Receta Curried Salmon Salad Sandwiches - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
salmon
73.93g |
onion
2.07g |
raisins
1.72g |
mayonnaise
9.17g |
curry
0.17g |
pita breads
28.0g |
lettuce
2.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.06 | 0.02 | 0.06 | 0.08 | 0.02 | 2.95 | 0.03 | 20.22 | 121.32 |
Total Fat (g) | 3.57 | 0.0 | 0.01 | 7.28 | 0.02 | 0.42 | 0.0 | 11.31 | 67.86 |
Carbohydrates (g) | 0.0 | 0.16 | 1.37 | 0.29 | 0.1 | 15.64 | 0.05 | 17.6 | 105.6 |
Ash (g) | 1.91 | 0.01 | 0.03 | n/a | 0.01 | n/a | 0.01 | 1.97 | 11.82 |
Calories (kcal) | 100.549 | 0.663 | 5.189 | 65.817 | 0.542 | 76.72 | 0.333 | 249.812 | 1498.872 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.3 |
Fructose (g) | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 | 0.3 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 52.14 | 1.89 | 0.26 | 1.38 | 0.02 | 8.46 | 1.99 | 66.13 | 396.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.1 | 1.02 | 0.1 | 0.0 | 0.07 | 0.01 | 1.31 | 7.86 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 1.7 | 10.2 |
Calcium (mg) | 204.795 | 0.414 | 0.911 | 0.642 | 0.797 | 5.32 | 0.686 | 213.565 | 1281.39 |
Iron (mg) | 0.67 | 0.01 | 0.03 | 0.02 | 0.05 | 0.9 | 0.02 | 1.7 | 10.2 |
Magnesium (mg) | 25.137 | 0.186 | 0.601 | 0.092 | 0.423 | 15.4 | 0.25 | 42.09 | 252.54 |
Phosphorus (mg) | 269.857 | 0.559 | 1.976 | 2.292 | 0.582 | 45.64 | 0.582 | 321.488 | 1928.928 |
Potassium (mg) | 229.933 | 2.464 | 12.819 | 1.1 | 2.572 | 53.2 | 3.89 | 305.977 | 1835.862 |
Sodium (mg) | 294.994 | 0.166 | 0.206 | 52.067 | 0.087 | 117.32 | 0.52 | 465.359 | 2792.154 |
Zinc (mg) | 0.81 | 0.0 | 0.01 | 0.02 | 0.01 | 0.41 | 0.0 | 1.25 | 7.5 |
Copper (mg) | 0.118 | 0.001 | 0.006 | 0.003 | 0.001 | 0.059 | 0.001 | 0.189 | 1.134 |
Manganese (mg) | 0.03 | 0.002 | 0.005 | n/a | 0.007 | n/a | 0.004 | 0.048 | 0.288 |
Selenium (mcg) | 29.2 | 0.0 | 0.0 | 0.2 | 0.0 | 11.1 | 0.0 | 40.5 | 243.0 |
Vitamin A, IU (IU) | 55.45 | 0.021 | 0.0 | n/a | 1.643 | n/a | 155.834 | 212.948 | 1277.688 |
Retinol (mcg) | 17.005 | n/a | 0.0 | 7.333 | 0.0 | 0.0 | n/a | 24.338 | 146.028 |
Vitamin A, RAE (mcg_RAE) | 17.005 | 0.0 | 0.0 | 7.425 | 0.082 | 0.0 | 7.8 | 32.311 | 193.866 |
Beta Carotene (mcg) | 0.0 | 0.021 | 0.0 | 0.55 | 0.987 | 0.56 | 93.496 | 95.613 | 573.678 |
Vitamin E (mg) | 0.95 | 0.0 | 0.0 | 0.48 | 0.04 | 0.12 | 0.0 | 1.59 | 9.54 |
Vitamin D (IU) | 344.529 | n/a | n/a | n/a | n/a | n/a | n/a | 344.529 | 2067.174 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.124 | 0.0 | 17.417 | 0.0 | 25.76 | 35.859 | 79.16 | 474.96 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 |
Thiamin (mg) | 0.022 | 0.001 | 0.0 | 0.003 | 0.0 | 0.171 | 0.001 | 0.198 | 1.188 |
Riboflavin (mg) | 0.148 | 0.0 | 0.003 | 0.006 | 0.0 | 0.098 | 0.002 | 0.257 | 1.542 |
Niacin (mg) | 5.478 | 0.003 | 0.02 | 0.0 | 0.006 | 1.582 | 0.007 | 7.095 | 42.57 |
Pantothenic acid (mg) | 0.414 | 0.002 | 0.002 | n/a | n/a | n/a | 0.003 | 0.421 | 2.526 |
Vitamin B-6 (mg) | 0.081 | 0.003 | 0.005 | 0.053 | 0.002 | 0.039 | 0.002 | 0.186 | 1.116 |
Folate (mcg) | 2.957 | 0.476 | 0.052 | 0.458 | 0.257 | 29.4 | 0.749 | 34.349 | 206.094 |
Vitamin B-12 (mcg) | 3.66 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 3.69 | 22.14 |
Choline (mg) | 64.9 | 0.1 | 0.2 | 2.0 | 0.1 | 4.0 | 0.2 | 71.5 | 429.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.44 | n/a | 13.44 | 80.64 |
Tryptophan (g) | 0.185 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.185 | 1.11 |
Threonine (g) | 0.88 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.881 | 5.286 |
Isoleucine (g) | 0.791 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.792 | 4.752 |
Leucine (g) | 1.294 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 1.296 | 7.776 |
Lysine (g) | 1.456 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 1.458 | 8.748 |
Methionine (g) | 0.481 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.481 | 2.886 |
Cystine (g) | 0.133 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.133 | 0.798 |
Phenylalanine (g) | 0.702 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.704 | 4.224 |
Tyrosine (g) | 0.614 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.614 | 3.684 |
Valine (g) | 0.909 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.911 | 5.466 |
Arginine (g) | 1.065 | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 1.068 | 6.408 |
Histidine (g) | 0.451 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.452 | 2.712 |
Alanine (g) | 1.079 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 1.081 | 6.486 |
Aspartic acid (g) | 2.129 | 0.001 | n/a | n/a | n/a | n/a | 0.003 | 2.134 | 12.804 |
Glutamic acid (g) | 2.403 | 0.004 | n/a | n/a | n/a | n/a | 0.003 | 2.41 | 14.46 |
Glycine (g) | 1.042 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 1.044 | 6.264 |
Proline (g) | 0.717 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.718 | 4.308 |
Serine (g) | 0.747 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.748 | 4.488 |
Cholesterol (mg) | 60.625 | 0.0 | 0.0 | 3.483 | 0.0 | 0.0 | n/a | 64.109 | 384.654 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.628 | n/a | 0.003 | 1.09 | 0.004 | 0.064 | n/a | 1.789 | 10.734 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.72 |
Monounsaturated Fat (g) | 0.658 | n/a | 0.0 | 1.797 | 0.009 | 0.064 | n/a | 2.529 | 15.174 |
Polyunsaturated (g) | 0.998 | n/a | 0.002 | 3.885 | 0.004 | 0.16 | n/a | 5.049 | 30.294 |