Receta Curried Squash And Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	acorn 0.0g	water 592.5g	orange juice 248.0g	butter 28.4g	onion 72.0g	garlic 2.61g	mushrooms 165.0g	cumin 1.05g	coriander 0.9g	cinnamon 1.3g	ginger 1.35g	mustard 1.25g	salt 7.5g	cayenne 0.44g	almonds 0.48g	lemon juice 5.9g	yogurt 28.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	1.74	0.24	0.79	0.17	5.1	0.19	0.11	0.05	0.12	0.05	0.0	0.05	0.1	0.02	0.98	9.72	9.72
Total Fat (g)	n/a	0.0	0.5	23.04	0.07	0.01	0.56	0.23	0.16	0.02	0.08	0.05	0.0	0.08	0.24	0.0	0.92	25.95	25.95
Carbohydrates (g)	n/a	0.0	25.79	0.02	6.72	0.86	5.41	0.46	0.49	1.05	0.96	0.07	0.0	0.25	0.1	0.51	1.32	44.02	44.02
Ash (g)	n/a	0.59	0.99	0.6	0.25	0.04	1.4	0.08	0.05	0.05	0.06	0.05	7.49	0.03	0.01	0.02	0.2	11.91	11.91
Calories (kcal)	n/a	0.0	111.6	203.628	28.8	3.889	36.299	3.938	2.682	3.211	4.685	0.838	0.0	1.399	2.76	1.475	17.233	422.435	422.435
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	n/a	n/a	n/a	0.71	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.74	0.74
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.42	n/a	2.44	n/a	n/a	0.01	0.02	0.01	n/a	n/a	0.0	n/a	n/a	3.9	3.9
Fructose (g)	n/a	n/a	n/a	n/a	0.93	n/a	0.28	n/a	n/a	0.01	0.02	0.0	n/a	n/a	0.0	n/a	n/a	1.25	1.25
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	591.91	218.98	4.51	64.16	1.53	152.51	0.08	0.08	0.14	0.13	1.03	0.02	0.04	0.02	5.35	24.83	1065.31	1065.31
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	20.83	0.02	3.05	0.03	2.72	0.02	n/a	0.03	0.05	0.01	0.0	0.05	0.02	0.14	1.32	28.28	28.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.5	0.0	1.2	0.1	1.6	0.1	0.4	0.7	0.2	0.0	0.0	0.1	0.1	0.0	0.0	5.0	5.0
Calcium (mg)	n/a	17.775	27.28	6.816	16.56	4.724	4.95	9.776	6.381	13.026	1.566	0.725	1.8	0.651	1.267	0.413	34.183	147.892	147.892
Iron (mg)	n/a	0.0	0.5	0.01	0.15	0.04	0.82	0.7	0.15	0.11	0.16	0.02	0.02	0.03	0.02	0.0	0.01	2.74	2.74
Magnesium (mg)	n/a	5.925	27.28	0.568	7.2	0.653	14.85	3.843	2.97	0.78	2.484	0.613	0.075	0.669	1.286	0.354	3.39	72.939	72.939
Phosphorus (mg)	n/a	0.0	42.16	6.816	20.88	3.993	141.897	5.24	3.681	0.832	1.998	1.325	0.0	1.289	2.323	0.354	26.838	259.626	259.626
Potassium (mg)	n/a	0.0	496.0	6.816	105.12	10.466	524.69	18.774	11.403	5.603	18.131	1.725	0.6	8.862	3.384	7.316	43.788	1262.677	1262.677
Sodium (mg)	n/a	23.7	2.48	163.584	2.88	0.444	8.25	1.764	0.315	0.13	0.432	14.188	2906.85	0.132	0.005	0.059	12.995	3138.207	3138.207
Zinc (mg)	n/a	0.06	0.12	0.03	0.12	0.03	0.86	0.05	0.04	0.02	0.06	0.01	0.01	0.01	0.01	0.0	0.17	1.61	1.61
Copper (mg)	n/a	0.059	0.099	0.0	0.029	0.008	0.528	0.009	0.009	0.004	0.006	0.001	0.002	0.002	0.005	0.002	0.003	0.766	0.766
Manganese (mg)	n/a	0.0	0.025	0.0	0.094	0.044	0.082	0.035	0.017	0.227	0.358	0.005	0.008	0.009	0.011	0.001	0.0	0.915	0.915
Selenium (mcg)	n/a	0.0	0.2	0.3	0.4	0.4	15.3	0.1	0.2	0.0	0.5	0.4	0.0	0.0	0.0	0.0	0.6	18.6	18.6
Vitamin A, IU (IU)	n/a	0.0	496.0	709.716	1.44	0.235	0.0	13.335	0.0	3.835	1.985	0.888	0.0	183.084	0.005	1.18	27.968	1439.669	1439.669
Retinol (mcg)	n/a	0.0	0.0	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.628	198.192	198.192
Vitamin A, RAE (mcg_RAE)	n/a	0.0	24.8	194.256	0.0	0.0	0.0	0.672	0.0	0.195	0.095	0.05	0.0	9.156	0.0	0.059	7.628	236.91	236.91
Beta Carotene (mcg)	n/a	0.0	81.84	44.872	0.72	0.131	0.0	8.001	n/a	1.456	1.188	0.363	0.0	96.096	0.005	0.177	1.413	236.26	236.26
Vitamin E (mg)	n/a	0.0	0.1	0.66	0.01	0.0	0.02	0.03	n/a	0.03	0.24	0.0	0.0	0.13	0.13	0.01	0.02	1.39	1.39
Vitamin D (IU)	n/a	0.0	n/a	15.904	n/a	n/a	29.699	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	45.603	45.603
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.195	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	n/a	0.0	285.2	0.0	2.88	0.418	0.0	4.704	n/a	2.886	0.0	0.225	0.0	57.891	0.005	0.531	0.0	354.739	354.739
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.14	0.04	0.03	n/a	n/a	0.0	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	n/a	0.0	124.0	0.0	5.3	0.8	3.5	0.1	0.2	0.0	0.1	0.0	0.0	0.3	0.0	2.7	0.1	137.2	137.2
Thiamin (mg)	n/a	0.0	0.223	0.003	0.036	0.005	0.132	0.007	0.002	0.0	0.001	0.004	0.0	0.001	0.001	0.002	0.008	0.426	0.426
Riboflavin (mg)	n/a	0.0	0.074	0.009	0.022	0.003	0.66	0.003	0.003	0.001	0.003	0.0	0.0	0.004	0.005	0.001	0.04	0.826	0.826
Niacin (mg)	n/a	0.0	0.992	0.011	0.086	0.018	5.956	0.048	0.019	0.017	0.07	0.007	0.0	0.038	0.016	0.006	0.023	7.308	7.308
Pantothenic acid (mg)	n/a	0.0	0.471	0.031	0.086	0.016	2.475	n/a	n/a	0.005	n/a	0.004	0.0	n/a	0.002	0.006	0.11	3.206	3.206
Vitamin B-6 (mg)	n/a	0.0	0.099	0.0	0.086	0.032	0.165	0.005	n/a	0.002	0.011	0.001	0.0	0.011	0.001	0.003	0.008	0.425	0.425
Folate (mcg)	n/a	0.0	74.4	0.852	13.68	0.078	26.4	0.105	0.0	0.078	0.527	0.088	0.0	0.466	0.24	0.767	1.978	119.658	119.658
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.05	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.22	0.22
Choline (mg)	n/a	0.0	15.4	5.3	4.4	0.6	28.5	0.3	n/a	0.1	0.6	0.3	0.0	0.2	0.3	0.3	4.3	60.6	60.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.003	0.007	0.002	0.066	n/a	n/a	0.001	0.001	0.0	0.0	n/a	0.001	n/a	0.006	0.086	0.086
Threonine (g)	n/a	n/a	0.025	0.011	0.014	0.004	0.181	n/a	n/a	0.002	0.003	0.002	0.0	n/a	0.003	n/a	0.04	0.285	0.285
Isoleucine (g)	n/a	n/a	0.025	0.014	0.007	0.006	0.132	n/a	n/a	0.002	0.004	0.002	0.0	n/a	0.003	n/a	0.054	0.248	0.248
Leucine (g)	n/a	n/a	0.025	0.023	0.022	0.008	0.198	n/a	n/a	0.003	0.005	0.004	0.0	n/a	0.007	n/a	0.099	0.393	0.393
Lysine (g)	n/a	n/a	0.025	0.02	0.029	0.007	0.181	n/a	n/a	0.003	0.004	0.003	0.0	n/a	0.003	n/a	0.088	0.363	0.363
Methionine (g)	n/a	n/a	0.0	0.006	0.0	0.002	0.049	n/a	n/a	0.001	0.001	0.001	0.0	n/a	0.001	n/a	0.028	0.089	0.089
Cystine (g)	n/a	n/a	0.025	0.003	0.0	0.002	0.016	n/a	n/a	0.001	0.001	0.001	0.0	n/a	0.001	n/a	0.008	0.058	0.058
Phenylalanine (g)	n/a	n/a	0.025	0.011	0.022	0.005	0.148	n/a	n/a	0.002	0.003	0.002	0.0	n/a	0.005	n/a	0.054	0.277	0.277
Tyrosine (g)	n/a	n/a	0.0	0.011	0.007	0.002	0.066	n/a	n/a	0.002	0.001	0.002	0.0	n/a	0.002	n/a	0.051	0.145	0.145
Valine (g)	n/a	n/a	0.025	0.017	0.014	0.008	0.379	n/a	n/a	0.003	0.005	0.003	0.0	n/a	0.004	n/a	0.082	0.54	0.54
Arginine (g)	n/a	n/a	0.124	0.009	0.072	0.016	0.132	n/a	n/a	0.002	0.003	0.003	0.0	n/a	0.012	n/a	0.028	0.402	0.402
Histidine (g)	n/a	n/a	0.0	0.006	0.007	0.003	0.099	n/a	n/a	0.002	0.002	0.002	0.0	n/a	0.003	n/a	0.025	0.148	0.148
Alanine (g)	n/a	n/a	0.05	0.009	0.014	0.003	0.33	n/a	n/a	0.002	0.002	0.002	0.0	n/a	0.005	n/a	0.042	0.46	0.46
Aspartic acid (g)	n/a	n/a	0.198	0.017	0.065	0.013	0.33	n/a	n/a	0.006	0.015	0.005	0.0	n/a	0.014	n/a	0.079	0.742	0.742
Glutamic acid (g)	n/a	n/a	0.074	0.051	0.187	0.021	0.561	n/a	n/a	0.005	0.011	0.009	0.0	n/a	0.033	n/a	0.192	1.145	1.145
Glycine (g)	n/a	n/a	0.025	0.006	0.022	0.005	0.148	n/a	n/a	0.003	0.003	0.003	0.0	n/a	0.007	n/a	0.023	0.244	0.244
Proline (g)	n/a	n/a	0.099	0.023	0.007	0.003	0.132	n/a	n/a	0.005	0.003	0.005	0.0	n/a	0.005	n/a	0.116	0.398	0.398
Serine (g)	n/a	n/a	0.025	0.014	0.014	0.005	0.148	n/a	n/a	0.003	0.003	0.003	0.0	n/a	0.005	n/a	0.062	0.282	0.282
Cholesterol (mg)	n/a	0.0	0.0	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.673	64.733	64.733
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.05	14.589	0.029	0.002	0.066	0.016	0.009	0.005	0.026	0.003	0.0	0.014	0.018	0.0	0.593	15.42	15.42
Phytosterols (mg)	n/a	n/a	n/a	n/a	10.8	n/a	n/a	0.714	0.414	0.338	1.121	n/a	0.0	0.365	n/a	n/a	n/a	13.752	13.752
Monounsaturated Fat (g)	n/a	0.0	0.099	5.97	0.007	0.0	0.0	0.147	0.122	0.003	0.014	0.033	0.0	0.012	0.148	0.0	0.251	6.807	6.807
Polyunsaturated (g)	n/a	0.0	0.099	0.863	0.014	0.007	0.231	0.034	0.016	0.001	0.018	0.012	0.0	0.037	0.058	0.0	0.025	1.415	1.415