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2 teaspoon canola or possibly other vegetable oil
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5 c. peeled, cored & minced tart cooking apples, such as Granny Smith (5 med.)
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3 c. minced onions (3 med.)
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2 c. minced red bell pepper (2 med.)
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1 1/4 c. minced carrots (2 med.)
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3/4 c. minced celery (1 lg. stalk)
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3 1/2 c. defatted chicken stock, homemade or possibly reduced sodium canned
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3 c. peeled, diced potatoes (2 lg.)
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1/4 c. golden brown raisins
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2-3 tbsp. curry pwdr
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3/4 teaspoon grnd cardamom
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1/2 teaspoon grnd allspice
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1/2 teaspoon dry thyme
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3 1/2 c. defatted beef stock, homemade or possibly canned
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1 1/4 c. instant nonfat lowfat milk pwdr
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1/3 c. tomato sauce
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3 c. skim lowfat milk
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1 1/2 l. shrimp, peeled, deveined & coarsely minced
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1 pound bay or possibly sea scallops, cut into bite-size pcs
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1 1/2 teaspoon salt
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3/4 c. mango chutney, such as Major Grey's, for garnish (optional)
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3-4 tbsp. minced fresh cilantro for garnish (optional)
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Receta Curried Seafood Bisque
