Receta Curried Rice Pilaf With Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb shoulder chops, about 1 1/4 pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		rice
61.67g 		carrot
24.48g 		raisins
20.63g 		onion
9.0g 		salt
1.5g 		curry
0.5g 		almonds
2.38g 		chicken broth
177.44g 		Total Per Serving Total for Recipe
Protein (g) 0.12 4.4 0.23 0.63 0.1 0.0 0.06 0.5 1.77 7.82 15.64
Total Fat (g) 11.52 0.41 0.06 0.09 0.01 0.0 0.07 1.17 0.18 13.51 27.02
Carbohydrates (g) 0.01 49.3 2.34 16.33 0.84 0.0 0.29 0.51 0.71 70.34 140.68
Ash (g) 0.3 0.39 0.24 0.38 0.03 1.5 0.03 0.07 1.24 4.18 8.36
Calories (kcal) 101.814 225.077 10.035 61.669 3.6 0.0 1.625 13.662 12.421 429.903 859.806
Starch (g) n/a n/a 0.35 0.56 0.0 n/a n/a 0.02 n/a 0.92 1.84
Sucrose (g) n/a 0.05 0.88 0.09 0.09 n/a 0.0 0.09 n/a 1.2 2.4
Glucose (dextrose) (g) n/a 0.01 0.14 5.72 0.18 n/a 0.01 0.0 n/a 6.07 12.14
Fructose (g) n/a 0.01 0.13 6.12 0.12 n/a 0.0 0.0 n/a 6.39 12.78
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 7.17 21.61 3.18 8.02 0.0 0.05 0.11 173.54 215.93 431.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.07 1.16 12.21 0.38 0.0 0.01 0.09 0.0 13.94 27.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.7 0.8 0.2 0.0 0.2 0.3 0.7 3.6 7.2
Calcium (mg) 3.408 17.266 8.077 10.313 2.07 0.36 2.39 6.273 10.646 60.802 121.604
Iron (mg) 0.0 2.66 0.07 0.39 0.02 0.0 0.15 0.09 0.35 3.74 7.48
Magnesium (mg) 0.284 15.416 2.937 6.6 0.9 0.015 1.27 6.368 1.774 35.564 71.128
Phosphorus (mg) 3.408 70.915 8.566 20.831 2.61 0.0 1.745 11.5 23.067 142.642 285.284
Potassium (mg) 3.408 70.915 78.32 154.481 13.14 0.12 7.715 16.751 141.952 486.802 973.604
Sodium (mg) 81.792 3.083 16.888 2.269 0.36 581.37 0.26 0.024 280.355 966.401 1932.802
Zinc (mg) 0.01 0.67 0.06 0.05 0.02 0.0 0.02 0.07 0.12 1.02 2.04
Copper (mg) 0.0 0.136 0.012 0.066 0.004 0.0 0.004 0.024 0.053 0.299 0.598
Manganese (mg) 0.0 0.672 0.034 0.062 0.012 0.002 0.021 0.054 0.089 0.946 1.892
Selenium (mcg) 0.1 9.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 9.8 19.6
Vitamin A, IU (IU) 354.858 0.0 4088.794 0.0 0.18 0.0 4.93 0.024 0.0 4448.785 8897.57
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 204.366 0.0 0.0 0.0 0.245 0.0 0.0 301.739 603.478
Beta Carotene (mcg) 22.436 0.0 2027.754 0.0 0.09 0.0 2.96 0.024 0.0 2053.264 4106.528
Vitamin E (mg) 0.33 0.07 0.16 0.02 0.0 0.0 0.11 0.62 0.0 1.32 2.64
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.245 0.0 0.0 0.0 0.0 0.0 0.0 0.245 0.49
Lutein + zeaxanthin (mcg) 0.0 0.0 62.656 0.0 0.36 0.0 0.0 0.024 0.0 63.04 126.08
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.02 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.5 0.7 0.0 0.1 0.0 12.4 15.1 30.2
Thiamin (mg) 0.001 0.358 0.017 0.023 0.005 0.0 0.001 0.005 0.0 0.41 0.82
Riboflavin (mg) 0.004 0.031 0.015 0.027 0.003 0.0 0.001 0.024 0.018 0.122 0.244
Niacin (mg) 0.006 2.584 0.24 0.159 0.011 0.0 0.017 0.081 0.905 4.002 8.004
Pantothenic acid (mg) 0.016 0.623 0.066 0.021 0.011 0.0 n/a 0.011 0.018 0.765 1.53
Vitamin B-6 (mg) 0.0 0.099 0.034 0.035 0.011 0.0 0.006 0.003 0.018 0.206 0.412
Folate (mcg) 0.426 142.446 4.65 1.031 1.71 0.0 0.77 1.188 0.0 152.222 304.444
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.1 0.2
Choline (mg) 2.7 3.6 2.2 2.3 0.5 0.0 0.3 1.2 n/a 12.8 25.6
Folic acid (mcg) 0.0 137.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.513 275.026
Tryptophan (g) 0.001 0.049 0.002 0.01 0.001 0.0 n/a 0.005 n/a 0.069 0.138
Threonine (g) 0.006 0.16 0.047 0.017 0.002 0.0 n/a 0.014 n/a 0.245 0.49
Isoleucine (g) 0.007 0.191 0.02 0.012 0.001 0.0 n/a 0.017 n/a 0.248 0.496
Leucine (g) 0.011 0.364 0.024 0.021 0.003 0.0 n/a 0.035 n/a 0.458 0.916
Lysine (g) 0.01 0.16 0.024 0.017 0.004 0.0 n/a 0.014 n/a 0.229 0.458
Methionine (g) 0.003 0.105 0.005 0.004 0.0 0.0 n/a 0.004 n/a 0.12 0.24
Cystine (g) 0.001 0.092 0.02 0.004 0.0 0.0 n/a 0.005 n/a 0.122 0.244
Phenylalanine (g) 0.006 0.234 0.015 0.029 0.003 0.0 n/a 0.027 n/a 0.313 0.626
Tyrosine (g) 0.006 0.148 0.01 0.002 0.001 0.0 n/a 0.011 n/a 0.177 0.354
Valine (g) 0.009 0.271 0.017 0.017 0.002 0.0 n/a 0.019 n/a 0.335 0.67
Arginine (g) 0.004 0.364 0.022 0.085 0.009 0.0 n/a 0.058 n/a 0.542 1.084
Histidine (g) 0.003 0.105 0.01 0.014 0.001 0.0 n/a 0.013 n/a 0.146 0.292
Alanine (g) 0.004 0.253 0.027 0.023 0.002 0.0 n/a 0.024 n/a 0.333 0.666
Aspartic acid (g) 0.009 0.413 0.047 0.023 0.008 0.0 n/a 0.069 n/a 0.568 1.136
Glutamic acid (g) 0.026 0.857 0.091 0.033 0.023 0.0 n/a 0.162 n/a 1.191 2.382
Glycine (g) 0.003 0.203 0.012 0.017 0.003 0.0 n/a 0.035 n/a 0.273 0.546
Proline (g) 0.011 0.21 0.012 0.052 0.001 0.0 n/a 0.024 n/a 0.31 0.62
Serine (g) 0.007 0.234 0.012 0.014 0.002 0.0 n/a 0.023 n/a 0.292 0.584
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.295 0.111 0.01 0.012 0.004 0.0 0.011 0.089 0.053 7.584 15.168
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.0 0.36 n/a n/a 1.71 3.42
Monounsaturated Fat (g) 2.985 0.129 0.002 0.01 0.001 0.0 0.028 0.734 0.089 3.978 7.956
Polyunsaturated (g) 0.432 0.111 0.029 0.008 0.002 0.0 0.013 0.287 0.035 0.917 1.834