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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Powder-1 tsp
Garlic powder-1 tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
150.26g 		curry
0.0g 		garlic
0.0g 		olive oil
27.0g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.31 n/a n/a 0.0 5.54 8.84 8.84
Total Fat (g) 0.18 n/a n/a 27.0 4.37 31.55 31.55
Carbohydrates (g) 5.83 n/a n/a 0.0 0.34 6.17 6.17
Ash (g) 0.87 n/a n/a 0.0 0.38 1.25 1.25
Calories (kcal) 30.051 n/a n/a 238.68 62.92 331.651 331.651
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a 0.05 0.39 0.39
Glucose (dextrose) (g) 0.98 n/a n/a n/a 0.09 1.07 1.07
Fructose (g) 1.5 n/a n/a n/a 0.05 1.55 1.55
Lactose (g) 0.0 n/a n/a n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 140.07 n/a n/a 0.0 33.37 173.44 173.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.82 n/a n/a 0.0 0.34 3.16 3.16
Galactose (g) 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.2 n/a n/a 0.0 0.0 3.2 3.2
Calcium (mg) 36.061 n/a n/a 0.27 23.32 59.651 59.651
Iron (mg) 3.22 n/a n/a 0.15 0.81 4.17 4.17
Magnesium (mg) 21.036 n/a n/a 0.0 5.28 26.316 26.316
Phosphorus (mg) 78.133 n/a n/a 0.0 84.04 162.173 162.173
Potassium (mg) 303.515 n/a n/a 0.27 58.96 362.745 362.745
Sodium (mg) 3.005 n/a n/a 0.54 61.6 65.145 65.145
Zinc (mg) 0.81 n/a n/a 0.0 0.49 1.3 1.3
Copper (mg) 0.285 n/a n/a 0.0 0.044 0.329 0.329
Manganese (mg) 0.24 n/a n/a 0.0 0.018 0.258 0.258
Selenium (mcg) 3.5 n/a n/a 0.0 13.9 17.4 17.4
Vitamin A, IU (IU) 1135.928 n/a n/a 0.0 214.28 1350.208 1350.208
Retinol (mcg) 0.0 n/a n/a 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 57.097 n/a n/a 0.0 61.6 118.697 118.697
Beta Carotene (mcg) 674.645 n/a n/a 0.0 4.4 679.045 679.045
Vitamin E (mg) 1.7 n/a n/a 3.87 0.43 6.0 6.0
Vitamin D (IU) n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1066.811 n/a n/a 0.0 145.64 1212.451 1212.451
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.14 n/a n/a 0.22 0.22 0.58 0.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 8.4 n/a n/a 0.0 0.0 8.4 8.4
Thiamin (mg) 0.21 n/a n/a 0.0 0.031 0.241 0.241
Riboflavin (mg) 0.21 n/a n/a 0.0 0.211 0.422 0.422
Niacin (mg) 1.472 n/a n/a 0.0 0.031 1.503 1.503
Pantothenic acid (mg) 0.406 n/a n/a 0.0 0.634 1.039 1.039
Vitamin B-6 (mg) 0.135 n/a n/a 0.0 0.062 0.197 0.197
Folate (mcg) 78.133 n/a n/a 0.0 20.68 98.813 98.813
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.57 0.57 0.57
Choline (mg) 24.0 n/a n/a 0.1 110.5 134.6 134.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a 0.0 0.075 0.12 0.12
Threonine (g) 0.12 n/a n/a 0.0 0.246 0.367 0.367
Isoleucine (g) 0.12 n/a n/a 0.0 0.295 0.415 0.415
Leucine (g) 0.195 n/a n/a 0.0 0.48 0.675 0.675
Lysine (g) 0.15 n/a n/a 0.0 0.4 0.551 0.551
Methionine (g) 0.045 n/a n/a 0.0 0.167 0.212 0.212
Cystine (g) 0.045 n/a n/a 0.0 0.119 0.164 0.164
Phenylalanine (g) 0.12 n/a n/a 0.0 0.299 0.419 0.419
Tyrosine (g) 0.075 n/a n/a 0.0 0.22 0.295 0.295
Valine (g) 0.18 n/a n/a 0.0 0.378 0.559 0.559
Arginine (g) 0.135 n/a n/a 0.0 0.361 0.496 0.496
Histidine (g) 0.075 n/a n/a 0.0 0.136 0.212 0.212
Alanine (g) 0.18 n/a n/a 0.0 0.326 0.506 0.506
Aspartic acid (g) 0.766 n/a n/a 0.0 0.585 1.352 1.352
Glutamic acid (g) 0.346 n/a n/a 0.0 0.739 1.085 1.085
Glycine (g) 0.135 n/a n/a 0.0 0.189 0.324 0.324
Proline (g) 0.105 n/a n/a 0.0 0.224 0.33 0.33
Serine (g) 0.165 n/a n/a 0.0 0.427 0.592 0.592
Cholesterol (mg) 0.0 n/a n/a 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 n/a n/a 3.729 1.364 5.153 5.153
Phytosterols (mg) 36.061 n/a n/a 59.67 n/a 95.731 95.731
Monounsaturated Fat (g) 0.0 n/a n/a 19.699 1.676 21.376 21.376
Polyunsaturated (g) 0.075 n/a n/a 2.84 0.598 3.514 3.514