| 1 Tbsp. Canola oil |
1/2 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1 med Yellow onion diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 x Garlic cloves chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x Jalapeno or possibly other warm chile - (1 or possibly 2) seeded, chopped |
1/6 jalapeno |
$1.99 per pound
|
$0.01 |
| 2 tsp Curry pwdr |
1/3 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1 tsp Grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Cayenne pepper |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp Grnd turmeric |
0.04 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 4 c. Water or possibly vegetable stock |
2/3 cup |
n/a
|
|
| 14 ounce Stewed tomatoes - (1 can) |
2 1/3 oz |
$1.25 per 14 1/2 ounces
|
$0.20 |
| 2 c. Diced white potatoes (peeled if you like) |
1/3 cup |
$0.76 per pound
|
$0.08 |
| 2 med Carrots peeled, diced |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 10 ounce Frzn minced spinach - (1 pkg) |
1 2/3 oz |
$1.79 per 10 ounces
|
$0.30 |
| Total per Serving |
$0.75 |
| Total Recipe |
$4.49 |
Suggestions?