Receta Curried Rice Salad With Peas - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
105.33g 		peas
44.67g 		onions
8.0g 		mint
3.12g 		lemon juice
13.56g 		oil
18.17g 		curry
0.67g 		turmeric
0.18g 		carrots
18.1g 		Total Per Serving Total for Recipe
Protein (g) 2.83 2.33 0.15 0.1 0.05 0.0 0.08 0.01 0.17 5.73 34.38
Total Fat (g) 0.29 0.18 0.02 0.02 0.0 18.17 0.09 0.02 0.04 18.83 112.98
Carbohydrates (g) 29.67 6.08 0.59 0.26 1.17 0.0 0.39 0.12 1.73 40.02 240.12
Ash (g) 0.43 0.35 0.06 0.06 0.04 0.0 0.04 0.01 0.18 1.17 7.02
Calories (kcal) 136.933 34.393 2.56 1.371 3.389 160.593 2.167 0.649 7.42 349.475 2096.85
Starch (g) n/a 1.86 n/a n/a n/a n/a n/a n/a 0.26 2.12 12.72
Sucrose (g) n/a 2.05 n/a n/a n/a n/a 0.0 0.0 0.65 2.71 16.26
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a 0.01 0.0 0.11 0.15 0.9
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.01 0.0 0.1 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.09 35.72 7.19 2.67 12.3 0.0 0.06 0.02 15.98 146.03 876.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 2.23 0.19 n/a 0.33 0.0 0.02 0.01 0.86 3.68 22.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 2.0 0.2 0.2 0.1 0.0 0.2 0.0 0.5 3.7 22.2
Calcium (mg) 10.533 9.827 5.76 6.201 0.949 0.0 3.187 0.336 5.972 42.764 256.584
Iron (mg) 1.26 0.68 0.12 0.37 0.0 0.0 0.2 0.08 0.05 2.77 16.62
Magnesium (mg) 12.64 11.613 1.6 1.963 0.813 0.0 1.693 0.354 2.172 32.848 197.088
Phosphorus (mg) 45.293 36.627 2.96 1.87 0.813 0.0 2.327 0.491 6.334 96.715 580.29
Potassium (mg) 36.867 68.34 22.08 14.271 16.808 0.0 10.287 4.629 57.909 231.191 1387.146
Sodium (mg) 1.053 48.24 1.28 0.935 0.136 0.0 0.347 0.07 12.487 64.547 387.282
Zinc (mg) 0.52 0.37 0.03 0.03 0.01 0.0 0.03 0.01 0.04 1.03 6.18
Copper (mg) 0.074 0.054 0.006 0.007 0.004 0.0 0.005 0.001 0.009 0.161 0.966
Manganese (mg) 0.495 0.152 0.013 0.035 0.001 n/a 0.029 0.014 0.025 0.764 4.584
Selenium (mcg) 7.9 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 9.0 54.0
Vitamin A, IU (IU) 0.0 919.24 79.76 126.323 2.711 0.0 6.573 0.0 3023.229 4157.836 24947.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 46.007 4.0 6.325 0.136 0.0 0.327 0.0 151.107 207.902 1247.412
Beta Carotene (mcg) 0.0 547.167 47.84 n/a 0.407 0.0 3.947 0.0 1499.309 2098.669 12592.014
Vitamin E (mg) 0.04 0.01 0.04 n/a 0.02 1.67 0.15 0.01 0.12 2.06 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.181 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 1050.56 90.96 n/a 1.22 0.0 0.0 0.0 46.327 1189.067 7134.402
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a n/a 0.01 0.0 0.0 0.34 2.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 8.0 1.5 0.4 6.2 0.0 0.1 0.0 1.1 17.4 104.4
Thiamin (mg) 0.169 0.116 0.005 0.002 0.004 0.0 0.002 0.0 0.013 0.311 1.866
Riboflavin (mg) 0.011 0.045 0.006 0.006 0.001 0.0 0.002 0.0 0.011 0.082 0.492
Niacin (mg) 1.559 0.768 0.042 0.03 0.014 0.0 0.023 0.009 0.177 2.623 15.738
Pantothenic acid (mg) 0.411 0.246 0.006 0.008 0.014 0.0 n/a n/a 0.049 0.733 4.398
Vitamin B-6 (mg) 0.095 0.036 0.005 0.005 0.007 0.0 0.008 0.003 0.025 0.183 1.098
Folate (mcg) 61.093 23.673 5.12 3.272 1.762 0.0 1.027 0.072 3.438 99.457 596.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 12.1 0.5 n/a 0.7 n/a 0.4 0.1 1.6 17.5 105.0
Folic acid (mcg) 57.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 347.598
Tryptophan (g) 0.032 0.018 0.002 0.002 n/a 0.0 n/a n/a 0.002 0.054 0.324
Threonine (g) 0.105 0.089 0.006 0.004 n/a 0.0 n/a n/a 0.034 0.239 1.434
Isoleucine (g) 0.126 0.085 0.006 0.004 n/a 0.0 n/a n/a 0.014 0.237 1.422
Leucine (g) 0.232 0.138 0.009 0.008 n/a 0.0 n/a n/a 0.018 0.405 2.43
Lysine (g) 0.105 0.138 0.007 0.004 n/a 0.0 n/a n/a 0.018 0.273 1.638
Methionine (g) 0.063 0.036 0.002 0.002 n/a 0.0 n/a n/a 0.004 0.106 0.636
Cystine (g) 0.063 0.013 n/a 0.001 n/a 0.0 n/a n/a 0.014 0.092 0.552
Phenylalanine (g) 0.147 0.085 0.005 0.005 n/a 0.0 n/a n/a 0.011 0.253 1.518
Tyrosine (g) 0.095 0.049 0.004 0.003 n/a 0.0 n/a n/a 0.007 0.158 0.948
Valine (g) 0.169 0.103 0.006 0.005 n/a 0.0 n/a n/a 0.013 0.295 1.77
Arginine (g) 0.232 0.183 0.01 0.005 n/a 0.0 n/a n/a 0.016 0.446 2.676
Histidine (g) 0.063 0.045 0.002 0.002 n/a 0.0 n/a n/a 0.007 0.12 0.72
Alanine (g) 0.169 0.103 0.006 0.005 n/a 0.0 n/a n/a 0.02 0.303 1.818
Aspartic acid (g) 0.263 0.214 0.014 0.012 n/a 0.0 n/a n/a 0.034 0.538 3.228
Glutamic acid (g) 0.548 0.317 0.03 0.011 n/a 0.0 n/a n/a 0.067 0.973 5.838
Glycine (g) 0.126 0.08 0.007 0.005 n/a 0.0 n/a n/a 0.009 0.228 1.368
Proline (g) 0.137 0.076 0.01 0.004 n/a 0.0 n/a n/a 0.009 0.236 1.416
Serine (g) 0.147 0.076 0.006 0.004 n/a 0.0 n/a n/a 0.009 0.243 1.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 n/a n/a 0.0 0.469 2.814
Saturated Fat (g) 0.084 0.031 0.002 0.006 0.0 1.35 0.015 0.006 0.007 1.502 9.012
Phytosterols (mg) n/a n/a n/a 0.312 n/a 45.417 0.48 0.15 n/a 46.359 278.154
Monounsaturated Fat (g) 0.095 0.013 0.002 0.001 0.0 4.129 0.037 0.003 0.002 4.283 25.698
Polyunsaturated (g) 0.084 0.08 0.006 0.012 0.0 11.834 0.017 0.004 0.022 12.059 72.354