Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x skate fillets - (abt 6 to 8 ounce ea)
1/2 lb extra-large mushroom caps
1/2 lb artichoke bottoms fresh or possibly canned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		butter salt
4.7g 		olive oil
6.75g 		curry
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 0.0 0.02 0.14 0.56
Total Fat (g) 0.02 3.81 6.75 0.02 10.6 42.4
Carbohydrates (g) 0.72 0.0 0.0 0.08 0.79 3.16
Ash (g) 0.02 0.1 0.0 0.01 0.13 0.52
Calories (kcal) 2.229 33.699 59.67 0.423 96.02 384.08
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.75 0.0 0.01 7.6 30.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.0 0.2 0.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.998 1.128 0.068 0.621 3.815 15.26
Iron (mg) 0.05 0.01 0.04 0.04 0.13 0.52
Magnesium (mg) 0.615 0.094 0.0 0.33 1.039 4.156
Phosphorus (mg) 1.23 1.081 0.0 0.454 2.764 11.056
Potassium (mg) 10.605 1.222 0.068 2.006 13.901 55.604
Sodium (mg) 0.154 38.869 0.135 0.068 39.225 156.9
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.04
Copper (mg) 0.003 0.001 0.0 0.001 0.005 0.02
Manganese (mg) 0.002 0.0 0.0 0.006 0.008 0.032
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 1.691 117.453 0.0 1.282 120.426 481.704
Retinol (mcg) 0.0 31.537 0.0 0.0 31.537 126.148
Vitamin A, RAE (mcg_RAE) 0.077 32.148 0.0 0.064 32.289 129.156
Beta Carotene (mcg) 0.231 7.426 0.0 0.77 8.426 33.704
Vitamin E (mg) 0.01 0.11 0.97 0.03 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 0.0 0.0 0.0 0.845 3.38
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.003 0.0 0.0 0.0 0.004 0.016
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.003 0.012
Niacin (mg) 0.008 0.002 0.0 0.005 0.014 0.056
Pantothenic acid (mg) 0.015 0.005 0.0 n/a 0.02 0.08
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.008 0.032
Folate (mcg) 0.845 0.141 0.0 0.2 1.187 4.748
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.4 0.9 0.0 0.1 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.002 0.0 n/a 0.002 0.008
Isoleucine (g) n/a 0.002 0.0 n/a 0.002 0.008
Leucine (g) n/a 0.004 0.0 n/a 0.004 0.016
Lysine (g) n/a 0.003 0.0 n/a 0.003 0.012
Methionine (g) n/a 0.001 0.0 n/a 0.001 0.004
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.002 0.0 n/a 0.002 0.008
Tyrosine (g) n/a 0.002 0.0 n/a 0.002 0.008
Valine (g) n/a 0.003 0.0 n/a 0.003 0.012
Arginine (g) n/a 0.001 0.0 n/a 0.001 0.004
Histidine (g) n/a 0.001 0.0 n/a 0.001 0.004
Alanine (g) n/a 0.001 0.0 n/a 0.001 0.004
Aspartic acid (g) n/a 0.003 0.0 n/a 0.003 0.012
Glutamic acid (g) n/a 0.008 0.0 n/a 0.008 0.032
Glycine (g) n/a 0.001 0.0 n/a 0.001 0.004
Proline (g) n/a 0.004 0.0 n/a 0.004 0.016
Serine (g) n/a 0.002 0.0 n/a 0.002 0.008
Cholesterol (mg) 0.0 10.293 0.0 0.0 10.293 41.172
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 2.373 0.932 0.003 3.311 13.244
Phytosterols (mg) n/a n/a 14.918 0.094 15.011 60.044
Monounsaturated Fat (g) 0.001 1.101 4.925 0.007 6.034 24.136
Polyunsaturated (g) 0.007 0.141 0.71 0.003 0.862 3.448