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Receta Curried Salmon With Poppadoms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red apple core removed and minced Salt to taste
6 x Poppadoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		alaska salmon
35.5g 		mayonnaise
5.0g 		yogurt
5.1g 		lime
9.38g 		curry paste
1.82g 		dill cucumbers
21.67g 		avocado
22.67g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 8.7 0.0 0.18 0.07 0.08 0.13 0.45 0.0 9.61 57.66
Total Fat (g) 1.69 3.89 0.17 0.02 0.01 0.04 3.32 4.53 13.67 82.02
Carbohydrates (g) 0.0 0.02 0.24 0.99 0.34 0.89 1.93 0.0 4.41 26.46
Ash (g) 0.8 0.02 0.04 0.03 0.05 0.74 n/a 0.0 1.67 10.02
Calories (kcal) 50.055 34.4 3.114 2.814 1.492 3.9 36.267 40.075 172.117 1032.702
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.28 n/a n/a 0.38 2.28
Fructose (g) 0.0 n/a n/a n/a 0.11 0.14 n/a n/a 0.25 1.5
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.64 1.09 4.49 8.28 1.34 19.86 16.6 0.0 76.29 457.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.24 0.16 0.22 0.42 0.15 0.0 1.2 7.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.3 1.5 0.0 2.1 12.6
Calcium (mg) 19.17 0.35 6.177 3.095 0.655 1.95 2.72 0.0 34.118 204.708
Iron (mg) 0.17 0.01 0.0 0.06 0.05 0.11 0.12 0.0 0.54 3.24
Magnesium (mg) 11.005 0.05 0.613 0.563 0.764 2.383 6.573 0.0 21.951 131.706
Phosphorus (mg) 99.4 1.25 4.85 1.688 1.511 4.55 11.787 0.0 125.035 750.21
Potassium (mg) 142.0 0.7 7.913 9.568 18.455 25.133 109.933 0.0 313.702 1882.212
Sodium (mg) 163.3 24.3 2.348 0.188 14.378 3.9 1.587 0.0 210.001 1260.006
Zinc (mg) 0.27 0.01 0.03 0.01 0.01 0.03 0.15 0.0 0.5 3.0
Copper (mg) 0.053 0.0 0.001 0.007 0.007 0.017 0.043 0.0 0.127 0.762
Manganese (mg) 0.014 n/a 0.0 0.001 0.005 0.004 n/a n/a 0.025 0.15
Selenium (mcg) 11.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 12.3 73.8
Vitamin A, IU (IU) 17.75 0.0 5.054 4.69 27.755 58.283 n/a 0.0 113.532 681.192
Retinol (mcg) 4.97 0.0 1.378 0.0 0.0 0.0 0.0 0.0 6.348 38.088
Vitamin A, RAE (mcg_RAE) 5.325 0.0 1.378 0.188 1.383 2.817 1.587 0.0 12.677 76.062
Beta Carotene (mcg) 0.0 0.0 0.255 2.814 16.398 24.917 14.053 0.0 58.437 350.622
Vitamin E (mg) 0.16 0.59 0.0 0.02 0.08 n/a 0.47 0.42 1.73 10.38
Vitamin D (IU) 28.4 n/a n/a n/a n/a n/a n/a n/a 28.4 170.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 523.505 0.0 0.0 0.0 523.505 3141.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 13.0 61.427 0.0 74.427 446.562
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.4 0.4 2.3 0.0 5.8 34.8
Thiamin (mg) 0.032 0.001 0.002 0.003 0.001 0.002 0.016 0.0 0.056 0.336
Riboflavin (mg) 0.082 0.003 0.007 0.002 0.003 0.007 0.029 0.0 0.132 0.792
Niacin (mg) 3.025 0.001 0.004 0.019 0.056 0.013 0.394 0.0 3.511 21.066
Pantothenic acid (mg) 0.327 n/a 0.02 0.021 0.003 0.011 n/a 0.0 0.381 2.286
Vitamin B-6 (mg) 0.103 0.001 0.002 0.004 0.004 0.002 0.059 0.0 0.174 1.044
Folate (mcg) 2.13 0.0 0.357 0.75 0.218 0.217 18.36 0.0 22.033 132.198
Vitamin B-12 (mcg) 1.77 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.79 10.74
Choline (mg) 31.3 0.0 0.8 0.5 0.7 1.1 3.2 n/a 37.6 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.002 n/a 0.0 0.004 0.024
Threonine (g) n/a n/a 0.007 n/a 0.002 0.004 n/a 0.0 0.013 0.078
Isoleucine (g) n/a n/a 0.01 n/a 0.001 0.004 n/a 0.0 0.015 0.09
Leucine (g) n/a n/a 0.018 n/a 0.002 0.007 n/a 0.0 0.026 0.156
Lysine (g) n/a n/a 0.016 0.001 0.002 0.007 n/a 0.0 0.025 0.15
Methionine (g) n/a n/a 0.005 0.0 0.0 0.002 n/a 0.0 0.008 0.048
Cystine (g) n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.002 0.012
Phenylalanine (g) n/a n/a 0.01 n/a 0.002 0.004 n/a 0.0 0.016 0.096
Tyrosine (g) n/a n/a 0.009 n/a 0.001 0.002 n/a 0.0 0.012 0.072
Valine (g) n/a n/a 0.015 n/a 0.001 0.004 n/a 0.0 0.021 0.126
Arginine (g) n/a n/a 0.005 n/a 0.001 0.009 n/a 0.0 0.015 0.09
Histidine (g) n/a n/a 0.005 n/a 0.001 0.002 n/a 0.0 0.008 0.048
Alanine (g) n/a n/a 0.008 n/a 0.004 0.004 n/a 0.0 0.016 0.096
Aspartic acid (g) n/a n/a 0.014 n/a 0.013 0.009 n/a 0.0 0.036 0.216
Glutamic acid (g) n/a n/a 0.035 n/a 0.035 0.039 n/a 0.0 0.108 0.648
Glycine (g) n/a n/a 0.004 n/a 0.001 0.004 n/a 0.0 0.01 0.06
Proline (g) n/a n/a 0.021 n/a 0.001 0.002 n/a 0.0 0.025 0.15
Serine (g) n/a n/a 0.011 n/a 0.002 0.004 n/a 0.0 0.018 0.108
Cholesterol (mg) 24.14 0.0 0.664 0.0 0.0 0.0 0.0 0.0 24.804 148.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.284 0.539 0.107 0.002 0.002 0.011 0.483 0.337 1.764 10.584
Phytosterols (mg) n/a n/a n/a n/a n/a 3.033 n/a 11.333 14.367 86.202
Monounsaturated Fat (g) 0.65 0.902 0.045 0.002 0.001 0.0 2.221 1.03 4.851 29.106
Polyunsaturated (g) 0.401 2.277 0.005 0.006 0.003 0.017 0.413 2.953 6.074 36.444