Receta Curried Scallops - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		margarine
2.33g 		sea scallops
75.6g 		margarine
4.67g 		onions
4.0g 		flour
1.3g 		curry
1.05g 		salt
0.5g 		chicken broth
19.72g 		milk
20.33g 		tomato
18.65g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.69 0.01 0.07 0.13 0.13 0.0 0.2 0.69 0.16 2.13 16.21 97.26
Total Fat (g) 1.88 0.57 3.77 0.01 0.01 0.15 0.0 0.02 0.2 0.04 0.22 6.87 41.22
Carbohydrates (g) 0.02 1.78 0.03 0.29 0.99 0.61 0.0 0.08 1.01 0.73 22.25 27.81 166.86
Ash (g) 0.04 1.16 0.09 0.03 0.01 0.06 0.5 0.14 0.15 0.09 0.32 2.59 15.54
Calories (kcal) 16.73 66.527 33.46 1.28 4.738 3.413 0.0 1.38 8.54 3.358 102.7 242.125 1452.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.23 n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.26 n/a 0.26 1.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.06 0.0 n/a 1.06 6.36
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 59.4 0.77 3.59 0.16 0.1 0.0 19.28 18.28 17.63 54.07 173.66 1041.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.09 0.0 0.03 0.0 0.0 1.06 0.49 0.04 1.71 10.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.2 0.3 1.1 6.6
Calcium (mg) 0.07 18.144 0.14 2.88 0.195 5.019 0.12 1.183 24.197 1.866 7.9 61.713 370.278
Iron (mg) 0.0 0.22 0.0 0.06 0.06 0.31 0.0 0.04 0.01 0.05 0.95 1.7 10.2
Magnesium (mg) 0.07 42.335 0.14 0.8 0.286 2.667 0.005 0.197 2.237 2.052 9.48 60.269 361.614
Phosphorus (mg) 0.117 165.56 0.233 1.48 1.406 3.665 0.0 2.563 19.317 4.477 33.97 232.787 1396.722
Potassium (mg) 0.42 243.427 0.84 11.04 1.393 16.202 0.04 15.772 30.5 44.212 27.65 391.495 2348.97
Sodium (mg) 22.003 121.713 44.007 0.64 0.026 0.546 193.79 31.15 8.947 0.933 0.79 424.544 2547.264
Zinc (mg) 0.0 0.72 0.0 0.02 0.01 0.04 0.0 0.01 0.09 0.03 0.39 1.3 7.8
Copper (mg) 0.0 0.038 0.0 0.003 0.002 0.009 0.0 0.006 0.002 0.011 0.055 0.126 0.756
Manganese (mg) n/a 0.068 n/a 0.006 0.009 0.045 0.001 0.01 0.0 0.021 0.371 0.531 3.186
Selenium (mcg) 0.0 16.8 0.0 0.0 0.4 0.2 0.0 0.0 0.7 0.0 5.9 24.0 144.0
Vitamin A, IU (IU) 83.323 37.799 166.647 39.88 0.0 10.353 0.0 0.0 39.853 155.396 0.0 533.252 3199.512
Retinol (mcg) 17.92 11.34 35.84 0.0 0.0 0.0 0.0 0.0 11.793 0.0 0.0 76.893 461.358
Vitamin A, RAE (mcg_RAE) 19.11 11.34 38.22 2.0 0.0 0.515 0.0 0.0 11.793 7.835 0.0 90.813 544.878
Beta Carotene (mcg) 14.233 0.0 28.467 23.92 0.0 6.216 0.0 0.0 0.407 83.761 0.0 157.004 942.024
Vitamin E (mg) 0.21 0.0 0.42 0.02 0.0 0.23 0.0 0.0 0.0 0.1 0.03 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.573 n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.48 0.234 0.0 0.0 0.0 0.0 22.946 0.0 68.66 411.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.8 0.0 0.1 0.0 1.4 0.0 2.4 0.0 6.9 41.4
Thiamin (mg) 0.0 0.008 0.0 0.002 0.01 0.003 0.0 0.0 0.004 0.007 0.126 0.161 0.966
Riboflavin (mg) 0.001 0.053 0.002 0.003 0.006 0.003 0.0 0.002 0.039 0.004 0.008 0.12 0.72
Niacin (mg) 0.0 0.869 0.001 0.021 0.077 0.036 0.0 0.101 0.018 0.11 1.169 2.403 14.418
Pantothenic acid (mg) 0.0 0.106 0.0 0.003 0.006 n/a 0.0 0.002 0.073 0.017 0.308 0.515 3.09
Vitamin B-6 (mg) 0.0 0.113 0.0 0.002 0.001 0.012 0.0 0.002 0.008 0.015 0.071 0.225 1.35
Folate (mcg) 0.023 12.096 0.047 2.56 2.382 1.617 0.0 0.0 1.017 2.798 45.82 68.36 410.16
Vitamin B-12 (mcg) 0.0 1.16 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.0 0.0 1.26 7.56
Choline (mg) 0.3 49.1 0.6 0.2 0.1 0.7 0.0 n/a 3.6 1.2 1.7 57.6 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 43.45 45.455 272.73
Tryptophan (g) n/a 0.144 n/a 0.001 0.002 n/a 0.0 n/a 0.008 0.002 0.024 0.18 1.08
Threonine (g) n/a 0.544 n/a 0.003 0.004 n/a 0.0 n/a 0.018 0.006 0.079 0.654 3.924
Isoleucine (g) n/a 0.552 n/a 0.003 0.005 n/a 0.0 n/a 0.039 0.004 0.095 0.697 4.182
Leucine (g) n/a 0.892 n/a 0.004 0.009 n/a 0.0 n/a 0.077 0.006 0.174 1.162 6.972
Lysine (g) n/a 0.945 n/a 0.004 0.003 n/a 0.0 n/a 0.059 0.006 0.079 1.095 6.57
Methionine (g) n/a 0.287 n/a 0.001 0.002 n/a 0.0 n/a 0.016 0.002 0.047 0.356 2.136
Cystine (g) n/a 0.166 n/a n/a 0.003 n/a 0.0 n/a 0.024 0.002 0.047 0.243 1.458
Phenylalanine (g) n/a 0.454 n/a 0.002 0.007 n/a 0.0 n/a 0.035 0.013 0.111 0.621 3.726
Tyrosine (g) n/a 0.408 n/a 0.002 0.004 n/a 0.0 n/a 0.028 0.002 0.071 0.516 3.096
Valine (g) n/a 0.552 n/a 0.003 0.005 n/a 0.0 n/a 0.045 0.004 0.126 0.735 4.41
Arginine (g) n/a 0.922 n/a 0.005 0.005 n/a 0.0 n/a 0.02 0.004 0.174 1.131 6.786
Histidine (g) n/a 0.242 n/a 0.001 0.003 n/a 0.0 n/a 0.016 0.002 0.047 0.312 1.872
Alanine (g) n/a 0.771 n/a 0.003 0.004 n/a 0.0 n/a 0.022 0.006 0.126 0.933 5.598
Aspartic acid (g) n/a 1.225 n/a 0.007 0.006 n/a 0.0 n/a 0.063 0.026 0.198 1.524 9.144
Glutamic acid (g) n/a 1.724 n/a 0.015 0.045 n/a 0.0 n/a 0.159 0.08 0.411 2.434 14.604
Glycine (g) n/a 0.794 n/a 0.004 0.005 n/a 0.0 n/a 0.012 0.004 0.095 0.913 5.478
Proline (g) n/a 0.522 n/a 0.005 0.016 n/a 0.0 n/a 0.073 0.004 0.103 0.722 4.332
Serine (g) n/a 0.567 n/a 0.003 0.007 n/a 0.0 n/a 0.043 0.006 0.111 0.736 4.416
Cholesterol (mg) 0.0 24.947 0.0 0.0 0.0 0.0 0.0 0.0 1.017 0.0 0.0 25.964 155.784
Trans Fat (g) 0.347 n/a 0.695 n/a n/a n/a n/a n/a n/a n/a n/a 1.042 6.252
Saturated Fat (g) 0.354 0.06 0.709 0.001 0.002 0.024 0.0 0.006 0.128 0.006 0.063 1.353 8.118
Phytosterols (mg) n/a n/a n/a n/a n/a 0.756 0.0 n/a n/a 1.306 n/a 2.062 12.372
Monounsaturated Fat (g) 0.907 0.03 1.814 0.001 0.001 0.058 0.0 0.01 0.057 0.006 0.071 2.956 17.736
Polyunsaturated (g) 0.567 0.197 1.134 0.003 0.005 0.027 0.0 0.004 0.008 0.015 0.063 2.023 12.138