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Receta Curried Squash Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		leeks
13.05g 		garlics
0.87g 		curry
0.33g 		potato
15.6g 		squash
71.57g 		chicken stock
157.73g 		almonds
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.06 0.04 0.24 0.87 1.58 0.17 3.15 18.9
Total Fat (g) 1.5 0.04 0.0 0.05 0.01 0.13 0.16 0.39 2.28 13.68
Carbohydrates (g) 0.0 1.85 0.29 0.19 3.14 2.4 0.63 0.17 8.67 52.02
Ash (g) 0.0 0.14 0.01 0.02 0.15 0.44 1.1 0.02 1.89 11.34
Calories (kcal) 13.26 7.963 1.296 1.083 13.416 11.451 11.041 4.554 64.064 384.384
Starch (g) n/a n/a n/a n/a 1.97 n/a n/a 0.01 1.98 11.88
Sucrose (g) n/a n/a n/a 0.0 0.39 0.02 n/a 0.03 0.45 2.7
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.15 0.54 n/a 0.0 0.69 4.14
Fructose (g) n/a n/a n/a 0.0 0.11 0.68 n/a 0.0 0.79 4.74
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.83 0.51 0.03 12.06 67.73 154.26 0.04 245.45 1472.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 0.01 0.65 1.57 0.0 0.03 2.78 16.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.5 0.8 0.6 0.1 2.3 13.8
Calcium (mg) 0.015 7.701 1.575 1.593 4.68 10.735 9.464 2.091 37.854 227.124
Iron (mg) 0.01 0.27 0.01 0.1 0.1 0.25 0.32 0.03 1.09 6.54
Magnesium (mg) 0.0 3.655 0.218 0.847 3.9 12.166 1.577 2.123 24.485 146.91
Phosphorus (mg) 0.0 4.569 1.331 1.163 7.332 27.195 20.504 3.833 65.928 395.568
Potassium (mg) 0.015 23.496 3.489 5.143 52.572 187.505 126.18 5.584 403.983 2423.898
Sodium (mg) 0.03 2.611 0.148 0.173 8.58 1.431 249.206 0.008 262.187 1573.122
Zinc (mg) 0.0 0.02 0.01 0.01 0.05 0.21 0.11 0.02 0.43 2.58
Copper (mg) 0.0 0.016 0.003 0.003 0.023 0.036 0.047 0.008 0.135 0.81
Manganese (mg) 0.0 0.063 0.015 0.014 0.041 0.129 0.079 0.018 0.358 2.148
Selenium (mcg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 217.599 0.078 3.287 2213.172 143.133 0.0 0.008 2577.277 15463.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.834 0.0 0.163 110.604 7.157 0.0 0.0 128.758 772.548
Beta Carotene (mcg) 0.0 130.533 0.044 1.973 1327.404 85.88 0.0 0.008 1545.842 9275.052
Vitamin E (mg) 0.22 0.12 0.0 0.07 0.04 0.09 0.0 0.21 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 248.013 0.139 0.0 0.0 1520.792 0.0 0.008 1768.952 10613.712
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.3 0.0 0.4 12.2 11.0 0.0 25.5 153.0
Thiamin (mg) 0.0 0.008 0.002 0.001 0.012 0.036 0.0 0.002 0.06 0.36
Riboflavin (mg) 0.0 0.004 0.001 0.001 0.009 0.1 0.016 0.008 0.139 0.834
Niacin (mg) 0.0 0.052 0.006 0.012 0.087 0.351 0.804 0.027 1.339 8.034
Pantothenic acid (mg) 0.0 0.018 0.005 n/a 0.125 0.115 0.016 0.004 0.282 1.692
Vitamin B-6 (mg) 0.0 0.03 0.011 0.004 0.033 0.157 0.016 0.001 0.252 1.512
Folate (mcg) 0.0 8.354 0.026 0.513 1.716 20.754 0.0 0.396 31.76 190.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.36
Choline (mg) 0.0 1.2 0.2 0.2 1.9 4.8 n/a 0.4 8.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.005 0.007 n/a 0.002 0.015 0.09
Threonine (g) 0.0 0.008 0.001 n/a 0.012 0.021 n/a 0.005 0.048 0.288
Isoleucine (g) 0.0 0.007 0.002 n/a 0.009 0.029 n/a 0.006 0.052 0.312
Leucine (g) 0.0 0.013 0.003 n/a 0.014 0.05 n/a 0.012 0.092 0.552
Lysine (g) 0.0 0.01 0.002 n/a 0.011 0.05 n/a 0.005 0.078 0.468
Methionine (g) 0.0 0.003 0.001 n/a 0.005 0.014 n/a 0.001 0.023 0.138
Cystine (g) 0.0 0.004 0.001 n/a 0.003 0.007 n/a 0.002 0.016 0.096
Phenylalanine (g) 0.0 0.008 0.002 n/a 0.014 0.029 n/a 0.009 0.061 0.366
Tyrosine (g) 0.0 0.005 0.001 n/a 0.005 0.021 n/a 0.004 0.036 0.216
Valine (g) 0.0 0.008 0.003 n/a 0.014 0.036 n/a 0.006 0.067 0.402
Arginine (g) 0.0 0.01 0.005 n/a 0.009 0.036 n/a 0.019 0.08 0.48
Histidine (g) 0.0 0.004 0.001 n/a 0.005 0.021 n/a 0.004 0.035 0.21
Alanine (g) 0.0 0.009 0.001 n/a 0.012 0.043 n/a 0.008 0.074 0.444
Aspartic acid (g) 0.0 0.018 0.004 n/a 0.059 0.1 n/a 0.023 0.205 1.23
Glutamic acid (g) 0.0 0.03 0.007 n/a 0.025 0.093 n/a 0.054 0.209 1.254
Glycine (g) 0.0 0.009 0.002 n/a 0.009 0.029 n/a 0.012 0.061 0.366
Proline (g) 0.0 0.009 0.001 n/a 0.008 0.029 n/a 0.008 0.055 0.33
Serine (g) 0.0 0.012 0.002 n/a 0.014 0.036 n/a 0.008 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.207 0.005 0.001 0.007 0.003 0.029 0.047 0.03 0.329 1.974
Phytosterols (mg) 3.315 n/a n/a 0.24 1.872 n/a n/a n/a 5.427 32.562
Monounsaturated Fat (g) 1.094 0.0 0.0 0.019 0.0 0.014 0.079 0.245 1.451 8.706
Polyunsaturated (g) 0.158 0.022 0.002 0.009 0.002 0.064 0.032 0.096 0.384 2.304