Receta Curried Summer Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lowfat sour cream (opt.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	squash 430.91g	butter 21.3g	onion 72.0g	curry 1.0g	chicken broth 532.33g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.21	0.18	0.79	0.13	5.32	n/a	11.64	23.28
Total Fat (g)	0.78	17.28	0.07	0.14	0.53	n/a	18.79	37.58
Carbohydrates (g)	14.44	0.01	6.72	0.58	2.13	n/a	23.88	47.76
Ash (g)	2.67	0.45	0.25	0.06	3.73	n/a	7.16	14.32
Calories (kcal)	68.946	152.721	28.8	3.25	37.263	n/a	290.979	581.958
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	0.71	0.01	n/a	n/a	0.85	1.7
Glucose (dextrose) (g)	3.23	n/a	1.42	0.01	n/a	n/a	4.66	9.32
Fructose (g)	4.09	n/a	0.93	0.01	n/a	n/a	5.03	10.06
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	407.81	3.38	64.16	0.1	520.61	n/a	996.06	1992.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.48	0.01	3.05	0.03	0.0	n/a	12.57	25.14
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.7	0.0	1.2	0.3	2.1	n/a	8.4	16.8
Calcium (mg)	64.637	5.112	16.56	4.78	31.94	n/a	123.028	246.056
Iron (mg)	1.51	0.0	0.15	0.3	1.06	n/a	3.02	6.04
Magnesium (mg)	73.255	0.426	7.2	2.54	5.323	n/a	88.744	177.488
Phosphorus (mg)	163.746	5.112	20.88	3.49	69.202	n/a	262.43	524.86
Potassium (mg)	1128.986	5.112	105.12	15.43	425.86	n/a	1680.508	3361.016
Sodium (mg)	8.618	122.688	2.88	0.52	841.074	n/a	975.78	1951.56
Zinc (mg)	1.25	0.02	0.12	0.04	0.37	n/a	1.8	3.6
Copper (mg)	0.215	0.0	0.029	0.008	0.16	n/a	0.412	0.824
Manganese (mg)	0.776	0.0	0.094	0.043	0.266	n/a	1.178	2.356
Selenium (mcg)	0.9	0.2	0.4	0.2	0.0	n/a	1.6	3.2
Vitamin A, IU (IU)	861.821	532.287	1.44	9.86	0.0	n/a	1405.408	2810.816
Retinol (mcg)	0.0	142.923	0.0	0.0	0.0	n/a	142.923	285.846
Vitamin A, RAE (mcg_RAE)	43.091	145.692	0.0	0.49	0.0	n/a	189.273	378.546
Beta Carotene (mcg)	517.093	33.654	0.72	5.92	0.0	n/a	557.387	1114.774
Vitamin E (mg)	0.52	0.49	0.01	0.22	0.0	n/a	1.25	2.5
Vitamin D (IU)	n/a	11.928	n/a	n/a	n/a	n/a	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	9156.848	0.0	2.88	0.0	0.0	n/a	9159.728	18319.456
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	73.3	0.0	5.3	0.1	37.3	n/a	116.0	232.0
Thiamin (mg)	0.215	0.002	0.036	0.003	0.0	n/a	0.256	0.512
Riboflavin (mg)	0.603	0.006	0.022	0.003	0.053	n/a	0.687	1.374
Niacin (mg)	2.111	0.009	0.086	0.035	2.715	n/a	4.956	9.912
Pantothenic acid (mg)	0.689	0.023	0.086	n/a	0.053	n/a	0.853	1.706
Vitamin B-6 (mg)	0.948	0.0	0.086	0.012	0.053	n/a	1.099	2.198
Folate (mcg)	124.964	0.639	13.68	1.54	0.0	n/a	140.823	281.646
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.21	n/a	0.25	0.5
Choline (mg)	28.9	4.0	4.4	0.6	n/a	n/a	37.9	75.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.043	0.002	0.007	n/a	n/a	n/a	0.052	0.104
Threonine (g)	0.129	0.009	0.014	n/a	n/a	n/a	0.152	0.304
Isoleucine (g)	0.172	0.011	0.007	n/a	n/a	n/a	0.19	0.38
Leucine (g)	0.302	0.017	0.022	n/a	n/a	n/a	0.34	0.68
Lysine (g)	0.302	0.015	0.029	n/a	n/a	n/a	0.345	0.69
Methionine (g)	0.086	0.004	0.0	n/a	n/a	n/a	0.09	0.18
Cystine (g)	0.043	0.002	0.0	n/a	n/a	n/a	0.045	0.09
Phenylalanine (g)	0.172	0.009	0.022	n/a	n/a	n/a	0.202	0.404
Tyrosine (g)	0.129	0.009	0.007	n/a	n/a	n/a	0.145	0.29
Valine (g)	0.215	0.013	0.014	n/a	n/a	n/a	0.243	0.486
Arginine (g)	0.215	0.006	0.072	n/a	n/a	n/a	0.294	0.588
Histidine (g)	0.129	0.004	0.007	n/a	n/a	n/a	0.141	0.282
Alanine (g)	0.259	0.006	0.014	n/a	n/a	n/a	0.279	0.558
Aspartic acid (g)	0.603	0.013	0.065	n/a	n/a	n/a	0.681	1.362
Glutamic acid (g)	0.56	0.038	0.187	n/a	n/a	n/a	0.786	1.572
Glycine (g)	0.172	0.004	0.022	n/a	n/a	n/a	0.198	0.396
Proline (g)	0.172	0.017	0.007	n/a	n/a	n/a	0.197	0.394
Serine (g)	0.215	0.011	0.014	n/a	n/a	n/a	0.241	0.482
Cholesterol (mg)	0.0	45.795	0.0	0.0	0.0	n/a	45.795	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.172	10.942	0.029	0.022	0.16	n/a	11.325	22.65
Phytosterols (mg)	n/a	n/a	10.8	0.72	n/a	n/a	11.52	23.04
Monounsaturated Fat (g)	0.086	4.477	0.007	0.056	0.266	n/a	4.892	9.784
Polyunsaturated (g)	0.388	0.648	0.014	0.026	0.106	n/a	1.182	2.364