Receta Curried Roasted Chickpeas - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		made
254.0g 		garbanzo beans
425.25g 		grapeseed oil
13.6g 		made
31.75g 		Total Per Serving Total for Recipe
Protein (g) 11.56 21.05 0.0 1.44 34.05 34.05
Total Fat (g) 10.64 4.85 13.6 1.33 30.42 30.42
Carbohydrates (g) 20.45 96.15 0.0 2.56 119.15 119.15
Ash (g) n/a 6.85 0.0 n/a 6.85 6.85
Calories (kcal) 223.52 506.048 120.224 27.94 877.732 877.732
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 209.65 296.36 0.0 26.21 532.21 532.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 21.36 n/a 0.0 2.67 24.03 24.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.7 0.0 0.0 18.7 18.7
Calcium (mg) 330.2 136.08 0.0 41.275 507.555 507.555
Iron (mg) 0.51 5.74 0.0 0.06 6.31 6.31
Magnesium (mg) 48.26 123.323 0.0 6.033 177.615 177.615
Phosphorus (mg) 276.86 382.725 0.0 34.608 694.193 694.193
Potassium (mg) 419.1 731.43 0.0 52.388 1202.918 1202.918
Sodium (mg) 137.16 1271.498 0.0 17.145 1425.803 1425.803
Zinc (mg) 1.17 4.51 0.0 0.15 5.82 5.82
Copper (mg) 0.025 0.723 n/a 0.003 0.752 0.752
Manganese (mg) n/a 2.552 n/a n/a 2.552 2.552
Selenium (mcg) 10.7 11.9 0.0 1.3 23.9 23.9
Vitamin A, IU (IU) n/a 89.303 0.0 n/a 89.303 89.303
Retinol (mcg) 147.32 0.0 0.0 18.415 165.735 165.735
Vitamin A, RAE (mcg_RAE) 149.86 4.253 0.0 18.733 172.845 172.845
Beta Carotene (mcg) 17.78 51.03 0.0 2.223 71.033 71.033
Vitamin E (mg) 0.53 n/a 3.92 0.07 4.52 4.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 16.2 0.0 0.5 20.4 20.4
Thiamin (mg) 0.076 0.128 0.0 0.01 0.213 0.213
Riboflavin (mg) 0.483 0.128 0.0 0.06 0.671 0.671
Niacin (mg) 0.279 0.595 0.0 0.035 0.91 0.91
Pantothenic acid (mg) n/a 1.276 0.0 n/a 1.276 1.276
Vitamin B-6 (mg) 0.127 1.999 0.0 0.016 2.142 2.142
Folate (mcg) 2.54 284.918 0.0 0.318 287.775 287.775
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.14 1.29 1.29
Choline (mg) 132.6 138.6 n/a 16.6 287.8 287.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.213 0.0 n/a 0.213 0.213
Threonine (g) n/a 0.765 0.0 n/a 0.765 0.765
Isoleucine (g) n/a 0.893 0.0 n/a 0.893 0.893
Leucine (g) n/a 1.488 0.0 n/a 1.488 1.488
Lysine (g) n/a 1.403 0.0 n/a 1.403 1.403
Methionine (g) n/a 0.298 0.0 n/a 0.298 0.298
Cystine (g) n/a 0.298 0.0 n/a 0.298 0.298
Phenylalanine (g) n/a 1.148 0.0 n/a 1.148 1.148
Tyrosine (g) n/a 0.51 0.0 n/a 0.51 0.51
Valine (g) n/a 0.893 0.0 n/a 0.893 0.893
Arginine (g) n/a 1.999 0.0 n/a 1.999 1.999
Histidine (g) n/a 0.595 0.0 n/a 0.595 0.595
Alanine (g) n/a 0.893 0.0 n/a 0.893 0.893
Aspartic acid (g) n/a 2.466 0.0 n/a 2.466 2.466
Glutamic acid (g) n/a 3.7 0.0 n/a 3.7 3.7
Glycine (g) n/a 0.893 0.0 n/a 0.893 0.893
Proline (g) n/a 0.851 0.0 n/a 0.851 0.851
Serine (g) n/a 1.063 0.0 n/a 1.063 1.063
Cholesterol (mg) 149.86 0.0 0.0 18.733 168.593 168.593
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.579 0.51 1.306 0.822 9.217 9.217
Phytosterols (mg) n/a n/a 24.48 n/a 24.48 24.48
Monounsaturated Fat (g) 3.302 1.106 2.19 0.413 7.01 7.01
Polyunsaturated (g) 0.508 2.169 9.506 0.064 12.247 12.247