Receta Curried Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		curry
0.75g 		chili
0.49g 		peanut oil
3.38g 		rice
46.25g 		raisins
5.16g 		salt
0.75g 		water
118.5g 		peas
33.5g 		carrots
14.24g 		cashews
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.09 0.06 0.0 3.3 0.16 0.0 0.0 1.75 0.13 1.31 7.35 29.4
Total Fat (g) 0.05 0.1 0.08 3.38 0.31 0.02 0.0 0.0 0.13 0.03 3.97 8.08 32.32
Carbohydrates (g) 4.62 0.44 0.27 0.0 36.98 4.08 0.0 0.0 4.56 1.36 2.8 55.11 220.44
Ash (g) 0.17 0.04 0.04 0.0 0.3 0.1 0.75 0.12 0.26 0.14 0.34 2.25 9.0
Calories (kcal) 19.8 2.438 1.531 29.835 168.813 15.421 0.0 0.0 25.795 5.838 49.149 318.619 1274.476
Starch (g) 0.0 n/a n/a n/a n/a 0.14 n/a n/a 1.4 0.2 n/a 1.74 6.96
Sucrose (g) 0.49 0.0 0.0 n/a 0.04 0.02 n/a n/a 1.54 0.51 n/a 2.61 10.44
Glucose (dextrose) (g) 0.98 0.01 0.01 n/a 0.01 1.43 n/a n/a 0.03 0.08 n/a 2.55 10.2
Fructose (g) 0.64 0.01 0.02 n/a 0.01 1.53 n/a n/a 0.08 0.08 n/a 2.37 9.48
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.07 0.04 0.0 5.37 0.8 0.0 118.38 26.79 12.57 0.15 208.28 833.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.02 0.04 0.0 0.06 3.05 0.0 0.0 1.68 0.67 0.43 8.04 32.16
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.2 0.0 0.6 0.2 0.0 0.0 1.5 0.4 0.3 4.2 16.8
Calcium (mg) 11.385 3.585 1.355 0.0 12.95 2.579 0.18 3.555 7.37 4.699 3.853 51.511 206.044
Iron (mg) 0.1 0.22 0.07 0.0 1.99 0.1 0.0 0.0 0.51 0.04 0.51 3.56 14.24
Magnesium (mg) 4.95 1.905 0.829 0.0 11.563 1.65 0.008 1.185 8.71 1.709 22.263 54.77 219.08
Phosphorus (mg) 14.355 2.618 1.477 0.0 53.188 5.209 0.0 0.0 27.47 4.984 41.956 151.256 605.024
Potassium (mg) 72.27 11.573 9.341 0.0 53.188 38.63 0.06 0.0 51.255 45.568 48.378 330.261 1321.044
Sodium (mg) 1.98 0.39 4.924 0.0 2.313 0.567 290.685 4.74 36.18 9.826 54.8 406.404 1625.616
Zinc (mg) 0.08 0.03 0.01 0.0 0.5 0.01 0.0 0.01 0.27 0.03 0.48 1.44 5.76
Copper (mg) 0.02 0.006 0.002 0.0 0.102 0.017 0.0 0.012 0.04 0.007 0.19 0.396 1.584
Manganese (mg) 0.064 0.032 0.011 n/a 0.504 0.015 0.001 0.0 0.114 0.02 0.071 0.832 3.328
Selenium (mcg) 0.2 0.1 0.0 0.0 7.0 0.0 0.0 0.0 0.6 0.0 1.0 9.1 36.4
Vitamin A, IU (IU) 0.99 7.395 144.544 0.0 0.0 0.0 0.0 0.0 689.43 2378.934 0.0 3221.293 12885.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.368 7.23 0.0 0.0 0.0 0.0 0.0 34.505 118.904 0.0 161.006 644.024
Beta Carotene (mcg) 0.495 4.44 73.125 0.0 0.0 0.0 0.0 0.0 410.375 1179.784 0.0 1668.219 6672.876
Vitamin E (mg) 0.01 0.16 0.14 0.53 0.05 0.01 0.0 0.0 0.01 0.09 0.08 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.245 0.98
Lutein + zeaxanthin (mcg) 1.98 0.0 1.511 0.0 0.0 0.0 0.0 0.0 787.92 36.454 1.969 829.835 3319.34
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.02 0.54 n/a 0.0 n/a n/a 0.25 0.0 n/a 0.81 3.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 3.7 0.1 0.3 0.0 0.0 0.1 0.0 0.0 6.0 0.8 0.0 11.0 44.0
Thiamin (mg) 0.025 0.002 0.002 0.0 0.268 0.006 0.0 0.0 0.087 0.01 0.017 0.416 1.664
Riboflavin (mg) 0.015 0.002 0.004 0.0 0.023 0.007 0.0 0.0 0.034 0.009 0.017 0.11 0.44
Niacin (mg) 0.059 0.026 0.038 0.0 1.938 0.04 0.0 0.0 0.576 0.14 0.12 2.937 11.748
Pantothenic acid (mg) 0.059 n/a n/a 0.0 0.467 0.005 0.0 0.0 0.184 0.038 0.104 0.859 3.436
Vitamin B-6 (mg) 0.059 0.009 0.018 0.0 0.074 0.009 0.0 0.0 0.027 0.02 0.022 0.238 0.952
Folate (mcg) 9.405 1.155 0.488 0.0 106.838 0.258 0.0 0.0 17.755 2.706 5.908 144.512 578.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.5 0.3 0.0 2.7 0.6 0.0 0.0 9.0 1.3 5.2 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.005 n/a n/a 0.0 0.037 0.003 0.0 n/a 0.013 0.001 0.021 0.08 0.32
Threonine (g) 0.01 n/a n/a 0.0 0.12 0.004 0.0 n/a 0.067 0.027 0.051 0.279 1.116
Isoleucine (g) 0.005 n/a n/a 0.0 0.143 0.003 0.0 n/a 0.064 0.011 0.063 0.289 1.156
Leucine (g) 0.015 n/a n/a 0.0 0.273 0.005 0.0 n/a 0.104 0.014 0.11 0.521 2.084
Lysine (g) 0.02 n/a n/a 0.0 0.12 0.004 0.0 n/a 0.104 0.014 0.07 0.332 1.328
Methionine (g) 0.0 n/a n/a 0.0 0.079 0.001 0.0 n/a 0.027 0.003 0.023 0.132 0.528
Cystine (g) 0.0 n/a n/a 0.0 0.069 0.001 0.0 n/a 0.01 0.011 0.024 0.116 0.464
Phenylalanine (g) 0.015 n/a n/a 0.0 0.176 0.007 0.0 n/a 0.064 0.009 0.068 0.338 1.352
Tyrosine (g) 0.005 n/a n/a 0.0 0.111 0.001 0.0 n/a 0.037 0.006 0.042 0.201 0.804
Valine (g) 0.01 n/a n/a 0.0 0.204 0.004 0.0 n/a 0.077 0.01 0.089 0.394 1.576
Arginine (g) 0.05 n/a n/a 0.0 0.273 0.021 0.0 n/a 0.137 0.013 0.149 0.643 2.572
Histidine (g) 0.005 n/a n/a 0.0 0.079 0.004 0.0 n/a 0.034 0.006 0.034 0.161 0.644
Alanine (g) 0.01 n/a n/a 0.0 0.19 0.006 0.0 n/a 0.077 0.016 0.06 0.358 1.432
Aspartic acid (g) 0.045 n/a n/a 0.0 0.31 0.006 0.0 n/a 0.161 0.027 0.129 0.677 2.708
Glutamic acid (g) 0.129 n/a n/a 0.0 0.643 0.008 0.0 n/a 0.238 0.053 0.31 1.38 5.52
Glycine (g) 0.015 n/a n/a 0.0 0.153 0.004 0.0 n/a 0.06 0.007 0.069 0.308 1.232
Proline (g) 0.005 n/a n/a 0.0 0.157 0.013 0.0 n/a 0.057 0.007 0.059 0.298 1.192
Serine (g) 0.01 n/a n/a 0.0 0.176 0.004 0.0 n/a 0.057 0.007 0.073 0.326 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 0.017 0.014 0.57 0.083 0.003 0.0 0.0 0.023 0.006 0.784 1.521 6.084
Phytosterols (mg) 7.425 0.54 0.405 6.986 n/a n/a 0.0 n/a n/a n/a 13.529 28.885 115.54
Monounsaturated Fat (g) 0.005 0.042 0.017 1.559 0.097 0.003 0.0 0.0 0.01 0.001 2.339 4.074 16.296
Polyunsaturated (g) 0.01 0.019 0.036 1.08 0.083 0.002 0.0 0.0 0.06 0.017 0.671 1.979 7.916