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Receta Curried stuffed Portabella mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 zuchinni diced
1 poblano pepper finely diced
2 cups of stuffing breadcrumbs
Chicken broth
curry
cracked black pepper
salt
garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabella mushrooms
81.48g 		onion
24.75g 		squash
46.55g 		chicken broth
0.0g 		butter
28.25g 		wine
7.4g 		curry
0.0g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.27 0.56 n/a 0.24 0.01 n/a n/a n/a n/a 3.12 12.48
Total Fat (g) 0.16 0.02 0.08 n/a 22.91 0.0 n/a n/a n/a n/a 23.19 92.76
Carbohydrates (g) 4.13 2.31 1.56 n/a 0.02 0.2 n/a n/a n/a n/a 8.22 32.88
Ash (g) 0.84 0.09 0.29 n/a 0.6 0.02 n/a n/a n/a n/a 1.83 7.32
Calories (kcal) 21.185 9.9 7.448 n/a 202.553 6.142 n/a n/a n/a n/a 247.227 988.908
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.35 n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a 0.32 0.44 n/a n/a n/a n/a n/a n/a n/a 0.76 3.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.8 3.2
Water (g) 74.31 22.05 44.05 n/a 4.48 6.41 n/a n/a n/a n/a 151.31 605.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.47 1.05 1.02 n/a 0.02 0.06 n/a n/a n/a n/a 3.62 14.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 2.2 8.8
Calcium (mg) 6.518 5.693 6.983 n/a 6.78 0.592 n/a n/a n/a n/a 26.565 106.26
Iron (mg) 0.49 0.05 0.16 n/a 0.01 0.03 n/a n/a n/a n/a 0.74 2.96
Magnesium (mg) 8.963 2.475 7.914 n/a 0.565 0.814 n/a n/a n/a n/a 20.73 82.92
Phosphorus (mg) 105.924 7.178 17.689 n/a 6.78 1.48 n/a n/a n/a n/a 139.051 556.204
Potassium (mg) 394.363 36.135 121.961 n/a 6.78 7.326 n/a n/a n/a n/a 566.565 2266.26
Sodium (mg) 4.889 0.99 0.931 n/a 162.72 0.37 n/a n/a n/a n/a 169.9 679.6
Zinc (mg) 0.49 0.04 0.13 n/a 0.03 0.01 n/a n/a n/a n/a 0.7 2.8
Copper (mg) 0.326 0.01 0.023 n/a 0.0 0.001 n/a n/a n/a n/a 0.36 1.44
Manganese (mg) 0.114 0.032 0.084 n/a 0.0 0.009 n/a n/a n/a n/a 0.239 0.956
Selenium (mcg) 9.0 0.1 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 9.5 38.0
Vitamin A, IU (IU) 0.0 0.495 93.1 n/a 705.968 0.0 n/a n/a n/a n/a 799.563 3198.252
Retinol (mcg) 0.0 0.0 0.0 n/a 189.558 0.0 n/a n/a n/a n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.655 n/a 193.23 0.0 n/a n/a n/a n/a 197.885 791.54
Beta Carotene (mcg) n/a 0.248 55.86 n/a 44.635 0.0 n/a n/a n/a n/a 100.743 402.972
Vitamin E (mg) 0.02 0.0 0.06 n/a 0.66 0.0 n/a n/a n/a n/a 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a 15.82 n/a n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 989.188 n/a 0.0 0.0 n/a n/a n/a n/a 990.178 3960.712
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 7.9 n/a 0.0 0.0 n/a n/a n/a n/a 9.7 38.8
Thiamin (mg) 0.065 0.012 0.023 n/a 0.003 0.001 n/a n/a n/a n/a 0.104 0.416
Riboflavin (mg) 0.391 0.007 0.065 n/a 0.008 0.001 n/a n/a n/a n/a 0.474 1.896
Niacin (mg) 3.667 0.03 0.228 n/a 0.011 0.013 n/a n/a n/a n/a 3.948 15.792
Pantothenic acid (mg) 1.222 0.03 0.074 n/a 0.031 0.003 n/a n/a n/a n/a 1.36 5.44
Vitamin B-6 (mg) 0.081 0.03 0.102 n/a 0.0 0.004 n/a n/a n/a n/a 0.217 0.868
Folate (mcg) 17.926 4.703 13.5 n/a 0.848 0.074 n/a n/a n/a n/a 37.049 148.196
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.09 0.36
Choline (mg) 17.3 1.5 3.1 n/a 5.3 0.4 n/a n/a n/a n/a 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.002 0.005 n/a 0.003 n/a n/a n/a n/a n/a 0.034 0.136
Threonine (g) 0.057 0.005 0.014 n/a 0.011 n/a n/a n/a n/a n/a 0.087 0.348
Isoleucine (g) 0.041 0.002 0.019 n/a 0.014 n/a n/a n/a n/a n/a 0.076 0.304
Leucine (g) 0.065 0.007 0.033 n/a 0.023 n/a n/a n/a n/a n/a 0.128 0.512
Lysine (g) 0.049 0.01 0.033 n/a 0.02 n/a n/a n/a n/a n/a 0.111 0.444
Methionine (g) 0.016 0.0 0.009 n/a 0.006 n/a n/a n/a n/a n/a 0.031 0.124
Cystine (g) 0.008 0.0 0.005 n/a 0.003 n/a n/a n/a n/a n/a 0.016 0.064
Phenylalanine (g) 0.049 0.007 0.019 n/a 0.011 n/a n/a n/a n/a n/a 0.086 0.344
Tyrosine (g) 0.033 0.002 0.014 n/a 0.011 n/a n/a n/a n/a n/a 0.06 0.24
Valine (g) 0.122 0.005 0.023 n/a 0.017 n/a n/a n/a n/a n/a 0.167 0.668
Arginine (g) 0.057 0.025 0.023 n/a 0.008 n/a n/a n/a n/a n/a 0.114 0.456
Histidine (g) 0.033 0.002 0.014 n/a 0.006 n/a n/a n/a n/a n/a 0.055 0.22
Alanine (g) 0.09 0.005 0.028 n/a 0.008 n/a n/a n/a n/a n/a 0.131 0.524
Aspartic acid (g) 0.122 0.022 0.065 n/a 0.017 n/a n/a n/a n/a n/a 0.227 0.908
Glutamic acid (g) 0.228 0.064 0.061 n/a 0.051 n/a n/a n/a n/a n/a 0.404 1.616
Glycine (g) 0.049 0.007 0.019 n/a 0.006 n/a n/a n/a n/a n/a 0.081 0.324
Proline (g) 0.057 0.002 0.019 n/a 0.023 n/a n/a n/a n/a n/a 0.101 0.404
Serine (g) 0.057 0.005 0.023 n/a 0.014 n/a n/a n/a n/a n/a 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 n/a 60.738 0.0 n/a n/a n/a n/a 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.01 0.019 n/a 14.512 0.0 n/a n/a n/a n/a 14.565 58.26
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.0 0.002 0.009 n/a 5.938 0.0 n/a n/a n/a n/a 5.95 23.8
Polyunsaturated (g) 0.065 0.005 0.042 n/a 0.859 0.0 n/a n/a n/a n/a 0.971 3.884