Receta Curried Squash Cauliflower Soup 3 - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		cauliflower
0.85g 		onion
22.5g 		bouillon
160.0g 		butternut
10.8g 		salt
1.0g 		turmeric
0.73g 		coriander
0.3g 		chili
0.43g 		ginger
0.31g 		thyme
0.17g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.25 1.82 2.69 0.0 0.06 0.04 0.05 0.01 0.02 0.03 4.98 29.88
Total Fat (g) 4.5 0.0 0.02 0.35 6.15 0.0 0.07 0.05 0.07 0.0 0.01 0.04 11.28 67.68
Carbohydrates (g) 0.0 0.04 2.1 0.06 1.3 0.0 0.48 0.16 0.24 0.06 0.11 0.08 4.63 27.78
Ash (g) 0.0 0.01 0.08 n/a 0.29 1.0 0.04 0.02 0.04 0.0 0.02 0.01 1.51 9.06
Calories (kcal) 39.78 0.211 9.0 11.2 66.096 0.0 2.596 0.894 1.361 0.248 0.46 0.656 132.502 795.012
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.46 2.76
Fructose (g) n/a n/a 0.29 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.31 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.78 20.05 156.08 0.36 0.0 0.08 0.03 0.03 0.24 0.01 0.01 177.68 1066.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.95 0.0 n/a 0.0 0.02 n/a 0.03 0.01 0.0 0.0 1.04 6.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 0.0 0.2 0.1 0.1 0.0 0.1 0.0 1.4 8.4
Calcium (mg) 0.045 0.186 5.175 9.6 5.724 0.24 1.342 2.127 1.205 0.05 3.15 1.629 30.472 182.832
Iron (mg) 0.03 0.0 0.05 0.27 0.43 0.0 0.3 0.05 0.06 0.0 0.21 0.12 1.52 9.12
Magnesium (mg) 0.0 0.127 2.25 3.2 25.596 0.01 1.415 0.99 0.737 0.133 0.367 0.641 35.465 212.79
Phosphorus (mg) 0.0 0.372 6.525 20.8 48.168 0.0 1.965 1.227 1.313 0.105 0.335 0.873 81.684 490.104
Potassium (mg) 0.045 2.56 32.85 86.4 45.468 0.08 18.517 3.801 8.303 1.287 1.357 3.129 203.796 1222.776
Sodium (mg) 0.09 0.254 0.9 521.6 0.108 387.58 0.279 0.105 4.377 0.04 0.092 0.294 915.718 5494.308
Zinc (mg) 0.0 0.0 0.04 0.0 0.34 0.0 0.03 0.01 0.01 0.0 0.01 0.01 0.46 2.76
Copper (mg) 0.0 0.0 0.009 0.0 0.049 0.0 0.004 0.003 0.002 0.001 0.001 0.002 0.071 0.426
Manganese (mg) 0.0 0.001 0.029 n/a 0.708 0.001 0.057 0.006 0.009 0.001 0.013 0.006 0.832 4.992
Selenium (mcg) 0.0 0.0 0.1 1.1 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 19.8
Vitamin A, IU (IU) 0.0 0.11 0.45 n/a 13.392 0.0 0.0 0.0 128.483 0.0 6.333 2.223 150.991 905.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.0 0.0 0.648 0.0 0.0 0.0 6.426 0.0 0.317 0.112 7.511 45.066
Beta Carotene (mcg) 0.0 0.068 0.225 0.0 n/a 0.0 0.0 n/a 65.0 0.0 3.773 1.334 70.399 422.394
Vitamin E (mg) 0.65 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.13 0.0 0.01 0.01 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.091 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.279 0.9 0.0 n/a 0.0 0.0 n/a 1.343 0.0 1.437 0.784 4.743 28.458
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.7 0.0 0.3 0.0 0.2 0.1 0.3 0.0 0.1 0.0 3.0 18.0
Thiamin (mg) 0.0 0.001 0.011 0.0 0.041 0.0 0.001 0.001 0.002 0.0 0.001 0.001 0.058 0.348
Riboflavin (mg) 0.0 0.001 0.007 0.032 0.016 0.0 0.002 0.001 0.003 0.0 0.001 0.001 0.063 0.378
Niacin (mg) 0.0 0.004 0.027 1.248 0.113 0.0 0.038 0.006 0.034 0.002 0.008 0.008 1.49 8.94
Pantothenic acid (mg) 0.0 0.005 0.027 n/a 0.068 0.0 n/a n/a n/a 0.001 n/a n/a 0.101 0.606
Vitamin B-6 (mg) 0.0 0.002 0.027 0.016 0.06 0.0 0.013 n/a 0.016 0.0 0.001 0.001 0.137 0.822
Folate (mcg) 0.0 0.482 4.275 3.2 7.128 0.0 0.286 0.0 0.433 0.034 0.457 0.018 16.312 97.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 0.0 0.4 1.4 4.6 n/a 0.0 0.4 n/a 0.3 0.1 0.1 0.0 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a 0.043 0.258
Threonine (g) 0.0 0.001 0.005 n/a 0.102 0.0 n/a n/a n/a 0.0 0.0 n/a 0.107 0.642
Isoleucine (g) 0.0 0.001 0.002 n/a 0.127 0.0 n/a n/a n/a 0.0 0.001 n/a 0.131 0.786
Leucine (g) 0.0 0.001 0.007 n/a 0.238 0.0 n/a n/a n/a 0.0 0.001 n/a 0.246 1.476
Lysine (g) 0.0 0.001 0.009 n/a 0.083 0.0 n/a n/a n/a 0.0 0.0 n/a 0.094 0.564
Methionine (g) 0.0 0.0 0.0 n/a 0.066 0.0 n/a n/a n/a 0.0 n/a n/a 0.066 0.396
Cystine (g) 0.0 0.0 0.0 n/a 0.052 0.0 n/a n/a n/a 0.0 n/a n/a 0.052 0.312
Phenylalanine (g) 0.0 0.001 0.007 n/a 0.156 0.0 n/a n/a n/a 0.0 n/a n/a 0.163 0.978
Tyrosine (g) 0.0 0.0 0.002 n/a 0.106 0.0 n/a n/a n/a 0.0 n/a n/a 0.108 0.648
Valine (g) 0.0 0.001 0.005 n/a 0.166 0.0 n/a n/a n/a 0.0 0.001 n/a 0.173 1.038
Arginine (g) 0.0 0.001 0.023 n/a 0.525 0.0 n/a n/a n/a 0.0 n/a n/a 0.548 3.288
Histidine (g) 0.0 0.0 0.002 n/a 0.087 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.54
Alanine (g) 0.0 0.001 0.005 n/a 0.148 0.0 n/a n/a n/a 0.0 n/a n/a 0.153 0.918
Aspartic acid (g) 0.0 0.002 0.02 n/a 0.335 0.0 n/a n/a n/a 0.001 n/a n/a 0.358 2.148
Glutamic acid (g) 0.0 0.002 0.059 n/a 0.657 0.0 n/a n/a n/a 0.0 n/a n/a 0.718 4.308
Glycine (g) 0.0 0.001 0.007 n/a 0.163 0.0 n/a n/a n/a 0.0 n/a n/a 0.17 1.02
Proline (g) 0.0 0.001 0.002 n/a 0.134 0.0 n/a n/a n/a 0.0 n/a n/a 0.137 0.822
Serine (g) 0.0 0.001 0.005 n/a 0.177 0.0 n/a n/a n/a 0.0 n/a n/a 0.183 1.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.009 0.176 0.141 0.0 0.023 0.003 0.013 0.001 0.005 0.003 0.995 5.97
Phytosterols (mg) 9.945 0.152 3.375 n/a n/a 0.0 0.601 0.138 0.36 0.047 0.272 0.119 15.008 90.048
Monounsaturated Fat (g) 3.283 0.0 0.002 0.144 1.126 0.0 0.012 0.041 0.015 0.0 0.001 0.025 4.65 27.9
Polyunsaturated (g) 0.473 0.0 0.005 0.016 4.616 0.0 0.016 0.005 0.032 0.0 0.002 0.006 5.172 31.032