Receta Curried Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kosher salt and freshly ground black pepper

12 ounces dried green or yellow split peas, picked over and rinsed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 108.58g	onion 144.0g	pepper 0.0g	kosher salt 0.0g	garlic 7.4g	broth 1175.0g	curry 6.3g	Total Per Serving	Total for Recipe
Protein (g)	1.01	1.58	n/a	n/a	0.47	0.0	0.8	3.86	3.86
Total Fat (g)	0.26	0.14	n/a	n/a	0.04	0.0	0.87	1.31	1.31
Carbohydrates (g)	10.4	13.45	n/a	n/a	2.44	15.04	3.66	45.0	45.0
Ash (g)	1.05	0.5	n/a	n/a	0.11	13.16	0.35	15.18	15.18
Calories (kcal)	44.518	57.6	n/a	n/a	11.019	58.75	20.475	192.361	192.361
Starch (g)	1.55	0.0	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	3.9	1.43	n/a	n/a	n/a	n/a	0.04	5.36	5.36
Glucose (dextrose) (g)	0.64	2.84	n/a	n/a	n/a	n/a	0.07	3.55	3.55
Fructose (g)	0.6	1.86	n/a	n/a	n/a	n/a	0.05	2.5	2.5
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	95.87	128.32	n/a	n/a	4.33	1146.8	0.6	1375.92	1375.92
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.15	6.11	n/a	n/a	0.07	9.99	0.17	21.49	21.49
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Dietary Fiber (g)	3.0	2.4	n/a	n/a	0.2	0.0	2.1	7.7	7.7
Calcium (mg)	35.831	33.12	n/a	n/a	13.385	0.0	30.114	112.45	112.45
Iron (mg)	0.33	0.3	n/a	n/a	0.13	0.0	1.86	2.62	2.62
Magnesium (mg)	13.03	14.4	n/a	n/a	1.849	n/a	16.002	45.28	45.28
Phosphorus (mg)	38.003	41.76	n/a	n/a	11.314	n/a	21.987	113.064	113.064
Potassium (mg)	347.456	210.24	n/a	n/a	29.654	n/a	97.209	684.559	684.559
Sodium (mg)	74.92	5.76	n/a	n/a	1.257	4700.0	3.276	4785.213	4785.213
Zinc (mg)	0.26	0.24	n/a	n/a	0.09	n/a	0.26	0.85	0.85
Copper (mg)	0.054	0.058	n/a	n/a	0.022	n/a	0.052	0.186	0.186
Manganese (mg)	0.152	0.187	n/a	n/a	0.123	n/a	0.27	0.733	0.733
Selenium (mcg)	0.1	0.7	n/a	n/a	1.1	n/a	1.1	3.0	3.0
Vitamin A, IU (IU)	18139.375	2.88	n/a	n/a	0.666	2502.75	62.118	20707.788	20707.788
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	906.643	0.0	n/a	n/a	0.0	n/a	3.087	909.73	909.73
Beta Carotene (mcg)	8995.853	1.44	n/a	n/a	0.37	n/a	37.296	9034.959	9034.959
Vitamin E (mg)	0.72	0.03	n/a	n/a	0.01	n/a	1.39	2.14	2.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.086	0.0	n/a	n/a	0.0	n/a	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	277.965	5.76	n/a	n/a	1.183	n/a	0.0	284.908	284.908
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	6.4	10.7	n/a	n/a	2.3	0.0	0.7	20.1	20.1
Thiamin (mg)	0.076	0.072	n/a	n/a	0.015	n/a	0.016	0.179	0.179
Riboflavin (mg)	0.065	0.043	n/a	n/a	0.008	n/a	0.018	0.134	0.134
Niacin (mg)	1.064	0.173	n/a	n/a	0.052	n/a	0.219	1.507	1.507
Pantothenic acid (mg)	0.293	0.173	n/a	n/a	0.044	n/a	n/a	0.51	0.51
Vitamin B-6 (mg)	0.152	0.173	n/a	n/a	0.092	n/a	0.072	0.489	0.489
Folate (mcg)	20.63	27.36	n/a	n/a	0.222	n/a	9.702	57.914	57.914
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	9.6	8.8	n/a	n/a	1.7	n/a	4.0	24.1	24.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.011	0.014	n/a	n/a	0.005	n/a	n/a	0.03	0.03
Threonine (g)	0.206	0.029	n/a	n/a	0.012	n/a	n/a	0.247	0.247
Isoleucine (g)	0.087	0.014	n/a	n/a	0.016	n/a	n/a	0.118	0.118
Leucine (g)	0.109	0.043	n/a	n/a	0.023	n/a	n/a	0.175	0.175
Lysine (g)	0.109	0.058	n/a	n/a	0.02	n/a	n/a	0.186	0.186
Methionine (g)	0.022	0.0	n/a	n/a	0.006	n/a	n/a	0.028	0.028
Cystine (g)	0.087	0.0	n/a	n/a	0.005	n/a	n/a	0.092	0.092
Phenylalanine (g)	0.065	0.043	n/a	n/a	0.013	n/a	n/a	0.122	0.122
Tyrosine (g)	0.043	0.014	n/a	n/a	0.006	n/a	n/a	0.064	0.064
Valine (g)	0.076	0.029	n/a	n/a	0.021	n/a	n/a	0.126	0.126
Arginine (g)	0.098	0.144	n/a	n/a	0.047	n/a	n/a	0.288	0.288
Histidine (g)	0.043	0.014	n/a	n/a	0.008	n/a	n/a	0.066	0.066
Alanine (g)	0.119	0.029	n/a	n/a	0.01	n/a	n/a	0.158	0.158
Aspartic acid (g)	0.206	0.13	n/a	n/a	0.036	n/a	n/a	0.372	0.372
Glutamic acid (g)	0.402	0.374	n/a	n/a	0.06	n/a	n/a	0.836	0.836
Glycine (g)	0.054	0.043	n/a	n/a	0.015	n/a	n/a	0.112	0.112
Proline (g)	0.054	0.014	n/a	n/a	0.007	n/a	n/a	0.076	0.076
Serine (g)	0.054	0.029	n/a	n/a	0.014	n/a	n/a	0.097	0.097
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.058	n/a	n/a	0.007	0.0	0.141	0.249	0.249
Phytosterols (mg)	n/a	21.6	n/a	n/a	n/a	n/a	4.536	26.136	26.136
Monounsaturated Fat (g)	0.011	0.014	n/a	n/a	0.001	n/a	0.35	0.376	0.376
Polyunsaturated (g)	0.13	0.029	n/a	n/a	0.018	n/a	0.161	0.339	0.339