CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Madras curry pwdr Chutney to taste, see recipe below Salt & pepper Pita halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raisins
13.75g 		spinach
34.02g 		scallions
7.2g 		orange
22.39g 		walnuts
4.39g 		olive oil
12.0g 		wine vinegar
7.45g 		sugar
0.7g 		cumin
0.18g 		ginger
22.32g 		chili
5.48g 		wine vinegar
7.45g 		raisins
3.44g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.97 0.13 0.21 0.67 0.0 0.0 0.0 0.03 0.41 0.11 0.0 0.12 0.0 3.12 18.72
Total Fat (g) 0.06 0.13 0.01 0.03 2.86 12.0 0.0 0.0 0.04 0.17 0.01 0.0 0.02 0.0 15.33 91.98
Carbohydrates (g) 10.93 1.23 0.53 2.63 0.6 0.0 0.02 0.7 0.08 3.97 0.52 0.02 2.73 0.0 23.97 143.82
Ash (g) 0.23 0.59 0.06 0.1 0.08 0.0 0.01 0.0 0.01 0.17 0.03 0.01 0.06 0.07 1.42 8.52
Calories (kcal) 41.525 7.825 2.304 10.522 28.694 106.08 1.416 2.709 0.656 17.856 2.19 1.416 10.384 0.0 233.576 1401.456
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Fructose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.06 31.09 6.47 19.42 0.18 0.0 7.04 0.0 0.01 17.61 4.8 7.04 0.51 0.0 96.24 577.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.14 0.14 0.17 2.09 0.11 0.0 0.0 0.7 0.0 0.38 0.28 0.0 2.04 0.0 14.05 84.3
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.6 0.7 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 3.0 18.0
Calcium (mg) 7.288 33.68 5.184 8.955 4.3 0.12 0.447 0.007 1.629 3.571 0.986 0.447 1.822 0.016 68.451 410.706
Iron (mg) 0.25 0.92 0.11 0.02 0.13 0.07 0.03 0.0 0.12 0.13 0.07 0.03 0.06 0.0 1.94 11.64
Magnesium (mg) 4.813 26.876 1.44 2.239 6.932 0.0 0.298 0.0 0.641 9.598 1.369 0.298 1.203 0.001 55.706 334.236
Phosphorus (mg) 15.813 16.67 2.664 3.134 15.181 0.0 0.596 0.0 0.873 7.589 2.519 0.596 3.954 0.0 69.588 417.528
Potassium (mg) 102.575 189.832 19.872 40.52 19.349 0.12 2.906 0.014 3.129 92.628 18.615 2.906 25.65 0.005 518.12 3108.72
Sodium (mg) 1.65 26.876 1.152 0.0 0.088 0.24 0.596 0.0 0.294 2.902 0.383 0.596 0.413 25.839 61.028 366.168
Zinc (mg) 0.04 0.18 0.03 0.02 0.14 0.0 0.0 0.0 0.01 0.08 0.02 0.0 0.01 0.0 0.52 3.12
Copper (mg) 0.05 0.044 0.006 0.011 0.07 0.0 0.001 0.0 0.002 0.051 0.009 0.001 0.012 0.0 0.256 1.536
Manganese (mg) 0.043 0.306 0.012 0.007 0.15 0.0 0.004 0.0 0.006 0.051 0.013 0.004 0.011 0.0 0.605 3.63
Selenium (mcg) 0.1 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 3190.055 71.784 50.37 0.878 0.0 0.0 0.0 2.223 0.0 64.55 0.0 0.0 0.0 3379.86 20279.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 159.554 3.6 2.463 0.044 0.0 0.0 0.0 0.112 0.0 3.23 0.0 0.0 0.0 169.002 1014.012
Beta Carotene (mcg) 0.0 1913.965 43.056 15.895 0.527 0.0 n/a 0.0 1.334 0.0 36.737 n/a 0.0 0.0 2011.513 12069.078
Vitamin E (mg) 0.02 0.69 0.04 0.04 0.03 1.72 n/a 0.0 0.01 0.06 0.04 n/a 0.0 0.0 2.65 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4149.76 81.864 28.879 0.395 0.0 n/a 0.0 0.784 0.0 39.694 n/a 0.0 0.0 4301.375 25808.25
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.91 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.07 6.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.4 9.6 1.4 11.9 0.1 0.0 0.0 0.0 0.0 1.1 13.3 0.0 0.1 0.0 37.9 227.4
Thiamin (mg) 0.001 0.027 0.004 0.02 0.015 0.0 n/a 0.0 0.001 0.007 0.005 n/a 0.0 0.0 0.081 0.486
Riboflavin (mg) 0.026 0.065 0.006 0.009 0.007 0.0 n/a 0.0 0.001 0.007 0.005 n/a 0.007 0.0 0.131 0.786
Niacin (mg) 0.157 0.245 0.038 0.063 0.05 0.0 n/a 0.0 0.008 0.167 0.052 n/a 0.039 0.0 0.819 4.914
Pantothenic acid (mg) 0.019 0.024 0.006 0.056 0.025 0.0 n/a 0.0 n/a 0.045 0.003 n/a 0.005 0.0 0.183 1.098
Vitamin B-6 (mg) 0.044 0.068 0.004 0.013 0.024 0.0 n/a 0.0 0.001 0.036 0.015 n/a 0.011 0.0 0.216 1.296
Folate (mcg) 0.413 65.999 4.608 6.716 4.3 0.0 n/a 0.0 0.018 2.455 1.259 n/a 0.103 0.0 85.87 515.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 6.1 0.4 1.9 1.7 0.0 n/a 0.0 0.0 6.4 0.6 n/a 0.4 0.0 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.001 0.002 0.007 0.0 n/a n/a n/a 0.002 0.002 n/a n/a 0.0 0.029 0.174
Threonine (g) n/a 0.041 0.005 0.004 0.026 0.0 n/a n/a n/a 0.009 0.004 n/a n/a 0.0 0.089 0.534
Isoleucine (g) n/a 0.051 0.006 0.007 0.028 0.0 n/a n/a n/a 0.011 0.004 n/a n/a 0.0 0.106 0.636
Leucine (g) n/a 0.075 0.008 0.004 0.051 0.0 n/a n/a n/a 0.016 0.006 n/a n/a 0.0 0.16 0.96
Lysine (g) n/a 0.058 0.006 0.011 0.018 0.0 n/a n/a n/a 0.013 0.005 n/a n/a 0.0 0.112 0.672
Methionine (g) n/a 0.017 0.001 0.004 0.011 0.0 n/a n/a n/a 0.002 0.001 n/a n/a 0.0 0.037 0.222
Cystine (g) n/a 0.014 n/a 0.002 0.009 0.0 n/a n/a n/a 0.002 0.002 n/a n/a 0.0 0.029 0.174
Phenylalanine (g) n/a 0.044 0.004 0.007 0.031 0.0 n/a n/a n/a 0.011 0.003 n/a n/a 0.0 0.101 0.606
Tyrosine (g) n/a 0.037 0.004 0.004 0.018 0.0 n/a n/a n/a 0.004 0.002 n/a n/a 0.0 0.07 0.42
Valine (g) n/a 0.054 0.006 0.009 0.033 0.0 n/a n/a n/a 0.016 0.004 n/a n/a 0.0 0.122 0.732
Arginine (g) n/a 0.054 0.009 0.016 0.1 0.0 n/a n/a n/a 0.009 0.005 n/a n/a 0.0 0.194 1.164
Histidine (g) n/a 0.02 0.002 0.004 0.017 0.0 n/a n/a n/a 0.007 0.002 n/a n/a 0.0 0.053 0.318
Alanine (g) n/a 0.048 0.006 0.011 0.031 0.0 n/a n/a n/a 0.007 0.004 n/a n/a 0.0 0.106 0.636
Aspartic acid (g) n/a 0.082 0.012 0.025 0.08 0.0 n/a n/a n/a 0.047 0.016 n/a n/a 0.0 0.262 1.572
Glutamic acid (g) n/a 0.116 0.027 0.02 0.124 0.0 n/a n/a n/a 0.036 0.014 n/a n/a 0.0 0.337 2.022
Glycine (g) n/a 0.044 0.006 0.02 0.036 0.0 n/a n/a n/a 0.009 0.004 n/a n/a 0.0 0.12 0.72
Proline (g) n/a 0.037 0.009 0.011 0.031 0.0 n/a n/a n/a 0.009 0.005 n/a n/a 0.0 0.102 0.612
Serine (g) n/a 0.034 0.006 0.007 0.041 0.0 n/a n/a n/a 0.011 0.004 n/a n/a 0.0 0.103 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.02 0.002 0.004 0.269 1.657 0.0 0.0 0.003 0.045 0.001 0.0 0.005 0.0 2.027 12.162
Phytosterols (mg) n/a 3.062 n/a n/a 3.159 26.52 n/a n/a 0.119 3.348 n/a n/a n/a 0.0 36.208 217.248
Monounsaturated Fat (g) 0.003 0.003 0.002 0.004 0.392 8.755 n/a 0.0 0.025 0.033 0.001 n/a 0.001 0.0 9.219 55.314
Polyunsaturated (g) 0.019 0.058 0.005 0.007 2.07 1.262 n/a 0.0 0.006 0.033 0.006 n/a 0.005 0.0 3.471 20.826