Receta Curried Squash With Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 butternut squash, peeled, seeded and sliced
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		onion
24.75g 		curry
2.36g 		apple
40.95g 		sugar
6.88g 		butternut squash
0.0g 		wine
29.5g 		chicken stock
59.15g 		raisins
10.31g 		salt
0.0g 		almonds
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.27 0.3 0.11 0.01 n/a 0.02 0.59 0.35 n/a 1.15 2.91 11.64
Total Fat (g) 11.52 0.02 0.33 0.07 0.0 n/a 0.0 0.06 0.05 n/a 2.67 14.71 58.84
Carbohydrates (g) 0.01 2.31 1.37 5.66 6.74 n/a 0.8 0.24 8.2 n/a 1.17 26.5 106.0
Ash (g) 0.3 0.09 0.13 0.08 0.03 n/a 0.07 0.41 0.17 n/a 0.16 1.44 5.76
Calories (kcal) 101.814 9.9 7.678 21.294 26.125 n/a 24.485 4.14 31.144 n/a 31.05 257.63 1030.52
Starch (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.06 0.24
Sucrose (g) n/a 0.25 0.01 0.85 6.5 n/a n/a n/a n/a n/a 0.19 7.8 31.2
Glucose (dextrose) (g) n/a 0.49 0.03 1.0 0.09 n/a n/a n/a n/a n/a 0.01 1.61 6.44
Fructose (g) n/a 0.32 0.02 2.42 0.08 n/a n/a n/a n/a n/a 0.0 2.84 11.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a 0.0 3.1 12.4
Water (g) 2.25 22.05 0.22 35.04 0.09 n/a 25.54 57.85 1.54 n/a 0.25 144.85 579.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.07 4.25 6.67 n/a 0.23 0.0 6.1 n/a 0.21 18.6 74.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.8 1.0 0.0 n/a 0.0 0.2 0.4 n/a 0.7 3.5 14.0
Calcium (mg) 3.408 5.693 11.293 2.457 5.706 n/a 2.36 3.549 5.466 n/a 14.256 54.187 216.748
Iron (mg) 0.0 0.05 0.7 0.05 0.05 n/a 0.11 0.12 0.18 n/a 0.2 1.46 5.84
Magnesium (mg) 0.284 2.475 6.001 2.048 0.619 n/a 3.245 0.591 3.609 n/a 14.472 33.344 133.376
Phosphorus (mg) 3.408 7.178 8.245 4.505 0.275 n/a 5.9 7.689 11.859 n/a 26.136 75.195 300.78
Potassium (mg) 3.408 36.135 36.453 43.817 9.144 n/a 29.205 47.318 76.931 n/a 38.07 320.481 1281.924
Sodium (mg) 81.792 0.99 1.228 0.41 1.925 n/a 1.475 93.453 1.238 n/a 0.054 182.565 730.26
Zinc (mg) 0.01 0.04 0.1 0.02 0.0 n/a 0.04 0.04 0.03 n/a 0.17 0.45 1.8
Copper (mg) 0.0 0.01 0.019 0.012 0.003 n/a 0.003 0.018 0.037 n/a 0.054 0.157 0.628
Manganese (mg) 0.0 0.032 0.101 0.016 0.004 n/a 0.035 0.03 0.032 n/a 0.124 0.375 1.5
Selenium (mcg) 0.1 0.1 0.4 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.1 1.0 4.0
Vitamin A, IU (IU) 354.858 0.495 23.294 22.113 0.0 n/a 0.0 0.0 0.0 n/a 0.054 400.814 1603.256
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 0.0 1.158 1.229 0.0 n/a 0.0 0.0 0.0 n/a 0.0 99.514 398.056
Beta Carotene (mcg) 22.436 0.248 13.986 11.057 0.0 n/a 0.0 0.0 0.0 n/a 0.054 47.78 191.12
Vitamin E (mg) 0.33 0.0 0.52 0.07 0.0 n/a 0.0 0.0 0.01 n/a 1.42 2.36 9.44
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 11.876 0.0 n/a 0.0 0.0 0.0 n/a 0.054 12.92 51.68
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.3 1.9 0.0 n/a 0.0 4.1 0.3 n/a 0.0 8.5 34.0
Thiamin (mg) 0.001 0.012 0.006 0.008 0.0 n/a 0.003 0.0 0.001 n/a 0.011 0.043 0.172
Riboflavin (mg) 0.004 0.007 0.007 0.012 0.0 n/a 0.006 0.006 0.02 n/a 0.055 0.117 0.468
Niacin (mg) 0.006 0.03 0.082 0.037 0.008 n/a 0.05 0.302 0.118 n/a 0.183 0.814 3.256
Pantothenic acid (mg) 0.016 0.03 n/a 0.025 0.009 n/a 0.012 0.006 0.014 n/a 0.025 0.136 0.544
Vitamin B-6 (mg) 0.0 0.03 0.027 0.016 0.003 n/a 0.015 0.006 0.033 n/a 0.008 0.137 0.548
Folate (mcg) 0.426 4.703 3.638 1.229 0.069 n/a 0.295 0.0 0.309 n/a 2.7 13.368 53.472
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.05 0.2
Choline (mg) 2.7 1.5 1.5 1.4 0.2 n/a 1.5 n/a 1.1 n/a 2.8 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.015 0.06
Threonine (g) 0.006 0.005 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.032 0.047 0.188
Isoleucine (g) 0.007 0.002 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.038 0.051 0.204
Leucine (g) 0.011 0.007 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.08 0.103 0.412
Lysine (g) 0.01 0.01 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.031 0.055 0.22
Methionine (g) 0.003 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.011 0.044
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.012 0.048
Phenylalanine (g) 0.006 0.007 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.06 0.078 0.312
Tyrosine (g) 0.006 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.024 0.032 0.128
Valine (g) 0.009 0.005 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.044 0.062 0.248
Arginine (g) 0.004 0.025 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.132 0.165 0.66
Histidine (g) 0.003 0.002 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.03 0.04 0.16
Alanine (g) 0.004 0.005 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.056 0.069 0.276
Aspartic acid (g) 0.009 0.022 n/a 0.029 n/a n/a n/a n/a n/a n/a 0.157 0.217 0.868
Glutamic acid (g) 0.026 0.064 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.368 0.47 1.88
Glycine (g) 0.003 0.007 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.079 0.094 0.376
Proline (g) 0.011 0.002 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.056 0.074 0.296
Serine (g) 0.007 0.005 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.051 0.067 0.268
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 7.295 0.01 0.053 0.012 0.0 n/a 0.0 0.018 0.015 n/a 0.201 7.604 30.416
Phytosterols (mg) n/a 3.713 1.701 4.914 n/a n/a n/a n/a n/a n/a n/a 10.328 41.312
Monounsaturated Fat (g) 2.985 0.002 0.131 0.004 0.0 n/a 0.0 0.03 0.002 n/a 1.668 4.822 19.288
Polyunsaturated (g) 0.432 0.005 0.06 0.02 0.0 n/a 0.0 0.012 0.014 n/a 0.652 1.196 4.784