Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
453.6g 		milk
369.0g 		sugar
8.4g 		pumpkin pie spice
0.85g 		shrimp
226.8g 		curry
6.3g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 7.98 25.13 0.0 0.05 46.06 0.8 0.06 80.08 80.08
Total Fat (g) 0.45 27.9 0.0 0.11 3.92 0.87 0.58 33.83 33.83
Carbohydrates (g) 65.36 37.05 8.4 0.59 2.06 3.66 0.26 117.39 117.39
Ash (g) 5.58 5.72 0.0 0.03 2.72 0.35 0.02 14.42 14.42
Calories (kcal) 258.552 494.46 32.508 2.907 240.408 20.475 6.13 1055.44 1055.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 374.22 273.21 0.0 0.07 172.05 0.6 0.81 820.97 820.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.84 37.05 8.39 0.07 0.0 0.17 0.11 58.62 58.62
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 5.9 0.0 0.0 0.1 0.0 2.1 0.2 8.3 8.3
Calcium (mg) 131.544 963.09 0.084 5.797 117.936 30.114 0.242 1248.807 1248.807
Iron (mg) 3.99 0.7 0.0 0.17 5.47 1.86 0.04 12.23 12.23
Magnesium (mg) 63.504 88.56 0.0 1.156 83.916 16.002 0.554 253.692 253.692
Phosphorus (mg) 99.792 749.07 0.0 1.003 464.94 21.987 1.957 1338.749 1338.749
Potassium (mg) 961.632 1118.07 0.168 5.636 419.58 97.209 6.164 2608.459 2608.459
Sodium (mg) 9.072 391.14 0.0 0.442 335.664 3.276 0.346 739.94 739.94
Zinc (mg) 0.77 2.84 0.0 0.02 2.52 0.26 0.02 6.42 6.42
Copper (mg) 0.227 0.074 0.0 0.004 0.59 0.052 0.008 0.954 0.954
Manganese (mg) 1.134 0.037 0.0 0.135 0.113 0.27 0.026 1.715 1.715
Selenium (mcg) 3.2 8.5 0.1 0.1 86.2 1.1 0.2 99.2 99.2
Vitamin A, IU (IU) 21727.44 859.77 0.0 2.219 408.24 62.118 0.0 23059.787 23059.787
Retinol (mcg) 0.0 236.16 0.0 0.0 122.472 0.0 0.0 358.632 358.632
Vitamin A, RAE (mcg_RAE) 1088.64 239.85 0.0 0.111 122.472 3.087 0.0 1454.16 1454.16
Beta Carotene (mcg) 8636.544 44.28 0.0 0.306 0.0 37.296 0.0 8718.426 8718.426
Vitamin E (mg) 8.39 0.52 0.0 0.01 2.49 1.39 0.0 12.8 12.8
Vitamin D (IU) n/a n/a n/a n/a 344.736 n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 0.0 0.0 0.111 0.111
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.607 0.0 0.0 0.0 1.607 1.607
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.23 0.06 0.01 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 28.1 7.0 0.0 0.2 4.5 0.7 0.1 40.6 40.6
Thiamin (mg) 0.408 0.185 0.0 0.001 0.068 0.016 0.001 0.679 0.679
Riboflavin (mg) 0.272 1.181 0.002 0.001 0.068 0.018 0.0 1.542 1.542
Niacin (mg) 3.357 0.701 0.0 0.019 5.783 0.219 0.009 10.088 10.088
Pantothenic acid (mg) 0.998 2.362 0.0 n/a 0.635 n/a 0.005 4.0 4.0
Vitamin B-6 (mg) 0.499 0.185 0.0 0.003 0.227 0.072 0.001 0.987 0.987
Folate (mcg) 108.864 29.52 0.0 0.434 6.804 9.702 0.45 155.774 155.774
Vitamin B-12 (mcg) 0.0 0.59 0.0 0.0 2.63 0.0 0.0 3.22 3.22
Choline (mg) n/a 117.3 0.0 0.2 183.5 4.0 0.2 305.3 305.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.369 n/a n/a 0.635 n/a 0.001 1.141 1.141
Threonine (g) 0.227 1.144 n/a n/a 1.86 n/a 0.002 3.233 3.233
Isoleucine (g) 0.318 1.513 n/a n/a 2.245 n/a 0.002 4.078 4.078
Leucine (g) 0.454 2.472 n/a n/a 3.651 n/a 0.004 6.582 6.582
Lysine (g) 0.318 1.993 n/a n/a 4.014 n/a 0.003 6.327 6.327
Methionine (g) 0.091 0.627 n/a n/a 1.293 n/a 0.001 2.012 2.012
Cystine (g) 0.091 0.221 n/a n/a 0.522 n/a 0.001 0.835 0.835
Phenylalanine (g) 0.318 1.218 n/a n/a 1.95 n/a 0.003 3.489 3.489
Tyrosine (g) 0.272 1.218 n/a n/a 1.542 n/a 0.002 3.034 3.034
Valine (g) 0.363 1.697 n/a n/a 2.177 n/a 0.003 4.241 4.241
Arginine (g) 0.454 0.923 n/a n/a 4.037 n/a 0.01 5.423 5.423
Histidine (g) 0.136 0.701 n/a n/a 0.93 n/a 0.001 1.768 1.768
Alanine (g) 0.318 0.886 n/a n/a 2.608 n/a 0.003 3.814 3.814
Aspartic acid (g) 0.862 1.919 n/a n/a 4.763 n/a 0.006 7.549 7.549
Glutamic acid (g) 1.406 5.277 n/a n/a 7.87 n/a 0.013 14.566 14.566
Glycine (g) 0.318 0.517 n/a n/a 2.79 n/a 0.003 3.627 3.627
Proline (g) 0.272 2.435 n/a n/a 1.52 n/a 0.002 4.23 4.23
Serine (g) 0.318 1.365 n/a n/a 1.814 n/a 0.003 3.5 3.5
Cholesterol (mg) 0.0 107.01 0.0 0.0 344.736 0.0 0.0 451.746 451.746
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 16.937 0.0 0.056 0.748 0.141 0.514 18.487 18.487
Phytosterols (mg) n/a n/a n/a 0.604 n/a 4.536 0.814 5.953 5.953
Monounsaturated Fat (g) 0.045 8.635 0.0 0.009 0.567 0.35 0.025 9.631 9.631
Polyunsaturated (g) 0.181 0.923 0.0 0.007 1.52 0.161 0.006 2.798 2.798