Receta Curried Salmon Casserole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
salmon
114.6g |
pepper
15.27g |
onion
9.0g |
butter
7.1g |
flour
3.91g |
curry
0.5g |
vegetables
59.15g |
buttermilk
122.5g |
cheddar cheese
16.5g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.45 | 0.13 | 0.1 | 0.06 | 0.4 | 0.06 | 1.97 | 4.05 | 4.11 | 1.37 | 38.71 | 77.42 |
| Total Fat (g) | 5.53 | 0.03 | 0.01 | 5.76 | 0.04 | 0.07 | 0.31 | 1.08 | 5.47 | 0.39 | 18.68 | 37.36 |
| Carbohydrates (g) | 0.0 | 0.71 | 0.84 | 0.0 | 2.98 | 0.29 | 7.96 | 5.87 | 0.21 | 2.03 | 20.89 | 41.78 |
| Ash (g) | 2.97 | 0.07 | 0.03 | 0.15 | 0.02 | 0.03 | 0.35 | 1.09 | 0.65 | 0.3 | 5.66 | 11.32 |
| Calories (kcal) | 155.849 | 3.055 | 3.6 | 50.907 | 14.214 | 1.625 | 37.853 | 49.0 | 66.495 | 17.079 | 399.677 | 799.354 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.02 | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.15 | 0.3 |
| Glucose (dextrose) (g) | 0.0 | 0.18 | 0.18 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.36 | 0.72 |
| Fructose (g) | 0.0 | 0.17 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.29 | 0.58 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 2.11 | 2.15 | 4.3 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.81 | 14.34 | 8.02 | 1.13 | 0.47 | 0.05 | 48.55 | 110.41 | 6.06 | 36.57 | 306.4 | 612.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.38 | 0.0 | 0.01 | 0.01 | n/a | 5.87 | 0.09 | 2.11 | 8.84 | 17.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 3.0 | 6.0 |
| Calcium (mg) | 317.428 | 1.527 | 2.07 | 1.704 | 0.586 | 2.39 | 14.786 | 142.1 | 118.965 | 48.391 | 649.948 | 1299.896 |
| Iron (mg) | 1.03 | 0.05 | 0.02 | 0.0 | 0.18 | 0.15 | 0.56 | 0.06 | 0.11 | 0.01 | 2.18 | 4.36 |
| Magnesium (mg) | 38.962 | 1.527 | 0.9 | 0.142 | 0.859 | 1.27 | 14.195 | 13.475 | 4.62 | 4.473 | 80.424 | 160.848 |
| Phosphorus (mg) | 418.272 | 3.055 | 2.61 | 1.704 | 4.217 | 1.745 | 34.896 | 109.025 | 84.48 | 38.632 | 698.635 | 1397.27 |
| Potassium (mg) | 356.39 | 26.727 | 13.14 | 1.704 | 4.178 | 7.715 | 125.387 | 184.975 | 16.17 | 60.998 | 797.385 | 1594.77 |
| Sodium (mg) | 457.234 | 0.458 | 0.36 | 40.896 | 0.078 | 0.26 | 27.798 | 128.625 | 102.465 | 17.893 | 776.067 | 1552.134 |
| Zinc (mg) | 1.25 | 0.02 | 0.02 | 0.01 | 0.03 | 0.02 | 0.27 | 0.51 | 0.51 | 0.17 | 2.8 | 5.6 |
| Copper (mg) | 0.183 | 0.011 | 0.004 | 0.0 | 0.005 | 0.004 | 0.053 | 0.012 | 0.005 | 0.004 | 0.282 | 0.564 |
| Manganese (mg) | 0.046 | 0.018 | 0.012 | 0.0 | 0.027 | 0.021 | 0.142 | 0.0 | 0.002 | 0.0 | 0.267 | 0.534 |
| Selenium (mcg) | 45.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.2 | 2.5 | 2.3 | 1.3 | 53.1 | 106.2 |
| Vitamin A, IU (IU) | 85.946 | 56.508 | 0.18 | 177.429 | 0.0 | 4.93 | 3003.383 | 31.85 | 165.33 | 79.703 | 3605.26 | 7210.52 |
| Retinol (mcg) | 26.357 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 8.575 | 42.57 | 23.586 | 148.729 | 297.458 |
| Vitamin A, RAE (mcg_RAE) | 26.357 | 2.749 | 0.0 | 48.564 | 0.0 | 0.245 | 150.228 | 8.575 | 43.725 | 23.586 | 304.029 | 608.058 |
| Beta Carotene (mcg) | 0.0 | 31.767 | 0.09 | 11.218 | 0.0 | 2.96 | n/a | 1.225 | 14.025 | 0.813 | 62.098 | 124.196 |
| Vitamin E (mg) | 1.47 | 0.06 | 0.0 | 0.16 | 0.0 | 0.11 | n/a | 0.06 | 0.05 | 0.0 | 1.92 | 3.84 |
| Vitamin D (IU) | 534.013 | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | 1.98 | 21.146 | 561.115 | 1122.23 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 52.079 | 0.36 | 0.0 | 0.703 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 53.142 | 106.284 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.19 | 0.38 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 12.3 | 0.7 | 0.0 | 0.0 | 0.1 | 6.2 | 1.2 | 0.0 | 0.0 | 20.4 | 40.8 |
| Thiamin (mg) | 0.034 | 0.009 | 0.005 | 0.001 | 0.031 | 0.001 | 0.071 | 0.037 | 0.005 | 0.008 | 0.202 | 0.404 |
| Riboflavin (mg) | 0.229 | 0.005 | 0.003 | 0.002 | 0.019 | 0.001 | 0.053 | 0.184 | 0.063 | 0.077 | 0.636 | 1.272 |
| Niacin (mg) | 8.491 | 0.073 | 0.011 | 0.003 | 0.23 | 0.017 | 0.739 | 0.074 | 0.013 | 0.037 | 9.689 | 19.378 |
| Pantothenic acid (mg) | 0.642 | 0.015 | 0.011 | 0.008 | 0.017 | n/a | 0.095 | 0.343 | 0.068 | 0.146 | 1.344 | 2.688 |
| Vitamin B-6 (mg) | 0.126 | 0.034 | 0.011 | 0.0 | 0.002 | 0.006 | 0.059 | 0.037 | 0.012 | 0.016 | 0.301 | 0.602 |
| Folate (mcg) | 4.584 | 1.527 | 1.71 | 0.213 | 7.146 | 0.77 | 17.152 | 6.125 | 2.97 | 2.033 | 44.231 | 88.462 |
| Vitamin B-12 (mcg) | 5.67 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.27 | 0.14 | 0.18 | 6.27 | 12.54 |
| Choline (mg) | 100.6 | 0.8 | 0.5 | 1.3 | 0.4 | 0.3 | n/a | 19.6 | 2.7 | 7.2 | 133.6 | 267.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | 0.286 | 0.002 | 0.001 | 0.001 | 0.005 | n/a | 0.018 | 0.049 | 0.053 | 0.016 | 0.431 | 0.862 |
| Threonine (g) | 1.364 | 0.006 | 0.002 | 0.003 | 0.011 | n/a | 0.077 | 0.196 | 0.147 | 0.037 | 1.842 | 3.684 |
| Isoleucine (g) | 1.226 | 0.003 | 0.001 | 0.004 | 0.014 | n/a | 0.095 | 0.245 | 0.256 | 0.077 | 1.92 | 3.84 |
| Leucine (g) | 2.005 | 0.006 | 0.003 | 0.006 | 0.028 | n/a | 0.13 | 0.404 | 0.394 | 0.155 | 3.131 | 6.262 |
| Lysine (g) | 2.258 | 0.006 | 0.004 | 0.005 | 0.009 | n/a | 0.118 | 0.343 | 0.342 | 0.118 | 3.202 | 6.404 |
| Methionine (g) | 0.745 | 0.002 | 0.0 | 0.001 | 0.007 | n/a | 0.024 | 0.098 | 0.107 | 0.033 | 1.016 | 2.032 |
| Cystine (g) | 0.206 | 0.002 | 0.0 | 0.001 | 0.009 | n/a | 0.018 | 0.037 | 0.021 | 0.049 | 0.342 | 0.684 |
| Phenylalanine (g) | 1.089 | 0.014 | 0.003 | 0.003 | 0.02 | n/a | 0.083 | 0.208 | 0.216 | 0.069 | 1.705 | 3.41 |
| Tyrosine (g) | 0.951 | 0.002 | 0.001 | 0.003 | 0.012 | n/a | 0.053 | 0.172 | 0.198 | 0.057 | 1.448 | 2.896 |
| Valine (g) | 1.41 | 0.006 | 0.002 | 0.004 | 0.016 | n/a | 0.101 | 0.294 | 0.274 | 0.089 | 2.196 | 4.392 |
| Arginine (g) | 1.65 | 0.005 | 0.009 | 0.002 | 0.016 | n/a | 0.136 | 0.159 | 0.155 | 0.041 | 2.173 | 4.346 |
| Histidine (g) | 0.699 | 0.002 | 0.001 | 0.001 | 0.009 | n/a | 0.053 | 0.123 | 0.144 | 0.033 | 1.064 | 2.128 |
| Alanine (g) | 1.673 | 0.006 | 0.002 | 0.002 | 0.013 | n/a | 0.083 | 0.147 | 0.116 | 0.045 | 2.086 | 4.172 |
| Aspartic acid (g) | 3.3 | 0.032 | 0.008 | 0.004 | 0.017 | n/a | 0.207 | 0.319 | 0.264 | 0.126 | 4.278 | 8.556 |
| Glutamic acid (g) | 3.724 | 0.029 | 0.023 | 0.013 | 0.136 | n/a | 0.272 | 0.784 | 1.005 | 0.317 | 6.304 | 12.608 |
| Glycine (g) | 1.616 | 0.005 | 0.003 | 0.001 | 0.014 | n/a | 0.071 | 0.086 | 0.071 | 0.024 | 1.891 | 3.782 |
| Proline (g) | 1.112 | 0.003 | 0.001 | 0.006 | 0.047 | n/a | 0.047 | 0.404 | 0.464 | 0.146 | 2.23 | 4.46 |
| Serine (g) | 1.157 | 0.008 | 0.002 | 0.004 | 0.02 | n/a | 0.095 | 0.208 | 0.241 | 0.085 | 1.82 | 3.64 |
| Cholesterol (mg) | 93.968 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 4.9 | 17.325 | 2.033 | 133.491 | 266.982 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.974 | 0.009 | 0.004 | 3.647 | 0.006 | 0.011 | 0.059 | 0.674 | 3.48 | 0.256 | 9.12 | 18.24 |
| Phytosterols (mg) | n/a | 1.375 | 1.35 | n/a | n/a | 0.36 | n/a | n/a | n/a | n/a | 3.085 | 6.17 |
| Monounsaturated Fat (g) | 1.02 | 0.002 | 0.001 | 1.492 | 0.004 | 0.028 | 0.018 | 0.306 | 1.549 | 0.114 | 4.533 | 9.066 |
| Polyunsaturated (g) | 1.547 | 0.009 | 0.002 | 0.216 | 0.016 | 0.013 | 0.142 | 0.037 | 0.155 | 0.016 | 2.153 | 4.306 |