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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lb baby-cut carrots cut into 1/2-inch slices
2 tsp canola oil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		peas
50.25g 		quinoa
42.5g 		water
118.5g 		raisins
13.75g 		curry
0.63g 		coconut
0.65g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.14 2.62 6.0 0.0 0.42 0.08 0.02 0.01 9.29 37.16
Total Fat (g) 0.01 0.2 2.58 0.0 0.06 0.09 0.22 0.0 3.16 12.64
Carbohydrates (g) 1.16 6.84 27.27 0.0 10.89 0.36 0.1 0.02 46.63 186.52
Ash (g) 0.04 0.39 1.01 0.12 0.25 0.03 0.01 0.01 1.87 7.48
Calories (kcal) 4.95 38.693 156.4 0.0 41.113 2.031 2.301 0.098 245.585 982.34
Starch (g) 0.0 2.1 22.19 n/a 0.37 n/a n/a n/a 24.66 98.64
Sucrose (g) 0.12 2.31 n/a n/a 0.06 0.0 n/a n/a 2.5 10.0
Glucose (dextrose) (g) 0.24 0.04 n/a n/a 3.82 0.01 n/a n/a 4.11 16.44
Fructose (g) 0.16 0.13 n/a n/a 4.08 0.0 n/a n/a 4.37 17.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 40.19 5.64 118.38 2.12 0.06 0.31 0.39 178.12 712.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 2.51 n/a 0.0 8.14 0.02 0.04 0.0 11.24 44.96
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.3 3.0 0.0 0.5 0.2 0.1 0.0 6.2 24.8
Calcium (mg) 2.846 11.055 19.975 3.555 6.875 2.988 0.091 0.285 47.67 190.68
Iron (mg) 0.03 0.77 1.94 0.0 0.26 0.18 0.02 0.01 3.2 12.8
Magnesium (mg) 1.238 13.065 83.725 1.185 4.4 1.588 0.208 0.111 105.519 422.076
Phosphorus (mg) 3.589 41.205 194.225 0.0 13.888 2.181 0.735 0.204 256.026 1024.104
Potassium (mg) 18.068 76.883 239.275 0.0 102.988 9.644 2.314 2.214 451.385 1805.54
Sodium (mg) 0.495 54.27 2.125 4.74 1.513 0.325 0.13 0.196 63.793 255.172
Zinc (mg) 0.02 0.41 1.32 0.01 0.03 0.03 0.01 0.0 1.83 7.32
Copper (mg) 0.005 0.06 0.251 0.012 0.044 0.005 0.003 0.001 0.381 1.524
Manganese (mg) 0.016 0.171 0.863 0.0 0.041 0.027 0.01 0.002 1.129 4.516
Selenium (mcg) 0.1 1.0 3.6 0.0 0.1 0.1 0.1 0.0 4.9 19.6
Vitamin A, IU (IU) 0.248 1034.145 5.95 0.0 0.0 6.163 0.0 28.679 1075.184 4300.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 51.758 0.425 0.0 0.0 0.306 0.0 1.432 53.921 215.684
Beta Carotene (mcg) 0.124 615.563 3.4 0.0 0.0 3.7 0.0 16.703 639.489 2557.956
Vitamin E (mg) 0.0 0.01 1.04 0.0 0.02 0.14 0.0 0.01 1.22 4.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 1181.88 69.275 0.0 0.0 0.0 0.0 3.676 1255.326 5021.304
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.38 1.93 n/a 0.01 0.01 0.0 n/a 2.33 9.32
Tocopherol, delta (mg) 0.0 0.01 0.15 n/a 0.0 0.0 0.0 n/a 0.16 0.64
Vitamin C (mg) 0.9 9.0 n/a 0.0 0.3 0.1 0.0 0.1 10.5 42.0
Thiamin (mg) 0.006 0.131 0.153 0.0 0.015 0.002 0.0 0.0 0.307 1.228
Riboflavin (mg) 0.004 0.05 0.136 0.0 0.018 0.002 0.0 0.001 0.21 0.84
Niacin (mg) 0.015 0.864 0.646 0.0 0.106 0.022 0.004 0.005 1.661 6.644
Pantothenic acid (mg) 0.015 0.276 0.327 0.0 0.014 n/a 0.002 0.002 0.637 2.548
Vitamin B-6 (mg) 0.015 0.04 0.208 0.0 0.023 0.007 0.0 0.001 0.295 1.18
Folate (mcg) 2.351 26.633 78.2 0.0 0.688 0.963 0.169 0.264 109.266 437.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 13.6 29.8 0.0 1.5 0.4 0.1 0.1 46.2 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.02 0.072 n/a 0.007 n/a 0.0 n/a 0.101 0.404
Threonine (g) 0.002 0.101 0.179 n/a 0.011 n/a 0.001 n/a 0.293 1.172
Isoleucine (g) 0.001 0.095 0.213 n/a 0.008 n/a 0.001 n/a 0.318 1.272
Leucine (g) 0.004 0.156 0.357 n/a 0.014 n/a 0.002 n/a 0.532 2.128
Lysine (g) 0.005 0.156 0.327 n/a 0.011 n/a 0.001 n/a 0.5 2.0
Methionine (g) 0.0 0.04 0.132 n/a 0.003 n/a 0.0 n/a 0.175 0.7
Cystine (g) 0.0 0.015 0.085 n/a 0.003 n/a 0.0 n/a 0.103 0.412
Phenylalanine (g) 0.004 0.095 0.251 n/a 0.019 n/a 0.001 n/a 0.37 1.48
Tyrosine (g) 0.001 0.055 0.115 n/a 0.001 n/a 0.001 n/a 0.173 0.692
Valine (g) 0.002 0.116 0.251 n/a 0.011 n/a 0.001 n/a 0.381 1.524
Arginine (g) 0.012 0.206 0.463 n/a 0.056 n/a 0.004 n/a 0.742 2.968
Histidine (g) 0.001 0.05 0.174 n/a 0.01 n/a 0.001 n/a 0.236 0.944
Alanine (g) 0.002 0.116 0.251 n/a 0.015 n/a 0.001 n/a 0.385 1.54
Aspartic acid (g) 0.011 0.241 0.48 n/a 0.015 n/a 0.002 n/a 0.75 3.0
Glutamic acid (g) 0.032 0.357 0.795 n/a 0.022 n/a 0.005 n/a 1.211 4.844
Glycine (g) 0.004 0.09 0.293 n/a 0.011 n/a 0.001 n/a 0.399 1.596
Proline (g) 0.001 0.085 0.327 n/a 0.034 n/a 0.001 n/a 0.449 1.796
Serine (g) 0.002 0.085 0.242 n/a 0.01 n/a 0.001 n/a 0.341 1.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.035 0.302 0.0 0.008 0.014 0.193 0.0 0.557 2.228
Phytosterols (mg) 1.856 n/a n/a n/a n/a 0.45 0.306 0.021 2.633 10.532
Monounsaturated Fat (g) 0.001 0.015 0.684 0.0 0.007 0.035 0.009 0.001 0.753 3.012
Polyunsaturated (g) 0.002 0.09 1.398 0.0 0.006 0.016 0.002 0.0 1.515 6.06