690.457 29523.656
Retinol (mcg) 47.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.232 76.621 612.968
Vitamin A, RAE (mcg_RAE) 48.308 169.996 0.0 0.0 0.0 0.0 0.061 0.5 30.45 249.314 1994.512
Beta Carotene (mcg) 11.159 1686.722 0.248 0.004 0.0 0.0 0.74 6.002 0.0 1704.874 13638.992
Vitamin E (mg) 0.16 0.13 0.0 0.0 0.0 0.0 0.03 0.0 0.38 0.71 5.68
Vitamin D (IU) 3.955 n/a n/a n/a n/a n/a n/a n/a n/a 3.955 31.64
Lycopene (mcg) 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) 0.0 52.118 0.99 0.012 0.0 0.0 0.0 6.604 0.0 59.724 477.792
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.8 0.0 4.1 0.0 0.0 0.2 0.0 7.4 59.2
Thiamin (mg) 0.001 0.014 0.012 0.0 0.0 0.016 0.0 0.0 0.073 0.117 0.936
Riboflavin (mg) 0.002 0.012 0.007 0.0 0.006 0.001 0.0 0.0 0.11 0.139 1.112
Niacin (mg) 0.003 0.2 0.03 0.001 0.302 0.146 0.004 0.002 12.07 12.757 102.056
Pantothenic acid (mg) 0.008 0.055 0.03 0.0 0.006 0.039 n/a 0.0 0.974 1.112 8.896
Vitamin B-6 (mg) 0.0 0.029 0.03 0.001 0.006 0.009 0.001 0.0 0.646 0.721 5.768
Folate (mcg) 0.212 3.868 4.703 0.002 0.0 5.728 0.193 0.181 4.872 19.757 158.056
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.41 0.45 3.6
Choline (mg) 1.3 1.8 1.5 0.0 n/a 0.2 0.1 0.0 81.7 86.7 693.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.431 0.0 0.0 0.0 5.431 43.448
Tryptophan (g) 0.001 0.002 0.002 0.0 n/a 0.003 n/a 0.0 0.292 0.301 2.408
Threonine (g) 0.003 0.039 0.005 0.0 n/a 0.01 n/a 0.0 1.06 1.116 8.928
Isoleucine (g) 0.004 0.016 0.002 0.0 n/a 0.012 n/a 0.0 1.291 1.326 10.608
Leucine (g) 0.006 0.02 0.007 0.0 n/a 0.022 n/a 0.0 1.864 1.919 15.352
Lysine (g) 0.005 0.02 0.01 0.0 n/a 0.01 n/a 0.0 2.107 2.153 17.224
Methionine (g) 0.001 0.004 0.0 0.0 n/a 0.006 n/a 0.0 0.682 0.694 5.552
Cystine (g) 0.001 0.016 0.0 0.0 n/a 0.006 n/a 0.0 0.329 0.352 2.816
Phenylalanine (g) 0.003 0.012 0.007 0.0 n/a 0.014 n/a 0.0 0.999 1.035 8.28
Tyrosine (g) 0.003 0.008 0.002 0.0 n/a 0.009 n/a 0.0 0.828 0.851 6.808
Valine (g) 0.004 0.014 0.005 0.0 n/a 0.016 n/a 0.0 1.242 1.282 10.256
Arginine (g) 0.002 0.018 0.025 0.0 n/a 0.022 n/a 0.0 1.571 1.639 13.112
Histidine (g) 0.001 0.008 0.002 0.0 n/a 0.006 n/a 0.0 0.767 0.785 6.28
Alanine (g) 0.002 0.022 0.005 0.0 n/a 0.016 n/a 0.0 1.449 1.495 11.96
Aspartic acid (g) 0.004 0.039 0.022 0.0 n/a 0.025 n/a 0.0 2.265 2.356 18.848
Glutamic acid (g) 0.013 0.075 0.064 0.001 n/a 0.051 n/a 0.0 3.751 3.956 31.648
Glycine (g) 0.001 0.01 0.007 0.0 n/a 0.012 n/a 0.0 1.498 1.529 12.232
Proline (g) 0.006 0.01 0.002 0.0 n/a 0.013 n/a 0.0 1.157 1.189 9.512
Serine (g) 0.004 0.01 0.005 0.0 n/a 0.014 n/a 0.0 0.889 0.922 7.376
Cholesterol (mg) 15.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.952 93.136 745.088
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.146 0.146 1.168
Saturated Fat (g) 3.628 0.008 0.01 0.0 0.018 0.008 0.003 0.0 3.24 6.915 55.32
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a 0.09 0.006 n/a 3.808 30.464
Monounsaturated Fat (g) 1.485 0.002 0.002 0.0 0.03 0.009 0.007 0.0 4.653 6.188 49.504
Polyunsaturated (g) 0.215 0.024 0.005 0.0 0.012 0.008 0.003 0.0 2.387 2.655 21.24