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Receta Curried Salmon
by CookEatShare Cookbook

Curried Salmon
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  Raciónes: 6

Ingredientes

  • 1 c. white wine
  • 4 green onions, diagonally cut
  • 1 bay leaf
  • 1 tbsp. polyunsaturated butter
  • 1-2 teaspoon curry pwdr
  • 2 ripe pears or possibly apples, cored and sliced
  • 1 red pepper, julienne cut
  • 1 1/2 lbs. salmon fillets

Direcciones

  1. In large, deep skillet, combine wine, green onions, bay leaf, butter and curry pwdr. Heat to boil.
  2. Add in fruit and vegetables. Simmer 5-10 min or possibly till tender-crisp. Remove fruit and vegetables onto platter and keep hot. Throw away bay leaf.
  3. Add in salmon to liquid in skillet and cover. Steam till fish flakes when tested with fork.
  4. Place fish on serving platter over vegetables and fruit. Drizzle any remaining liquid over all. Makes 4-6 servings.
  5. 258 calories per serving; 9.7 grams fat per serving; 100 mg sodium per serving; 75 mg cholesterol per serving. Substitutions: trout, black cod, scallops.