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Receta Curried Spinach And Potato Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		onion
16.5g 		garlics
0.87g 		jalapeno
2.15g 		curry
0.67g 		cumin
0.35g 		salt
0.5g 		cayenne pepper
0.08g 		turmeric
0.09g 		water
158.0g 		tomatoes
66.15g 		potatoes
50.0g 		carrots
18.1g 		spinach
47.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.03 0.08 0.06 0.0 0.01 0.01 0.0 0.6 0.84 0.17 1.72 3.75 22.5
Total Fat (g) 2.33 0.02 0.0 0.01 0.09 0.08 0.0 0.01 0.01 0.0 0.13 0.05 0.04 0.27 3.05 18.3
Carbohydrates (g) 0.0 1.54 0.29 0.13 0.39 0.15 0.0 0.04 0.06 0.0 4.09 7.86 1.73 1.99 18.27 109.62
Ash (g) 0.0 0.06 0.01 0.01 0.04 0.03 0.5 0.0 0.01 0.16 0.77 0.47 0.18 0.68 2.91 17.46
Calories (kcal) 20.627 6.6 1.296 0.644 2.167 1.313 0.0 0.239 0.325 0.0 17.199 34.5 7.42 13.703 106.03 636.18
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.75 0.26 0.0 7.0 42.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.14 0.65 0.11 1.09 6.54
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 1.08 0.27 0.11 0.11 1.9 11.4
Fructose (g) n/a 0.21 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 1.24 0.17 0.1 0.09 1.82 10.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 1.97 0.06 0.03 0.0 0.01 0.01 157.84 60.55 40.79 15.98 42.61 335.06 2010.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.07 0.02 0.01 0.0 0.01 0.0 0.0 2.33 0.58 0.86 0.31 4.89 29.34
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.5 1.4 4.4 26.4
Calcium (mg) 0.0 3.795 1.575 0.215 3.187 3.259 0.12 0.111 0.168 4.74 22.491 4.5 5.972 60.953 111.084 666.504
Iron (mg) 0.0 0.03 0.01 0.02 0.2 0.23 0.0 0.01 0.04 0.0 0.88 0.26 0.05 0.89 2.63 15.78
Magnesium (mg) 0.0 1.65 0.218 0.408 1.693 1.281 0.005 0.114 0.177 1.58 7.938 10.5 2.172 35.438 63.173 379.038
Phosphorus (mg) 0.0 4.785 1.331 0.665 2.327 1.747 0.0 0.22 0.246 0.0 13.23 31.0 6.334 23.153 85.036 510.216
Potassium (mg) 0.0 24.09 3.489 4.615 10.287 6.258 0.04 1.511 2.315 0.0 136.931 203.5 57.909 163.485 614.429 3686.574
Sodium (mg) 0.0 0.66 0.148 0.021 0.347 0.588 193.79 0.023 0.035 6.32 146.192 3.0 12.487 34.965 398.575 2391.45
Zinc (mg) 0.0 0.03 0.01 0.0 0.03 0.02 0.0 0.0 0.0 0.02 0.11 0.15 0.04 0.26 0.67 4.02
Copper (mg) 0.0 0.007 0.003 0.003 0.005 0.003 0.0 0.0 0.001 0.016 0.073 0.06 0.009 0.066 0.245 1.47
Manganese (mg) 0.0 0.021 0.015 0.005 0.029 0.012 0.001 0.002 0.007 0.0 0.04 0.075 0.025 0.331 0.562 3.372
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 2.8 3.8 22.8
Vitamin A, IU (IU) 0.0 0.33 0.078 17.152 6.573 4.445 0.0 31.208 0.0 0.0 113.778 4.0 3023.229 5540.535 8741.328 52447.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.859 0.327 0.224 0.0 1.561 0.0 0.0 5.954 0.0 151.107 276.885 436.916 2621.496
Beta Carotene (mcg) 0.0 0.165 0.044 9.767 3.947 2.667 0.0 16.38 0.0 0.0 68.135 2.5 1499.309 3324.038 4926.95 29561.7
Vitamin E (mg) 0.41 0.0 0.0 0.01 0.15 0.01 0.0 0.02 0.0 0.0 0.55 0.01 0.12 1.37 2.65 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2704.212 0.0 0.181 0.0 2704.393 16226.358
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 10.562 0.0 1.568 0.0 9.868 0.0 0.0 83.349 6.5 46.327 5977.598 6136.571 36819.426
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.64 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.13 0.0 0.0 0.07 0.84 5.04
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 1.2 0.3 1.0 0.1 0.0 0.0 0.1 0.0 0.0 5.2 9.9 1.1 2.6 21.4 128.4
Thiamin (mg) 0.0 0.008 0.002 0.003 0.002 0.002 0.0 0.0 0.0 0.0 0.033 0.035 0.013 0.043 0.141 0.846
Riboflavin (mg) 0.0 0.005 0.001 0.001 0.002 0.001 0.0 0.001 0.0 0.0 0.026 0.015 0.011 0.104 0.167 1.002
Niacin (mg) 0.0 0.02 0.006 0.024 0.023 0.016 0.0 0.007 0.005 0.0 0.47 0.535 0.177 0.241 1.523 9.138
Pantothenic acid (mg) 0.0 0.02 0.005 0.005 n/a n/a 0.0 n/a n/a 0.0 0.073 0.14 0.049 0.043 0.334 2.004
Vitamin B-6 (mg) 0.0 0.02 0.011 0.011 0.008 0.002 0.0 0.002 0.002 0.0 0.013 0.1 0.025 0.08 0.273 1.638
Folate (mcg) 0.0 3.135 0.026 1.009 1.027 0.035 0.0 0.08 0.036 0.0 3.308 9.0 3.438 68.513 89.605 537.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 6.9 5.5 1.6 10.4 26.4 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.01 0.002 0.047 0.068 0.408
Threonine (g) n/a 0.003 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.013 0.03 0.034 0.104 0.187 1.122
Isoleucine (g) n/a 0.002 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.013 0.025 0.014 0.061 0.119 0.714
Leucine (g) n/a 0.005 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.026 0.04 0.018 0.095 0.188 1.128
Lysine (g) n/a 0.007 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.026 0.045 0.018 0.118 0.218 1.308
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.015 0.004 0.024 0.05 0.3
Cystine (g) n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.01 0.014 0.014 0.047 0.282
Phenylalanine (g) n/a 0.005 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.02 0.075 0.011 0.099 0.212 1.272
Tyrosine (g) n/a 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.013 0.015 0.007 0.104 0.142 0.852
Valine (g) n/a 0.003 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.02 0.04 0.013 0.085 0.165 0.99
Arginine (g) n/a 0.017 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.013 0.04 0.016 0.227 0.32 1.92
Histidine (g) n/a 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.015 0.007 0.024 0.056 0.336
Alanine (g) n/a 0.003 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.02 0.104 0.179 1.074
Aspartic acid (g) n/a 0.015 0.004 0.004 n/a n/a 0.0 n/a n/a n/a 0.086 0.18 0.034 0.203 0.527 3.162
Glutamic acid (g) n/a 0.043 0.007 0.004 n/a n/a 0.0 n/a n/a n/a 0.232 0.13 0.067 0.241 0.723 4.338
Glycine (g) n/a 0.005 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.013 0.025 0.009 0.104 0.159 0.954
Proline (g) n/a 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.013 0.025 0.009 0.095 0.146 0.876
Serine (g) n/a 0.003 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.009 0.08 0.145 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.054
Saturated Fat (g) 0.172 0.007 0.001 0.001 0.015 0.005 0.0 0.002 0.003 0.0 0.02 0.015 0.007 0.019 0.267 1.602
Phytosterols (mg) n/a 2.475 n/a n/a 0.48 0.238 0.0 0.062 0.075 n/a n/a 2.0 n/a n/a 5.33 31.98
Monounsaturated Fat (g) 1.477 0.002 0.0 0.001 0.037 0.049 0.0 0.002 0.002 0.0 0.02 0.0 0.002 0.0 1.59 9.54
Polyunsaturated (g) 0.657 0.003 0.002 0.007 0.017 0.011 0.0 0.006 0.002 0.0 0.053 0.02 0.022 0.038 0.838 5.028