Receta Curried Squash Soup With Frizzled Leeks - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		leeks
199.58g 		onion
99.0g 		butter salt
18.8g 		curry
3.0g 		butternut squash
1333.55g 		carrot
54.29g 		chicken broth
946.35g 		water
948.0g 		leeks
99.79g 		Total Per Serving Total for Recipe
Protein (g) 2.99 1.09 0.16 0.38 13.34 0.5 9.46 0.0 1.5 29.42 29.42
Total Fat (g) 0.6 0.1 15.25 0.41 1.33 0.13 0.95 0.0 0.3 19.07 19.07
Carbohydrates (g) 28.24 9.25 0.01 1.74 155.89 5.2 3.79 0.0 14.12 218.24 218.24
Ash (g) 2.1 0.35 0.4 0.17 10.67 0.53 6.62 0.95 1.05 22.82 22.82
Calories (kcal) 121.744 39.6 134.796 9.75 600.098 22.259 66.245 0.0 60.873 1055.364 1055.364
Starch (g) n/a 0.0 n/a n/a n/a 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 n/a 0.02 2.93 1.95 n/a n/a n/a 5.88 5.88
Glucose (dextrose) (g) n/a 1.95 n/a 0.03 13.2 0.32 n/a n/a n/a 15.51 15.51
Fructose (g) n/a 1.28 n/a 0.02 13.2 0.3 n/a n/a n/a 14.8 14.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.65 88.22 2.98 0.29 1152.32 47.93 925.53 947.05 82.83 3412.8 3412.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.78 4.2 0.01 0.08 29.34 2.57 0.0 0.0 3.89 47.88 47.88
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 3.6 1.7 0.0 1.0 26.7 1.5 3.8 0.0 1.8 40.0 40.0
Calcium (mg) 117.752 22.77 4.512 14.34 640.104 17.916 56.781 28.44 58.877 961.492 961.492
Iron (mg) 4.19 0.21 0.03 0.89 9.33 0.16 1.89 0.0 2.1 18.8 18.8
Magnesium (mg) 55.882 9.9 0.376 7.62 453.407 6.515 9.464 9.48 27.942 580.585 580.585
Phosphorus (mg) 69.853 28.71 4.324 10.47 440.072 19.002 123.026 0.0 34.927 730.383 730.383
Potassium (mg) 359.243 144.54 4.888 46.29 4694.097 173.728 757.08 0.0 179.626 6359.492 6359.492
Sodium (mg) 39.916 3.96 155.476 1.56 53.342 37.46 1495.233 37.92 19.958 1844.825 1844.825
Zinc (mg) 0.24 0.17 0.01 0.12 2.0 0.13 0.66 0.09 0.12 3.55 3.55
Copper (mg) 0.239 0.04 0.004 0.025 0.933 0.027 0.284 0.095 0.12 1.767 1.767
Manganese (mg) 0.958 0.129 0.0 0.129 2.667 0.076 0.473 0.0 0.479 4.911 4.911
Selenium (mcg) 2.0 0.5 0.2 0.5 6.7 0.1 0.0 0.0 1.0 10.9 10.9
Vitamin A, IU (IU) 3326.992 1.98 469.812 29.58 141756.408 9069.687 0.0 0.0 1663.533 156317.991 156317.991
Retinol (mcg) 0.0 0.0 126.148 0.0 0.0 0.0 0.0 0.0 0.0 126.148 126.148
Vitamin A, RAE (mcg_RAE) 165.651 0.0 128.592 1.47 7094.488 453.322 0.0 0.0 82.827 7926.35 7926.35
Beta Carotene (mcg) 1995.796 0.99 29.704 17.76 56355.84 4497.927 0.0 0.0 997.92 63895.936 63895.936
Vitamin E (mg) 1.84 0.02 0.44 0.66 19.2 0.36 0.0 0.0 0.92 23.43 23.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 3792.012 3.96 0.0 0.0 0.0 138.982 0.0 0.0 1896.048 5831.003 5831.003
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 23.9 7.3 0.0 0.3 280.0 3.2 66.2 0.0 12.0 393.1 393.1
Thiamin (mg) 0.12 0.05 0.002 0.008 1.334 0.038 0.0 0.0 0.06 1.61 1.61
Riboflavin (mg) 0.06 0.03 0.006 0.008 0.267 0.033 0.095 0.0 0.03 0.527 0.527
Niacin (mg) 0.798 0.119 0.008 0.104 16.003 0.532 4.826 0.0 0.399 22.789 22.789
Pantothenic acid (mg) 0.279 0.119 0.021 n/a 5.334 0.147 0.095 0.0 0.14 6.134 6.134
Vitamin B-6 (mg) 0.459 0.119 0.0 0.035 2.0 0.076 0.095 0.0 0.23 3.013 3.013
Folate (mcg) 127.731 18.81 0.564 4.62 360.059 10.315 0.0 0.0 63.867 585.966 585.966
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.38 0.0 0.0 0.4 0.4
Choline (mg) 19.0 6.0 3.5 1.9 n/a 4.8 n/a 0.0 9.5 44.7 44.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.01 0.002 n/a 0.133 0.005 n/a n/a 0.01 0.181 0.181
Threonine (g) 0.12 0.02 0.008 n/a 0.4 0.103 n/a n/a 0.06 0.71 0.71
Isoleucine (g) 0.1 0.01 0.009 n/a 0.533 0.043 n/a n/a 0.05 0.746 0.746
Leucine (g) 0.2 0.03 0.015 n/a 0.8 0.054 n/a n/a 0.1 1.199 1.199
Lysine (g) 0.16 0.04 0.013 n/a 0.533 0.054 n/a n/a 0.08 0.88 0.88
Methionine (g) 0.04 0.0 0.004 n/a 0.133 0.011 n/a n/a 0.02 0.208 0.208
Cystine (g) 0.06 0.0 0.002 n/a 0.133 0.043 n/a n/a 0.03 0.268 0.268
Phenylalanine (g) 0.12 0.03 0.008 n/a 0.533 0.033 n/a n/a 0.06 0.783 0.783
Tyrosine (g) 0.08 0.01 0.008 n/a 0.4 0.022 n/a n/a 0.04 0.559 0.559
Valine (g) 0.12 0.02 0.011 n/a 0.533 0.038 n/a n/a 0.06 0.782 0.782
Arginine (g) 0.16 0.099 0.006 n/a 0.8 0.049 n/a n/a 0.08 1.193 1.193
Histidine (g) 0.06 0.01 0.004 n/a 0.267 0.022 n/a n/a 0.03 0.392 0.392
Alanine (g) 0.14 0.02 0.006 n/a 0.533 0.06 n/a n/a 0.07 0.828 0.828
Aspartic acid (g) 0.279 0.089 0.011 n/a 1.467 0.103 n/a n/a 0.14 2.09 2.09
Glutamic acid (g) 0.459 0.257 0.034 n/a 2.4 0.201 n/a n/a 0.23 3.581 3.581
Glycine (g) 0.14 0.03 0.004 n/a 0.533 0.027 n/a n/a 0.07 0.804 0.804
Proline (g) 0.14 0.01 0.015 n/a 0.533 0.027 n/a n/a 0.07 0.795 0.795
Serine (g) 0.18 0.02 0.009 n/a 0.533 0.027 n/a n/a 0.09 0.859 0.859
Cholesterol (mg) 0.0 0.0 41.172 0.0 0.0 0.0 0.0 0.0 0.0 41.172 41.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.04 9.492 0.067 0.267 0.022 0.284 0.0 0.04 10.291 10.291
Phytosterols (mg) n/a 14.85 n/a 2.16 n/a n/a n/a n/a n/a 17.01 17.01
Monounsaturated Fat (g) 0.0 0.01 4.405 0.167 0.133 0.005 0.473 0.0 0.0 5.193 5.193
Polyunsaturated (g) 0.339 0.02 0.566 0.077 0.533 0.065 0.189 0.0 0.17 1.959 1.959