Receta Curried Spinach And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lentils 16.0g	onion 8.25g	garlics 0.44g	carrots 9.05g	celery 2.97g	broth 200.0g	curry 0.53g	potato 14.06g	spinach 17.01g	yogurt 15.31g	Total Per Serving	Total for Recipe
Protein (g)	4.13	0.09	0.03	0.08	0.02	2.28	0.07	0.28	0.49	0.53	8.0	96.0
Total Fat (g)	0.17	0.01	0.0	0.02	0.01	0.44	0.07	0.01	0.07	0.5	1.3	15.6
Carbohydrates (g)	9.61	0.77	0.14	0.87	0.09	0.08	0.31	2.46	0.62	0.71	15.66	187.92
Ash (g)	0.43	0.03	0.01	0.09	0.02	2.1	0.03	0.15	0.29	0.11	3.26	39.12
Calories (kcal)	56.48	3.3	0.648	3.71	0.475	14.0	1.706	10.828	3.912	9.341	104.4	1252.8
Starch (g)	n/a	0.0	n/a	0.13	0.0	n/a	n/a	2.17	n/a	n/a	2.3	27.6
Sucrose (g)	0.24	0.08	n/a	0.32	0.0	n/a	0.0	0.02	0.01	n/a	0.68	8.16
Glucose (dextrose) (g)	0.0	0.16	n/a	0.05	0.02	n/a	0.01	0.05	0.02	n/a	0.3	3.6
Fructose (g)	0.04	0.11	n/a	0.05	0.02	n/a	0.0	0.04	0.03	n/a	0.28	3.36
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.05	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.66	7.35	0.25	7.99	2.83	195.1	0.05	11.16	15.55	13.46	255.4	3064.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.35	0.0	0.43	0.05	0.0	0.01	0.11	0.07	0.71	2.07	24.84
Galactose (g)	0.0	0.0	n/a	0.0	0.02	n/a	0.0	0.0	0.02	n/a	0.04	0.48
Dietary Fiber (g)	4.9	0.1	0.0	0.3	0.0	0.0	0.2	0.3	0.4	0.0	6.2	74.4
Calcium (mg)	8.96	1.898	0.787	2.986	1.187	12.0	2.51	1.688	16.84	18.528	67.382	808.584
Iron (mg)	1.21	0.02	0.01	0.03	0.01	0.34	0.16	0.11	0.46	0.01	2.34	28.08
Magnesium (mg)	19.52	0.825	0.109	1.086	0.326	4.0	1.334	3.234	13.438	1.838	45.709	548.508
Phosphorus (mg)	72.16	2.393	0.666	3.167	0.712	26.0	1.832	8.016	8.335	14.547	137.827	1653.924
Potassium (mg)	152.8	12.045	1.744	28.955	7.713	108.0	8.101	59.203	94.916	23.734	497.211	5966.532
Sodium (mg)	0.96	0.33	0.074	6.243	2.373	652.0	0.273	0.844	13.438	7.044	683.579	8202.948
Zinc (mg)	0.76	0.01	0.01	0.02	0.0	0.0	0.02	0.04	0.09	0.09	1.05	12.6
Copper (mg)	0.083	0.003	0.001	0.005	0.001	0.0	0.004	0.015	0.022	0.002	0.137	1.644
Manganese (mg)	0.213	0.011	0.007	0.013	0.003	0.02	0.023	0.021	0.153	0.0	0.463	5.556
Selenium (mcg)	1.3	0.0	0.1	0.0	0.0	1.4	0.1	0.0	0.2	0.3	3.5	42.0
Vitamin A, IU (IU)	6.24	0.165	0.039	1511.615	13.32	0.0	5.177	0.281	1595.028	15.159	3147.024	37764.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.134	4.134	49.608
Vitamin A, RAE (mcg_RAE)	0.32	0.0	0.0	75.554	0.653	0.0	0.257	0.0	79.777	4.134	160.695	1928.34
Beta Carotene (mcg)	3.68	0.083	0.022	749.654	8.01	0.0	3.108	0.141	956.983	0.766	1722.446	20669.352
Vitamin E (mg)	0.08	0.0	0.0	0.06	0.01	0.0	0.12	0.0	0.35	0.01	0.62	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.09	1.08
Lutein + zeaxanthin (mcg)	0.0	0.33	0.07	23.164	8.396	0.0	0.0	1.125	2074.88	0.0	2107.964	25295.568
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.68	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.03	n/a	0.71	8.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.6	0.1	0.5	0.1	0.0	0.1	2.8	4.8	0.1	9.8	117.6
Thiamin (mg)	0.139	0.004	0.001	0.006	0.001	0.0	0.001	0.011	0.014	0.005	0.182	2.184
Riboflavin (mg)	0.034	0.002	0.0	0.005	0.002	0.04	0.001	0.004	0.032	0.021	0.143	1.716
Niacin (mg)	0.418	0.01	0.003	0.089	0.009	1.56	0.018	0.148	0.122	0.012	2.389	28.668
Pantothenic acid (mg)	0.342	0.01	0.003	0.024	0.007	0.04	n/a	0.042	0.012	0.06	0.541	6.492
Vitamin B-6 (mg)	0.086	0.01	0.005	0.013	0.002	0.02	0.006	0.042	0.034	0.005	0.223	2.676
Folate (mcg)	76.64	1.568	0.013	1.719	1.068	4.0	0.809	2.25	32.999	1.072	122.138	1465.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.06	0.2	2.4
Choline (mg)	15.4	0.5	0.1	0.8	0.2	5.8	0.3	1.7	3.1	2.3	30.2	362.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.001	0.0	n/a	n/a	0.004	0.007	0.003	0.016	0.192
Threonine (g)	n/a	0.002	0.001	0.017	0.001	n/a	n/a	0.011	0.02	0.021	0.073	0.876
Isoleucine (g)	n/a	0.001	0.001	0.007	0.001	n/a	n/a	0.011	0.026	0.029	0.075	0.9
Leucine (g)	n/a	0.002	0.001	0.009	0.001	n/a	n/a	0.017	0.037	0.054	0.122	1.464
Lysine (g)	n/a	0.003	0.001	0.009	0.001	n/a	n/a	0.018	0.029	0.047	0.109	1.308
Methionine (g)	n/a	0.0	0.0	0.002	0.0	n/a	n/a	0.004	0.009	0.015	0.03	0.36
Cystine (g)	n/a	0.0	0.0	0.007	0.0	n/a	n/a	0.004	0.007	0.005	0.023	0.276
Phenylalanine (g)	n/a	0.002	0.001	0.005	0.001	n/a	n/a	0.013	0.022	0.029	0.073	0.876
Tyrosine (g)	n/a	0.001	0.0	0.004	0.0	n/a	n/a	0.011	0.019	0.028	0.063	0.756
Valine (g)	n/a	0.002	0.001	0.006	0.001	n/a	n/a	0.017	0.027	0.044	0.099	1.188
Arginine (g)	n/a	0.008	0.003	0.008	0.001	n/a	n/a	0.014	0.027	0.015	0.076	0.912
Histidine (g)	n/a	0.001	0.0	0.004	0.0	n/a	n/a	0.007	0.01	0.014	0.036	0.432
Alanine (g)	n/a	0.002	0.001	0.01	0.001	n/a	n/a	0.008	0.024	0.023	0.068	0.816
Aspartic acid (g)	n/a	0.007	0.002	0.017	0.004	n/a	n/a	0.072	0.041	0.043	0.186	2.232
Glutamic acid (g)	n/a	0.021	0.004	0.033	0.003	n/a	n/a	0.049	0.058	0.104	0.272	3.264
Glycine (g)	n/a	0.002	0.001	0.005	0.001	n/a	n/a	0.008	0.022	0.012	0.051	0.612
Proline (g)	n/a	0.001	0.0	0.005	0.001	n/a	n/a	0.01	0.019	0.063	0.098	1.176
Serine (g)	n/a	0.002	0.001	0.005	0.001	n/a	n/a	0.013	0.017	0.034	0.071	0.852
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.991	1.991	23.892
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.003	0.0	0.004	0.001	0.22	0.012	0.004	0.01	0.322	0.602	7.224
Phytosterols (mg)	n/a	1.238	n/a	n/a	0.178	n/a	0.378	0.703	1.531	n/a	4.028	48.336
Monounsaturated Fat (g)	0.03	0.001	0.0	0.001	0.001	0.18	0.029	0.0	0.002	0.136	0.38	4.56
Polyunsaturated (g)	0.083	0.002	0.001	0.011	0.002	0.02	0.013	0.006	0.029	0.014	0.181	2.172