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Receta Curried Rice And Tuna Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		rice
79.0g 		tuna
20.63g 		oil
3.4g 		salt
0.75g 		celery
11.24g 		mayonnaise
22.41g 		onion
4.5g 		vinegar
1.88g 		curry
0.13g 		peas
13.78g 		Total Per Serving Total for Recipe
Protein (g) 2.13 5.26 0.0 0.0 0.08 0.0 0.05 0.0 0.02 0.75 8.28 66.24
Total Fat (g) 0.22 0.17 3.4 0.0 0.02 17.43 0.0 0.0 0.02 0.06 21.32 170.56
Carbohydrates (g) 22.25 0.0 0.0 0.0 0.33 0.07 0.42 0.02 0.07 1.99 25.16 201.28
Ash (g) 0.32 0.31 0.0 0.75 0.08 0.09 0.02 n/a 0.01 0.12 1.69 13.52
Calories (kcal) 102.7 23.925 30.056 0.0 1.798 154.155 1.8 0.394 0.406 11.158 326.392 2611.136
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.04 n/a 0.0 0.69 0.75 6.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.09 n/a 0.0 0.02 0.17 1.36
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.06 n/a 0.0 0.05 0.17 1.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 15.37 0.0 0.0 10.72 4.86 4.01 1.76 0.01 10.86 101.67 813.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.21 0.07 0.19 0.01 0.0 0.78 1.3 10.4
Galactose (g) n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.0 0.0 0.07 0.56
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.7 1.3 10.4
Calcium (mg) 7.9 2.269 0.0 0.18 4.495 1.568 1.035 0.131 0.598 3.444 21.619 172.952
Iron (mg) 0.95 0.32 0.0 0.0 0.02 0.05 0.01 0.0 0.04 0.2 1.59 12.72
Magnesium (mg) 9.48 5.569 0.0 0.008 1.236 0.224 0.45 0.094 0.318 4.546 21.923 175.384
Phosphorus (mg) 33.97 33.619 0.0 0.0 2.697 5.602 1.305 0.15 0.436 14.877 92.655 741.24
Potassium (mg) 27.65 48.881 0.0 0.06 29.214 3.137 6.57 1.369 1.929 33.611 152.421 1219.368
Sodium (mg) 0.79 69.713 0.0 290.685 8.989 108.894 0.18 0.094 0.065 0.689 480.098 3840.784
Zinc (mg) 0.39 0.16 0.0 0.0 0.01 0.03 0.01 0.0 0.01 0.17 0.77 6.16
Copper (mg) 0.055 0.01 0.0 0.0 0.004 0.0 0.002 0.0 0.001 0.025 0.098 0.784
Manganese (mg) 0.371 0.002 n/a 0.001 0.011 n/a 0.006 n/a 0.005 0.056 0.453 3.624
Selenium (mcg) 5.9 16.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 23.2 185.6
Vitamin A, IU (IU) 0.0 11.756 0.0 0.0 50.451 0.0 0.09 n/a 1.233 105.379 168.908 1351.264
Retinol (mcg) 0.0 3.506 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.506 28.048
Vitamin A, RAE (mcg_RAE) 0.0 3.506 0.0 0.0 2.472 0.0 0.0 0.0 0.061 5.235 11.274 90.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 30.338 0.0 0.045 0.0 0.74 61.85 92.973 743.784
Vitamin E (mg) 0.03 0.07 0.31 0.0 0.03 2.64 0.0 0.0 0.03 0.02 3.13 25.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 31.799 0.0 0.18 0.0 0.0 341.207 373.185 2985.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.13 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 5.5 6.2 49.6
Thiamin (mg) 0.126 0.006 0.0 0.0 0.002 0.002 0.002 0.0 0.0 0.037 0.177 1.416
Riboflavin (mg) 0.008 0.014 0.0 0.0 0.007 0.013 0.001 0.0 0.0 0.018 0.062 0.496
Niacin (mg) 1.169 2.739 0.0 0.0 0.036 0.002 0.005 0.0 0.004 0.288 4.244 33.952
Pantothenic acid (mg) 0.308 0.043 0.0 0.0 0.028 n/a 0.005 n/a n/a 0.014 0.399 3.192
Vitamin B-6 (mg) 0.071 0.072 0.0 0.0 0.008 0.002 0.005 0.0 0.001 0.023 0.184 1.472
Folate (mcg) 45.82 0.825 0.0 0.0 4.045 0.0 0.855 0.0 0.193 8.954 60.691 485.528
Vitamin B-12 (mcg) 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 4.96
Choline (mg) 1.7 6.0 n/a 0.0 0.7 0.2 0.3 0.0 0.1 3.9 12.8 102.4
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 347.6
Tryptophan (g) 0.024 0.06 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.006 0.091 0.728
Threonine (g) 0.079 0.231 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.028 0.341 2.728
Isoleucine (g) 0.095 0.243 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.028 0.368 2.944
Leucine (g) 0.174 0.427 0.0 0.0 0.003 n/a 0.001 n/a n/a 0.044 0.65 5.2
Lysine (g) 0.079 0.483 0.0 0.0 0.003 n/a 0.002 n/a n/a 0.044 0.611 4.888
Methionine (g) 0.047 0.157 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.011 0.216 1.728
Cystine (g) 0.047 0.056 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.107 0.856
Phenylalanine (g) 0.111 0.206 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.028 0.348 2.784
Tyrosine (g) 0.071 0.177 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.015 0.265 2.12
Valine (g) 0.126 0.27 0.0 0.0 0.003 n/a 0.001 n/a n/a 0.033 0.434 3.472
Arginine (g) 0.174 0.316 0.0 0.0 0.002 n/a 0.005 n/a n/a 0.059 0.555 4.44
Histidine (g) 0.047 0.155 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.015 0.219 1.752
Alanine (g) 0.126 0.318 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.033 0.48 3.84
Aspartic acid (g) 0.198 0.538 0.0 0.0 0.013 n/a 0.004 n/a n/a 0.069 0.822 6.576
Glutamic acid (g) 0.411 0.786 0.0 0.0 0.01 n/a 0.012 n/a n/a 0.102 1.32 10.56
Glycine (g) 0.095 0.252 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.025 0.375 3.0
Proline (g) 0.103 0.186 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.023 0.314 2.512
Serine (g) 0.111 0.215 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.025 0.353 2.824
Cholesterol (mg) 0.0 6.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.188 49.504
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.063 0.047 0.253 0.0 0.004 2.415 0.002 0.0 0.003 0.01 2.797 22.376
Phytosterols (mg) n/a n/a 8.5 0.0 0.674 n/a 0.675 n/a 0.09 n/a 9.939 79.512
Monounsaturated Fat (g) 0.071 0.033 0.773 0.0 0.003 4.04 0.0 0.0 0.007 0.006 4.933 39.464
Polyunsaturated (g) 0.063 0.07 2.215 0.0 0.009 10.204 0.001 0.0 0.003 0.026 12.591 100.728